{"id":292344,"date":"2020-12-18T10:35:48","date_gmt":"2020-12-18T15:35:48","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=292344"},"modified":"2020-12-18T11:39:41","modified_gmt":"2020-12-18T16:39:41","slug":"how-to-boost-your-mood","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/12\/18\/how-to-boost-your-mood\/","title":{"rendered":"How to Boost Your Mood"},"content":{"rendered":"\n

What is mood? Mood is your physiological condition. How much energy, hype, motivation and energy you have in your muscles. <\/p>\n\n\n\n

The trillion dollar question: how does one improve their mood? <\/p>\n\n\n\n\n\n\n\n

Mood is a physiological thing, which first starts in the body (not the mind) <\/h2>\n\n\n\n

First mistake: we believe mood is purely mental. And we believe the mental is the *origin* of mood. No. The origin of mood is physiological; rooted in your body. <\/p>\n\n\n\n

For example simply put, if you’re horribly sleep deprived, it is impossible to be in a good mood. While sleeping well isn’t fully conclusive to a good mood, it seems to be a necessary component. Thus the first thought:<\/p>\n\n\n\n

Without sleeping well, it is impossible to have a good mood. <\/p><\/blockquote>\n\n\n\n

Thus if your objective is to maximize your mood, optimize your life and lifestyle for great sleep. Be like Tom Brady who religiously gets into bed every night at 7:30pm.<\/p>\n\n\n\n