{"id":305891,"date":"2021-03-11T13:58:00","date_gmt":"2021-03-11T18:58:00","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=305891"},"modified":"2021-10-14T11:04:26","modified_gmt":"2021-10-14T15:04:26","slug":"in-praise-of-kettlebells","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2021\/03\/11\/in-praise-of-kettlebells\/","title":{"rendered":"In Praise of Kettlebells"},"content":{"rendered":"\n

Review: THE BEAST 48KG (105 Pound) Kettlebell<\/a><\/h2>\n\n\n\n

You cannot buy health, or well-being, but you could buy kettle bells.<\/p>\n\n\n\n

I have found that ever since I have had a kid, I don\u00e2\u20ac\u2122t really have the chance and opportunity or even the desire to go to the gym anymore. I\u00e2\u20ac\u2122d rather be at the house with Seneca, or being able to play with him instead of going to the gym, waiting in line, and killing time. Thus in order to stay fit at home, I found kettle bells to be the best bang for the buck solution, in terms of money and time.<\/p>\n\n\n\n

I was first introduced to kettle bells via Pavel and I read his book simple and sinister. It inspired me to get a 35 pound kettle bell and a 70 pound kettle bell. More recently I\u00e2\u20ac\u2122ve been getting bored with the 70 pound kettle bell, so I wanted an upgrade. I ended up buying on Amazon the cheapest 48 kg kettlebell, which is 105 pounds, and it is my new favorite workout toy. I\u00e2\u20ac\u2122m not quite strong enough yet to press it or do pistol squats with it, but I am strong enough to do two arm swings in one arm swings. I find working out with it to be hugely entertaining and fun, because it is so heavy it requires focus and effort and determination.<\/p>\n\n\n\n

If you find yourself in a situation where do you want a good workout and pump yet don\u00e2\u20ac\u2122t have much time or resources, get the beast, which is 105 pound kettle bell. The beast is my new favorite workout toy.<\/p>\n\n\n\n

I\u00e2\u20ac\u2122m not quite strong enough yet to press it or do pistol squats with it, but I am strong enough to do two arm swings in one arm swings. I find working out with it to be hugely entertaining and fun, because it is so heavy it requires focus and effort and determination.<\/p>\n\n\n\n

If you find yourself in a situation where do you want a good workout in pump yet don\u00e2\u20ac\u2122t have much time or resources, get the beast, which is 105 pound kettle bell. One of the best investments for money, no regrets.<\/p>\n\n\n\n

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Probably the best \u00e2\u20ac\u0153bang for the buck\u00e2\u20ac\u009d workout. Even a single 70 pound kettlebell is sufficient for trained athletes, bodybuilders and powerlifters.<\/p>\n\n\n\n

I recommend:<\/p>\n\n\n\n

  1. 1 Legged Kettlebell pistol squat (one rep max). Do it every other day or every third day.<\/li>
  2. Max reps one armed kettlebell swing.<\/li>
  3. Turkish getup<\/li>
  4. Max reps one armed shoulder military press<\/li>
  5. Max reps floor kettlebell chest press<\/li><\/ol>\n\n\n\n
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    Kettlebell as the ultimate efficient workout<\/h2>\n\n\n\n

    Perhaps the most efficient workout:<\/p>\n\n\n\n

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