Some personal thoughts, and philosophical thoughts on fitness: <\/p>\n\n\n\n\n\n\n\n
First of all, when you talk about physical fitness, what do we really mean to say?<\/p>\n\n\n\n
I think in a general sense, when people say that you’re fit, they mean to say that you have high muscle mass and low body fat.<\/p>\n\n\n\n
Another way we could think about fitness is the overall sense of physiological well-being, and the amount of physiological energy and metabolism we have.<\/p>\n\n\n\n
Nobody will doubt that being more fit is better. But the question we must ask ourselves is this: how does one actually become fit? And what is the best or the most optimal way to do it?<\/p>\n\n\n\n
There are a lot of different theories and fitness, and truth be told, I think most of them are all correct in their own way.<\/p>\n\n\n\n
There are notions of \u00e2\u20ac\u0153overtraining\u00e2\u20ac\u0153, but there are also other people who say that over training is a myth. There are individuals who advocate for a more \u00e2\u20ac\u0153one rep max\u00e2\u20ac\u0153 style of powerlifting<\/a>, less frequently, and then there are other individuals who prefer a more high rep, bodybuilder<\/a> approach.<\/p>\n\n\n\n There are some individuals who encourage weight lifting, where as others prefer bodyweight exercises, and other people who advocate for both.<\/p>\n\n\n\n All of these approaches are legitimate. The philosophical question you must ask is this: what do I personally desire out of my own notion of fitness? <\/p>\n\n\n\nWhat is your end goal? <\/h2>\n\n\n\n