{"id":34915,"date":"2016-12-07T12:27:23","date_gmt":"2016-12-07T20:27:23","guid":{"rendered":"http:\/\/erickimphotography.com\/blog\/?p=34915"},"modified":"2016-12-12T09:13:24","modified_gmt":"2016-12-12T17:13:24","slug":"how-to-reduce-stress-with-photography","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2016\/12\/07\/how-to-reduce-stress-with-photography\/","title":{"rendered":"How to Reduce Stress with Photography"},"content":{"rendered":"
\"Hanoi,
Hanoi, 2016<\/figcaption><\/figure>\n

The point of a lot of modern religion, spirituality, and art is to relieve<\/em> suffering\u00e2\u20ac\u201d rather than adding<\/em> complication and stress to our life.<\/p>\n

<\/p>\n

Many of us started photography just for fun. Then we learn about the gear. Then we learn about social media. Then photography no longer becomes fun. Rather, photography becomes a competition \u00e2\u20ac\u201d seeing who can get the most \u00e2\u20ac\u0153likes\u00e2\u20ac\u009d and the most \u00e2\u20ac\u0153followers.\u00e2\u20ac\u009d To see who has the biggest lens, or the fanciest camera.<\/p>\n

Do we photograph for the sake of photographing? Or do we photograph to please others?<\/p>\n

Do we please ourself with our photography?<\/p>\n

What is our goal with photography? To become more courageous, less stressed, and more creative?<\/p>\n

Does photography add complication to our lives, or does photography relieve stress, burden, and anxiety from our lives?<\/p>\n

Photography as self-therapy<\/h2>\n

The more I think about it \u00e2\u20ac\u201d photography should be used as a psychological tool for us to relieve stress, anxiety, and frustration in our life.<\/p>\n

For me personally, I use photography as a tool to quiet my mind. When I\u00e2\u20ac\u2122m shooting, I lose sense of self. I no longer hear the loud voices in my head telling me that I\u00e2\u20ac\u2122m not good enough, that I\u00e2\u20ac\u2122m not earning more money, or that I might fail.<\/p>\n

I use photography as a way to relieve my personal suffering. To find more gratitude in everyday life. To find more happiness in the small moments. To find beauty in the smallest thing.<\/p>\n

I use photography to help me become more courageous. To connect more with other human beings. To share the beauty in the world, and to help me find more satisfaction in life.<\/p>\n

How to relieve your stress with photography<\/h2>\n
\"Hanoi,
Hanoi, 2016<\/figcaption><\/figure>\n

\u00e2\u20ac\u0153Suffering\u00e2\u20ac\u009d sounds a bit over-dramatic. Perhaps a better modern word should be \u00e2\u20ac\u0153stress.\u00e2\u20ac\u009d<\/p>\n

We can all identify with being stressed out, busy, and anxious. Here are some tips to relieve your stress in your photography:<\/p>\n

1. Only photograph when you feel like it:<\/h3>\n

Don\u00e2\u20ac\u2122t force yourself to photograph when you don\u00e2\u20ac\u2122t want to. Your photography should be fun, natural, and spontaneous. If you\u00e2\u20ac\u2122re not shooting for fun, what are you shooting for?<\/p>\n

2. Photography isn\u00e2\u20ac\u2122t the goal:<\/h3>\n

I feel the point of photography is to help us have a good life \u00e2\u20ac\u201d rather than the purpose of life to be a good photographer. What comes first, your photography or personal well-being?<\/p>\n

3. Don\u00e2\u20ac\u2122t compare yourself with others:<\/h3>\n

Don\u00e2\u20ac\u2122t see photography as a competition, but a form of self-meditation. If you find yourself competing with other photographers, take a momentary break from social media. Sign out of all your social media platforms on your computer browser, uninstall all social media apps from your phone, and don\u00e2\u20ac\u2122t upload any of your photos online for a month. See if your photos are bringing you personal satisfaction.<\/p>\n

I have great faith in you. Always be strong, patient, and shoot for yourself.<\/p>\n

Eric<\/p>\n

Learn more: Philosophy ><\/strong><\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The point of a lot of modern religion, spirituality, and art is to relieve suffering\u00e2\u20ac\u201d rather than adding complication and stress to our life.<\/p>\n","protected":false},"author":1,"featured_media":34842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-34915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2016\/12\/eric-kim-photogrpahy-cindy-project-0001662.jpg?fit=2000%2C1325&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/34915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=34915"}],"version-history":[{"count":0,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/34915\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/34842"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=34915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=34915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=34915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}