{"id":348274,"date":"2022-01-13T18:34:12","date_gmt":"2022-01-13T23:34:12","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=348274"},"modified":"2022-01-13T18:36:14","modified_gmt":"2022-01-13T23:36:14","slug":"to-become-happier-walk-more","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2022\/01\/13\/to-become-happier-walk-more\/","title":{"rendered":"To Become Happier, Walk More"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">My thought is it is impossible to feel <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/05\/physiological-depression\/\" data-type=\"post\" data-id=\"240677\">depressed<\/a> if you walk <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/01\/04\/30000-steps-a-day-photography-challenge\/\" data-type=\"post\" data-id=\"346505\">30,000<\/a> steps a day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is what I have noticed, my overall <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/12\/18\/how-to-boost-your-mood\/\" data-type=\"post\" data-id=\"292344\">mood<\/a> is highest when I <a href=\"https:\/\/erickimphotography.com\/blog\/2021\/12\/19\/optimized-for-walking\/\" data-type=\"post\" data-id=\"343924\">walk<\/a> the most. When I walk less, I feel less zest and passion in life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, as a <a href=\"https:\/\/erickimphotography.com\/blog\/2022\/01\/01\/new-year-new-photographic-you-2\/\" data-type=\"post\" data-id=\"346114\">new year<\/a> goal make it a goal to walk 30,000 steps a day. Granted, you might not reach it (I have not yet), but the thought is it is better to set an insanely high and audacious goal and slightly miss it, then set a small goal and meet it. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>My thought is it is impossible to feel depressed if you walk 30,000 steps a day. This is what I have noticed, my overall mood is highest when I walk the most. When I \u2026<\/p>\n","protected":false},"author":1,"featured_media":348229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-348274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2022\/01\/1481DC56-84F7-459C-8B3E-DB4C6A024382.jpeg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/348274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=348274"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/348274\/revisions"}],"predecessor-version":[{"id":348279,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/348274\/revisions\/348279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/348229"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=348274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=348274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=348274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}