{"id":416601,"date":"2022-07-18T18:42:50","date_gmt":"2022-07-18T22:42:50","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=416601"},"modified":"2022-07-20T12:02:30","modified_gmt":"2022-07-20T16:02:30","slug":"eric-kim-squat-pr-385-pounds-gopro-pov-workout-powerlifting-no-belt-no-knee-wraps-chalk","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/07\/18\/eric-kim-squat-pr-385-pounds-gopro-pov-workout-powerlifting-no-belt-no-knee-wraps-chalk\/","title":{"rendered":"ERIC KIM SQUAT PR (385 Pounds) \/ GOPRO POV WORKOUT POWERLIFTING (No Belt, No Knee Wraps) \/ Chalk"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FULL: ERIC KIM SQUAT ONE REP MAX PR (PERSONAL RECORD) ATTEMPT (385 Pounds)\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/23g2yLU-vus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Why I like to squat:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/edaDt483?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;posterUrl=https%3A%2F%2Ferickimphotography.com%2Fblog%2Fwp-content%2Fuploads%2F2022%2F07%2Feric-kim-squat-385-1_mov_std.original.jpg&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The reason I don&#8217;t believe in knee wraps, or belts:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>It seems most people just do this out of fear. Fear of &#8216;hurting yourself&#8217; (belt). Or fear of hurting your knees (knee wraps).<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">How chalk is useful<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I like putting chalk on the hand grip area, and on the shoulder area (less likelihood of slippage). I also do the &#8216;back squat&#8217; form, having the bar not directly on my neck, but a little further back. Also I use the &#8216;suicide grip&#8217; (don&#8217;t use thumbs to grasp the bar).<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM SQUAT PR (385 Pounds) \/ GOPRO POV WORKOUT POWERLIFTING (No Belt, No Knee Wraps) \/ Chalk\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/7bQpsHIzttg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-SQUAT-PR-385-Pounds-GOPRO-POV-WORKOUT-POWERLIFTING-No-Belt-No-Knee-Wraps-Chalk-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" class=\"wp-image-416620\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-SQUAT-PR-385-Pounds-GOPRO-POV-WORKOUT-POWERLIFTING-No-Belt-No-Knee-Wraps-Chalk-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-SQUAT-PR-385-Pounds-GOPRO-POV-WORKOUT-POWERLIFTING-No-Belt-No-Knee-Wraps-Chalk-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-SQUAT-PR-385-Pounds-GOPRO-POV-WORKOUT-POWERLIFTING-No-Belt-No-Knee-Wraps-Chalk-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, 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Fear of &#8216;hurting yourself&#8217; (belt). Or fear of hurting \u2026<\/p>\n","protected":false},"author":1,"featured_media":416639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-416601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/ERIC-KIM-SQUAT-PR-385-Pounds-GOPRO-POV-WORKOUT-POWERLIFTING-No-Belt-No-Knee-Wraps-Chalk-18-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/416601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=416601"}],"version-history":[{"count":8,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/416601\/revisions"}],"predecessor-version":[{"id":416655,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/416601\/revisions\/416655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/416639"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=416601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=416601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=416601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}