{"id":426092,"date":"2022-08-22T21:24:06","date_gmt":"2022-08-23T01:24:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=426092"},"modified":"2022-08-23T00:57:49","modified_gmt":"2022-08-23T04:57:49","slug":"eric-kim-235kg-deadlift-518-pounds-open-hex-bar","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/08\/22\/eric-kim-235kg-deadlift-518-pounds-open-hex-bar\/","title":{"rendered":"ERIC KIM 235KG DEADLIFT (518 POUNDS) \/\/ OPEN HEX BAR"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM BIG DEADLIFT: 235KG (518 POUNDS) \/\/ OPEN HEX BAR #HYPELIFTING\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/geTAPEarGMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Go big or stay home: <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/UiE9fw5H?cover=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F08%2Fgx011112_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Each side\u00e2\u20ac\u201d 100kg+5kg (105kg) *2=(210kg). Bar is 25kg. Total 235KG (518 pounds) deadlift.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"673\" data-attachment-id=\"426100\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/445a06cf-33e9-4fee-83fb-819108d5ca3f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?fit=1668%2C951&amp;ssl=1\" data-orig-size=\"1668,951\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"445A06CF-33E9-4FEE-83FB-819108D5CA3F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?fit=1668%2C951&amp;ssl=1\" data-id=\"426100\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?resize=1180%2C673&#038;ssl=1\" alt=\"\" class=\"wp-image-426100\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?resize=768%2C438&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?resize=1536%2C876&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/445A06CF-33E9-4FEE-83FB-819108D5CA3F.jpeg?resize=920%2C525&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1689\" data-attachment-id=\"426096\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/9747fd43-83e1-4861-8c76-6abc4ee2f073\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?fit=1668%2C2388&amp;ssl=1\" data-orig-size=\"1668,2388\" data-comments-opened=\"0\" data-image-title=\"9747FD43-83E1-4861-8C76-6ABC4EE2F073\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?fit=1668%2C2388&amp;ssl=1\" data-id=\"426096\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?resize=1180%2C1689&#038;ssl=1\" alt=\"\" class=\"wp-image-426096\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?resize=768%2C1100&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?resize=1073%2C1536&amp;ssl=1 1073w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?resize=1431%2C2048&amp;ssl=1 1431w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/9747FD43-83E1-4861-8C76-6ABC4EE2F073.png?resize=920%2C1317&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"676\" data-attachment-id=\"426095\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/240f252e-f516-4db7-839a-c9158182e2ff\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?fit=1668%2C956&amp;ssl=1\" data-orig-size=\"1668,956\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"240F252E-F516-4DB7-839A-C9158182E2FF\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?fit=1668%2C956&amp;ssl=1\" data-id=\"426095\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?resize=1180%2C676&#038;ssl=1\" alt=\"\" class=\"wp-image-426095\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?resize=768%2C440&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?resize=1536%2C880&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/240F252E-F516-4DB7-839A-C9158182E2FF.jpeg?resize=920%2C527&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"681\" data-attachment-id=\"426097\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/11281bfa-96c8-452f-88b2-ff8d36589063\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?fit=1668%2C963&amp;ssl=1\" data-orig-size=\"1668,963\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"11281BFA-96C8-452F-88B2-FF8D36589063\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?fit=1668%2C963&amp;ssl=1\" data-id=\"426097\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?resize=1180%2C681&#038;ssl=1\" alt=\"\" class=\"wp-image-426097\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?resize=1536%2C887&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/11281BFA-96C8-452F-88B2-FF8D36589063.jpeg?resize=920%2C531&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1689\" data-attachment-id=\"426098\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/f600656c-9af4-4b19-9d6b-766b10eeaf93\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?fit=1668%2C2388&amp;ssl=1\" data-orig-size=\"1668,2388\" data-comments-opened=\"0\" data-image-title=\"F600656C-9AF4-4B19-9D6B-766B10EEAF93\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?fit=1668%2C2388&amp;ssl=1\" data-id=\"426098\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?resize=1180%2C1689&#038;ssl=1\" alt=\"\" class=\"wp-image-426098\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?resize=768%2C1100&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?resize=1073%2C1536&amp;ssl=1 1073w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?resize=1431%2C2048&amp;ssl=1 1431w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/08\/F600656C-9AF4-4B19-9D6B-766B10EEAF93.png?resize=920%2C1317&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Go big or stay home: Each side\u00e2\u20ac\u201d 100kg+5kg (105kg) *2=(210kg). Bar is 25kg. Total 235KG (518 pounds) deadlift.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-426092","post","type-post","status-publish","format-standard","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=426092"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426092\/revisions"}],"predecessor-version":[{"id":426230,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/426092\/revisions\/426230"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=426092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=426092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=426092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}