{"id":405307,"date":"2022-06-01T11:31:32","date_gmt":"2022-06-01T15:31:32","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=405307"},"modified":"2022-06-01T11:33:48","modified_gmt":"2022-06-01T15:33:48","slug":"traveling-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/06\/01\/traveling-intermittent-fasting\/","title":{"rendered":"Traveling & Intermittent Fasting"},"content":{"rendered":"\n

Traveling is very good for intermittent fasting<\/a>. A lesson learned:<\/p>\n\n\n\n

You don’t need to eat every day.<\/p><\/blockquote>\n\n\n\n

You can eat every *other* day (48 hour fast) and not lose muscle mass<\/a>. Too often than not, the fear of losing muscle mass or our ‘gains<\/a>‘ drives our behavior when on the road. This is not good.<\/p>\n\n\n\n

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Traveling is very good for intermittent fasting. A lesson learned: You don’t need to eat every day. You can eat every *other* day (48 hour fast) and not lose muscle mass. Too often than not, the fear of losing muscle mass or our ‘gains‘ drives our behavior when on the road. This is not good.<\/p>\n","protected":false},"author":1,"featured_media":405317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-405307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/06\/eric-kim-selfie-flex-7-arm-vein-3.jpeg?fit=1280%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/405307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=405307"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/405307\/revisions"}],"predecessor-version":[{"id":405324,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/405307\/revisions\/405324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/405317"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=405307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=405307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=405307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}