{"id":412122,"date":"2022-07-02T23:15:45","date_gmt":"2022-07-03T03:15:45","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=412122"},"modified":"2022-07-06T16:12:14","modified_gmt":"2022-07-06T20:12:14","slug":"how-i-workout-at-the-gym","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/","title":{"rendered":"HOW I WORKOUT AT THE GYM"},"content":{"rendered":"\n<p>Some gym workout ideas:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WEIGHTED CHINUPS<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/Zst1IcYD?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"WEIGHTED CHINUPS GOPRO GYM POV ERIC KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vetNy4UjiCE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">FLOOR BENCH PRESS<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">HYPE:<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HYPE FLOOR BENCH PRESS ERIC KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dA21U0-XwQA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"412128\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/floor-bench-press-eric-kim-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"floor-bench-press-eric-kim-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"412128\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-412128\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-1-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"412129\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/floor-bench-press-eric-kim-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"floor-bench-press-eric-kim-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"412129\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-412129\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-2-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"412131\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/floor-bench-press-eric-kim-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"floor-bench-press-eric-kim-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"412131\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-412131\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-3-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"412130\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/floor-bench-press-eric-kim-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"floor-bench-press-eric-kim-4\" data-image-description=\"\" data-image-caption=\"\" 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data-attachment-id=\"412133\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2022\/07\/02\/how-i-workout-at-the-gym\/floor-bench-press-eric-kim-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"floor-bench-press-eric-kim-6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-id=\"412133\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" class=\"wp-image-412133\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/floor-bench-press-eric-kim-6-scaled.jpg?resize=920%2C575&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ERIC KIM GYM KETTLEBELL WORKOUT (HYPE, POWERLIFTING ACCESSORY WORK)<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/t8ONjTba?cover=1&amp;autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;useAverageColor=1&amp;hd=0' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure 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WORK)<\/p>\n","protected":false},"author":1,"featured_media":412123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-412122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/07\/123.5lb-kettlebell-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/412122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=412122"}],"version-history":[{"count":10,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/412122\/revisions"}],"predecessor-version":[{"id":412323,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/412122\/revisions\/412323"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/412123"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=412122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=412122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=412122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}