{"id":413024,"date":"2022-07-10T13:50:10","date_gmt":"2022-07-10T17:50:10","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=413024"},"modified":"2022-07-10T13:51:42","modified_gmt":"2022-07-10T17:51:42","slug":"full-stack-muscle","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/07\/10\/full-stack-muscle\/","title":{"rendered":"FULL STACK MUSCLE"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/01\/23\/eric-kim-475-pound-sumo-deadlift-one-rep-max\/\" data-type=\"post\" data-id=\"298213\">Deadlift<\/a><\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/\" data-type=\"post\" data-id=\"286585\">Squat<\/a><\/li><li>Floor bench or dumbbell press<\/li><li>Overhead press with dumbbell (one rep max attempt)<\/li><li>Extreme flexibility, yoga skills<\/li><li>Weighted chinups<\/li><li>Heavy kettlebell workouts<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift Squat Floor bench or dumbbell press Overhead press with dumbbell (one rep max attempt) Extreme flexibility, yoga skills Weighted chinups Heavy kettlebell workouts<\/p>\n","protected":false},"author":1,"featured_media":412999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-413024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/eric-kim-meat-lifestyle-16-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/413024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=413024"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/413024\/revisions"}],"predecessor-version":[{"id":413028,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/413024\/revisions\/413028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/412999"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=413024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=413024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=413024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}