{"id":426995,"date":"2022-08-24T05:11:58","date_gmt":"2022-08-24T09:11:58","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=426995"},"modified":"2022-08-24T05:17:49","modified_gmt":"2022-08-24T09:17:49","slug":"100-carnivore-diet","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/08\/24\/100-carnivore-diet\/","title":{"rendered":"100% CARNIVORE DIET."},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426923\" data-id=\"426923\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/7D6F4FA3-CD61-47A3-9BBF-B835E7E4B744.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/7D6F4FA3-CD61-47A3-9BBF-B835E7E4B744.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/7D6F4FA3-CD61-47A3-9BBF-B835E7E4B744.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/7D6F4FA3-CD61-47A3-9BBF-B835E7E4B744.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/7D6F4FA3-CD61-47A3-9BBF-B835E7E4B744.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426920\" data-id=\"426920\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/E84008E4-6520-4B8C-9C5F-ACFEE643BA75.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/E84008E4-6520-4B8C-9C5F-ACFEE643BA75.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/E84008E4-6520-4B8C-9C5F-ACFEE643BA75.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/E84008E4-6520-4B8C-9C5F-ACFEE643BA75.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/E84008E4-6520-4B8C-9C5F-ACFEE643BA75.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/6DEEDABC-D915-4735-9EBE-50734C92C520.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/6DEEDABC-D915-4735-9EBE-50734C92C520.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/6DEEDABC-D915-4735-9EBE-50734C92C520.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/6DEEDABC-D915-4735-9EBE-50734C92C520.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/6DEEDABC-D915-4735-9EBE-50734C92C520.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426863\" data-id=\"426863\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/8365B884-6099-4952-A97D-A5C1422EF607.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/8365B884-6099-4952-A97D-A5C1422EF607.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/8365B884-6099-4952-A97D-A5C1422EF607.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/8365B884-6099-4952-A97D-A5C1422EF607.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/8365B884-6099-4952-A97D-A5C1422EF607.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426862\" data-id=\"426862\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B903E617-F6FB-49B0-A19A-655497930F1A.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B903E617-F6FB-49B0-A19A-655497930F1A.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B903E617-F6FB-49B0-A19A-655497930F1A.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B903E617-F6FB-49B0-A19A-655497930F1A.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B903E617-F6FB-49B0-A19A-655497930F1A.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426860\" data-id=\"426860\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/CB1AD063-AA91-45B0-A252-ECAB6310AAE4.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/CB1AD063-AA91-45B0-A252-ECAB6310AAE4.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/CB1AD063-AA91-45B0-A252-ECAB6310AAE4.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/CB1AD063-AA91-45B0-A252-ECAB6310AAE4.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/CB1AD063-AA91-45B0-A252-ECAB6310AAE4.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426859\" data-id=\"426859\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B0F0D1B6-D1AA-4895-BD33-F81AEC4CDEE5.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B0F0D1B6-D1AA-4895-BD33-F81AEC4CDEE5.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B0F0D1B6-D1AA-4895-BD33-F81AEC4CDEE5.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B0F0D1B6-D1AA-4895-BD33-F81AEC4CDEE5.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/B0F0D1B6-D1AA-4895-BD33-F81AEC4CDEE5.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426854\" data-id=\"426854\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/0DAF67C2-525D-42AD-AC0B-DE6E24719970.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/0DAF67C2-525D-42AD-AC0B-DE6E24719970.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/0DAF67C2-525D-42AD-AC0B-DE6E24719970.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/0DAF67C2-525D-42AD-AC0B-DE6E24719970.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/0DAF67C2-525D-42AD-AC0B-DE6E24719970.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-426852\" data-id=\"426852\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/862A4170-7D23-4B90-A395-1EC7A204427D.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/862A4170-7D23-4B90-A395-1EC7A204427D.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/862A4170-7D23-4B90-A395-1EC7A204427D.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/862A4170-7D23-4B90-A395-1EC7A204427D.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/862A4170-7D23-4B90-A395-1EC7A204427D.jpeg?resize=920%2C613&amp;ssl=1 920w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">My experiences embracing a 100% carnivore diet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First of all, digestion is fine. The notion of needing \u00e2\u20ac\u0153fiber\u00e2\u20ac\u009d in your diet seems to be overhyped.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, energy level is fine too. I <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/11\/in-praise-of-intermittent-fasting-and-one-massive-meal-a-day\/\" data-type=\"post\" data-id=\"251042\">intermittent fast<\/a>, which means I never eat breakfast or lunch. Only one massive meat heavy dinner. And yes, intermittent fasting is easy and sustainable; I\u00e2\u20ac\u2122ve been doing it for the last 5+ years, easy. I literally don\u00e2\u20ac\u2122t even get hungry for breakfast for lunch anymore. Therefore to me to fast during the day is not \u00e2\u20ac\u0153hard\u00e2\u20ac\u009d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Third, in terms of \u00e2\u20ac\u0153gains\u00e2\u20ac\u009d, The notion that you must consume carbs or sugar in order to augment your muscle mass is false. I have been able to put on mass just fine, with no carbs or sugar or protein powder the last five years.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/KtxArzta?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F08%2Fgx011113_mov_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fourth, I\u00e2\u20ac\u2122ve been able to <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/08\/22\/eric-kim-235kg-deadlift-518-pounds-open-hex-bar\/\" data-type=\"post\" data-id=\"426092\">deadlift<\/a> over 500 pounds, easy, while fasted (not eating breakfast for lunch, and not eating anything before I lift).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">But will you die of a heart attack? <\/h2>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>My experiences embracing a 100% carnivore diet: First of all, digestion is fine. The notion of needing \u00e2\u20ac\u0153fiber\u00e2\u20ac\u009d in your diet seems to be overhyped. Second, energy level is fine too. I intermittent fast, \u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-426995","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=426995"}],"version-history":[{"count":16,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426995\/revisions"}],"predecessor-version":[{"id":427011,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426995\/revisions\/427011"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=426995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=426995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=426995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}