{"id":287073,"date":"2020-11-23T12:20:33","date_gmt":"2020-11-23T17:20:33","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=287073"},"modified":"2020-11-23T12:21:33","modified_gmt":"2020-11-23T17:21:33","slug":"physical-and-physiological-strength-and-well-being-is-the-genesis-of-all-good-things","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/11\/23\/physical-and-physiological-strength-and-well-being-is-the-genesis-of-all-good-things\/","title":{"rendered":"Physical and Physiological Strength and Well Being is the Genesis of All Good Things"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">First, optimize for your physical, physiological health and well being. Sleeping 10+ hours a night without waking up to the agency of an alarm clock. Sleeping before midnight. Muscles full, supple and ripe and full of energy and zest to take on and to conquer the day. If we focus on our physiological strength, rest, recovery and bodily well being, everything else will come quite naturally to us!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-to-sleep-little-wake-up-early-sleep-late-and-always-be-working-and-busy-all-the-time-isn-t-a-virtue\">To sleep little, wake up early, sleep late, and always be working and busy all the time isn\u00e2\u20ac\u2122t a virtue. <\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1618\" data-attachment-id=\"287075\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/63a09c2e-7297-45b7-8caa-de95073384c3\/\" 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src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?resize=1180%2C1618&#038;ssl=1\" alt=\"\" data-id=\"287075\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/63a09c2e-7297-45b7-8caa-de95073384c3\/\" class=\"wp-image-287075\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?w=1494&amp;ssl=1 1494w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?resize=768%2C1053&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?resize=1121%2C1536&amp;ssl=1 1121w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?resize=1200%2C1645&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/63A09C2E-7297-45B7-8CAA-DE95073384C3.jpeg?resize=706%2C968&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1618\" data-attachment-id=\"287076\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/46ae6b15-93c8-4ee1-8d64-819f3bc7609f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/46AE6B15-93C8-4EE1-8D64-819F3BC7609F.jpeg?fit=1494%2C2048&amp;ssl=1\" data-orig-size=\"1494,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"46AE6B15-93C8-4EE1-8D64-819F3BC7609F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/46AE6B15-93C8-4EE1-8D64-819F3BC7609F.jpeg?fit=1494%2C2048&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/46AE6B15-93C8-4EE1-8D64-819F3BC7609F.jpeg?resize=1180%2C1618&#038;ssl=1\" alt=\"\" data-id=\"287076\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/46AE6B15-93C8-4EE1-8D64-819F3BC7609F.jpeg?resize=706%2C968&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1618\" data-attachment-id=\"287077\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/73a99b3e-b583-45a5-a8b6-cb31d036b6e7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?fit=1494%2C2048&amp;ssl=1\" data-orig-size=\"1494,2048\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"73A99B3E-B583-45A5-A8B6-CB31D036B6E7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?fit=1494%2C2048&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?resize=1180%2C1618&#038;ssl=1\" alt=\"\" data-id=\"287077\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/73a99b3e-b583-45a5-a8b6-cb31d036b6e7\/\" class=\"wp-image-287077\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?w=1494&amp;ssl=1 1494w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?resize=768%2C1053&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?resize=1121%2C1536&amp;ssl=1 1121w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?resize=1200%2C1645&amp;ssl=1 1200w, 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Sleeping 10+ hours a night without waking up to the agency of an alarm clock. Sleeping before midnight. Muscles full, supple and ripe and\u2026<\/p>\n","protected":false},"author":1,"featured_media":287077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-287073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/73A99B3E-B583-45A5-A8B6-CB31D036B6E7.jpeg?fit=1494%2C2048&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/287073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=287073"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/287073\/revisions"}],"predecessor-version":[{"id":287079,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/287073\/revisions\/287079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/287077"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=287073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=287073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=287073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}