{"id":305516,"date":"2021-03-07T14:48:48","date_gmt":"2021-03-07T19:48:48","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=305516"},"modified":"2021-03-07T14:59:15","modified_gmt":"2021-03-07T19:59:15","slug":"optimize-for-your-body","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2021\/03\/07\/optimize-for-your-body\/","title":{"rendered":"OPTIMIZE FOR YOUR BODY."},"content":{"rendered":"\n<p>All great things originate from your body. If you optimize for your body \u00e2\u20ac\u201d in terms of your abode, <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/21\/supreme-lifestyle\/\">lifestyle<\/a>, <a href=\"https:\/\/erickimphotography.com\/blog\/nutrition\/\">nutrition<\/a>, and approach \u00e2\u20ac\u00a6 everything else in life will take care of itself! Practical ideas:<\/p>\n\n\n\n<!--more-->\n\n\n\n<ol class=\"wp-block-list\"><li>Ideal<strong> temperature<\/strong> in your home. Your body cannot thrive (at home) if frigid or sweltering. Allow yourself to \u00e2\u20ac\u0153waste money\u00e2\u20ac\u009d on ideal heating or cooling of your home. Even more ideal to live in a new home where heating and cooling is included \u00e2\u20ac\u201d so you can always be at an ideal temperature. Then in the morning and evening take <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/07\/in-praise-of-cold-showers\/\">cold showers<\/a> to wake you up or help you sleep. <\/li><li><strong>Noise<\/strong>: Biggest mistake I\u00e2\u20ac\u2122ve made when choosing an apartment to rent and live in \u00e2\u20ac\u201d not thinking that street noise was a big deal. The ideal abode as having NO outside street noise, and as far away from busy streets and intersections. Also the realization that you cannot \u00e2\u20ac\u0153fix\u00e2\u20ac\u009d or buy anything for your home which will help quiet it to rumbling outside street traffic \u00e2\u20ac\u201d the only semi solution being some good <a href=\"https:\/\/erickimphotography.com\/blog\/2021\/02\/12\/noise-cancelling-headphones-x-white-noise\/\">BOSE noise canceling headphones<\/a> (on top of earplugs).<\/li><li><strong>Sleep<\/strong>: Even the gods sleep. <a href=\"https:\/\/erickimphotography.com\/blog\/2021\/01\/13\/sleep-is-godlike\/\">Sleep as godlike<\/a>. Sleep deprivation as perhaps one of the most inhumane forms of torture.<\/li><li><strong>Fresh air<\/strong>: At least once a day (ideally several times a day) go on walks, and get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/16\/the-philosophy-of-fresh-air\/\">fresh air<\/a>. Even <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/24\/3-lessons-nassim-taleb-has-taught-me-about-philosophy-and-living-life\/\">Nassim Taleb<\/a> theorizes that one day we will discover <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/12\/walking-as-an-existential-thing\/\">walking<\/a> is as essential as sleep for us humans. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-physiology-101\"><a href=\"https:\/\/erickimphotography.com\/blog\/physiology\/\">Physiology 101<\/a><\/h2>\n\n\n<ul>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2021\/01\/31\/physiological-joy\/\">Physiological Joy<\/a><br><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/12\/26\/peak-physical-strength\/\">Peak Physical Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/12\/11\/strength-over-happiness\/\">Strength over Happiness<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/12\/04\/how-to-gain-more-physiological-energy-and-power\/\">How to Gain More Physiological Energy and Power<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/23\/bodily-interest-and-enthusiasm\/\">Bodily Interest and Enthusiasm<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/23\/not-willpower-bodypower\/\">Not Willpower; Bodypower<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/10\/the-secrets-to-physiological-happiness\/\">The secrets to physiological happiness<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/02\/hot-and-cold-2\/\">Hot and Cold<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/28\/on-mood-and-hormones\/\">ON MOOD AND HORMONES<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/27\/over-emphasis-on-the-brain-under-emphasis-in-the-legs\/\">Over-Emphasis on the Brain, Under-Emphasis in the Legs<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/16\/why-i-love-intermittent-fasting\/\">Why I Love Intermittent Fasting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/15\/physiology-is-the-future\/\">PHYSIOLOGY IS THE FUTURE<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/15\/why-i-abstain-from-alcohol-and-weed\/\">Why I Abstain from Alcohol and Weed<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/my-thoughts-on-vegetarianism-and-veganism\/\">My Thoughts on Vegetarianism and Veganism<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/apex-human-physiological-growth-and-muscle-augmentation-theory-and-philosophy\/\">Apex Human Physiological Growth and Muscle Augmentation Theory and Philosophy<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/26\/flesh\/\">FLESH<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">How to Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/14\/hormesis-101\/\">HORMESIS 101<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-human-physiology-philosophy\/\">MY HUMAN PHYSIOLOGY PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/24\/physiology-and-artistic-productivity-tips-intermittent-fasting-meat-powerlifting-coffee\/\">Physiology and Artistic Productivity Tips: Intermittent Fasting, Meat, Powerlifting, Coffee<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>All great things originate from your body. If you optimize for your body \u00e2\u20ac\u201d in terms of your abode, lifestyle, nutrition, and approach \u00e2\u20ac\u00a6 everything else in life will take care of itself! Practical ideas:<\/p>\n","protected":false},"author":1,"featured_media":304893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-305516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2021\/03\/70C427F7-40A9-46EF-B391-34DBB09383BA-scaled.jpeg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/305516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=305516"}],"version-history":[{"count":12,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/305516\/revisions"}],"predecessor-version":[{"id":305535,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/305516\/revisions\/305535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/304893"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=305516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=305516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=305516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}