{"id":354882,"date":"2022-02-16T13:34:45","date_gmt":"2022-02-16T18:34:45","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=354882"},"modified":"2022-02-16T13:40:59","modified_gmt":"2022-02-16T18:40:59","slug":"kettlebell-home-workout-48-kilogram-105-pound-1-handed-clean-and-squat","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/02\/16\/kettlebell-home-workout-48-kilogram-105-pound-1-handed-clean-and-squat\/","title":{"rendered":"KETTLEBELL HOME WORKOUT (48 KILOGRAM, 105 POUND): 1 HANDED CLEAN AND SQUAT"},"content":{"rendered":"\n

Assuming you don’t have a gym membership, you’re a parent and have a kid, and just want more efficiency with time, home kettlebell<\/a> workout seems to be the best bang for the buck in terms of time and effort and results.<\/p>\n\n\n\n

Just get one 48 kilogram (105<\/a> pound) kettlebell, and have fun with it at home. Create arbitrary workouts and challenges for yourself.<\/p>\n\n\n\n