{"id":417495,"date":"2022-07-23T17:44:33","date_gmt":"2022-07-23T21:44:33","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=417495"},"modified":"2022-07-23T18:47:44","modified_gmt":"2022-07-23T22:47:44","slug":"eric-kim-one-rep-max-trap-bar-deadlift-455-pounds-no-straps-no-belt-while-fasted","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/07\/23\/eric-kim-one-rep-max-trap-bar-deadlift-455-pounds-no-straps-no-belt-while-fasted\/","title":{"rendered":"ERIC KIM ONE REP MAX TRAP BAR DEADLIFT: (455 POUNDS) NO STRAPS, NO BELT while Fasted"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">How I Hype Myself Up Before a One Rep Max #HYPEFOCUS<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How I Hype Myself Up Before a One Rep Max #HYPEFOCUS\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/NYcCzDX8UDU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">FOCUS:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">HYPE FOCUS<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/U9INPUH8?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F07%2Fhype-focus-eric-kim-one-rep-max-trap-bar-deadlift-455-pounds-no-straps-no-belt_mp4_avc_240p.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">EDITED:<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/q6V6PvXE?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F07%2Fhype-eric-kim-one-rep-max-trap-bar-deadlift-455-pounds-no-straps-no-belt_mp4_dvd.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM ONE REP MAX TRAP BAR DEADLIFT: (455 POUNDS) NO STRAPS, NO BELT while Fasted\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/dEMUPdH4EU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The upside of a trap bar&#8211; better <a href=\"https:\/\/erickimphotography.com\/blog\/photography-leverage\/\" data-type=\"page\" data-id=\"417492\">leverage<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"1\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-417496\" data-id=\"417496\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-ONE-REP-MAX-TRAP-BAR-DEADLIFT-455-POUNDS-NO-STRAPS-NO-BELT-while-Fasted-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-417496\" data-id=\"417496\" 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