{"id":426103,"date":"2022-08-22T21:44:23","date_gmt":"2022-08-23T01:44:23","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=426103"},"modified":"2022-08-22T21:46:42","modified_gmt":"2022-08-23T01:46:42","slug":"performance-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/08\/22\/performance-2\/","title":{"rendered":"PERFORMANCE."},"content":{"rendered":"<p>Being economical is boring. Pure performance or nothing.<\/p>\n<p>Also, when you attempt a one-rep max of the gym where either deadlift or squat, it is a bit of a show and performance. Far more entertaining than just turning out reps (repetitions).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being economical is boring. Pure performance or nothing. Also, when you attempt a one-rep max of the gym where either deadlift or squat, it is a bit of a show and performance. Far more entertaining than just turning out reps (repetitions).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-426103","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=426103"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426103\/revisions"}],"predecessor-version":[{"id":426108,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426103\/revisions\/426108"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=426103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=426103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=426103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}