{"id":323635,"date":"2021-08-10T16:19:06","date_gmt":"2021-08-10T20:19:06","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=323635"},"modified":"2021-08-10T16:22:50","modified_gmt":"2021-08-10T20:22:50","slug":"minimum-viable-workout-mvm","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2021\/08\/10\/minimum-viable-workout-mvm\/","title":{"rendered":"Minimum Viable Workout (MVM)"},"content":{"rendered":"\n

Perhaps rather than striving to \u00e2\u20ac\u0153train until failure\u00e2\u20ac\u009d (not a good concept)\u00e2\u20ac\u201d best to strive for the best \u00e2\u20ac\u0153simple and sinister\u00e2\u20ac\u009d (Pavel) concept of workout. The minimum viable workout in terms of time, but with maximal force and difficulty (like one rep max powerlifting<\/a>), and once you\u00e2\u20ac\u2122re done, just get on with your day! Like a single Turkish getup with a kettlebell<\/a> as great. <\/p>\n\n\n\n\n\n\n\n

MUSCLE MOTIVATION<\/h2>\n\n\n\n
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