{"id":419373,"date":"2022-07-30T04:16:13","date_gmt":"2022-07-30T08:16:13","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=419373"},"modified":"2022-07-30T04:18:44","modified_gmt":"2022-07-30T08:18:44","slug":"what-is-courage","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/07\/30\/what-is-courage\/","title":{"rendered":"WHAT IS COURAGE?"},"content":{"rendered":"\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418966\" data-id=\"418966\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418967\" data-id=\"418967\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418969\" data-id=\"418969\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418971\" data-id=\"418971\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418972\" data-id=\"418972\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418973\" data-id=\"418973\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-5-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418974\" data-id=\"418974\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-6-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418975\" data-id=\"418975\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418976\" data-id=\"418976\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/HYPE-ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Not how much you can do, but how much you attempt.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418995\" data-id=\"418995\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418996\" data-id=\"418996\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418997\" data-id=\"418997\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-3-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-418998\" data-id=\"418998\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, 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decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419000\" data-id=\"419000\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-7-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-8-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419003\" data-id=\"419003\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-9-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-9-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-9-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-9-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-9-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-11-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-11-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-11-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-11-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-11-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419006\" data-id=\"419006\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-12-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-12-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-12-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-12-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-12-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-14-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-14-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-14-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-14-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-14-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419009\" data-id=\"419009\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-15-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-15-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-15-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-15-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-15-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-17-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-17-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-17-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-17-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-17-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419012\" data-id=\"419012\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-19-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-19-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-19-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-19-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-19-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419018\" data-id=\"419018\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-25-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-419019\" data-id=\"419019\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-24-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"418995\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/29\/eric-kim-5-plate-trap-bar-deadlift\/eric-kim-5-plate-trap-bar-deadlift-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"418995\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-418995\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"418996\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/29\/eric-kim-5-plate-trap-bar-deadlift\/eric-kim-5-plate-trap-bar-deadlift-1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ERIC-KIM-5-PLATE-TRAP-BAR-DEADLIFT-1-1\" data-image-description=\"\" data-image-caption=\"\" 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