{"id":393892,"date":"2022-04-13T16:51:41","date_gmt":"2022-04-13T20:51:41","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/2022\/04\/13\/dynamic-warmup-2\/"},"modified":"2022-04-13T16:54:08","modified_gmt":"2022-04-13T20:54:08","slug":"dynamic-warmup-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/04\/13\/dynamic-warmup-2\/","title":{"rendered":"Dynamic Warmup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Before working out, have as much of a dynamic warm-up as possible. Push-ups, bodyweight squats, Burpee\u00e2\u20ac\u02dcs, pistol squats, dive bombers, One arm dive bombers, hip openers with kettlebell, <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/02\/21\/kettlebell-cleans\/\" data-type=\"post\" data-id=\"355635\">kettlebell<\/a> swings, <a href=\"https:\/\/erickimphotography.com\/blog\/2021\/08\/10\/minimum-viable-workout-mvm\/\" data-type=\"post\" data-id=\"323635\">Turkish<\/a> get up, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For shoulders and joints, chin ups, mixing up your grip. Also the broomstick stretch. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Before working out, have as much of a dynamic warm-up as possible. Push-ups, bodyweight squats, Burpee\u00e2\u20ac\u02dcs, pistol squats, dive bombers, One arm dive bombers, hip openers with kettlebell, kettlebell swings, Turkish get up, etc. \u2026<\/p>\n","protected":false},"author":1,"featured_media":355664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-393892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/02\/kettlebell-cleans-31-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/393892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=393892"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/393892\/revisions"}],"predecessor-version":[{"id":393897,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/393892\/revisions\/393897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/355664"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=393892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=393892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=393892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}