{"id":286585,"date":"2020-11-18T15:52:26","date_gmt":"2020-11-18T20:52:26","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=286585"},"modified":"2020-11-19T11:57:50","modified_gmt":"2020-11-19T16:57:50","slug":"how-i-squat","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/","title":{"rendered":"HOW I SQUAT"},"content":{"rendered":"\n<p>More squats, more thoughts:<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" autoplay controls loop muted src=\"https:\/\/erickimphotography.com\/blog\/squats-by-kim-full-720-mov\/\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" autoplay controls loop muted src=\"https:\/\/videos.files.wordpress.com\/GSbGeKHs\/ek067420_hd.mp4\"><\/video><figcaption>One Rep Max Squat<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ONE REP MAX SQUAT ERIC KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ha1-tQ28CJo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SQUATS BY KIM\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wtUuwB0pAb8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-only-one-rep-max-attempts-interest-me\">Only one rep max attempts interest me.<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286586\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/screen-shot-2020-11-18-at-3-50-36-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen-Shot-2020-11-18-at-3.50.36-PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286586\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.36-PM-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286587\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/screen-shot-2020-11-18-at-3-50-37-pm\/\" 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width=\"2560\" height=\"1600\" data-attachment-id=\"286597\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/screen-shot-2020-11-18-at-3-50-49-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen-Shot-2020-11-18-at-3.50.49-PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286597\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=286597\" class=\"wp-image-286597\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.49-PM-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-buildup\">The buildup<\/h2>\n\n\n\n<p>Starting off with a lighter weight, sequentially adding a bit more weight (about increments of 25-pound increments on each side). This &#8216;primes&#8217; your muscles to get readier for your heaviest weight.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286719\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-ERIC-KIM-squats-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286719\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-1\/\" class=\"wp-image-286719\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-1-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286720\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-ERIC-KIM-squats-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286720\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-2\/\" class=\"wp-image-286720\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-2-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286721\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-ERIC-KIM-squats-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286721\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-3\/\" class=\"wp-image-286721\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-3-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286722\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-ERIC-KIM-squats-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286722\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-4\/\" class=\"wp-image-286722\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-4-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286723\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-ERIC-KIM-squats-5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"286723\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-5\/\" class=\"wp-image-286723\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-5-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"286724\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" 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data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-6\/\" class=\"wp-image-286724\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-6-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, 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data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/18\/how-i-squat\/how-eric-kim-squats-72\/\" class=\"wp-image-286793\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/how-ERIC-KIM-squats-72-scaled.jpg?resize=706%2C441&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"823\" data-attachment-id=\"183039\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/f955cffc-ac9f-4bbe-8c01-441917856dbd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?fit=1280%2C823&amp;ssl=1\" data-orig-size=\"1280,823\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Deadlifting 420 pounds (four 45-plates on each side, with a 2.5+5 pounder)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?fit=1280%2C823&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=1280%2C823&#038;ssl=1\" alt=\"Deadlifting 420 pounds (four 45-plates on each side, with a 2.5+5 pounder)\" class=\"wp-image-183039\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=1000%2C643&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=720%2C463&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<ul>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/11\/dumbbell-one-arm-shoulder-press\/\">DUMBBELL ONE ARM SHOULDER PRESS<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/08\/how-to-floor-bench-press\/\">How to Floor Bench Press<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/06\/powerlifting-for-happiness\/\">Powerlifting for Happiness<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/04\/how-to-one-rep-max-dumbbell-press\/\">How to One Rep Max Dumbbell Press<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/11\/02\/how-to-one-rep-max-powerlifting\/\">How to One Rep Max Powerlifting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/\">How to Do a Floor Bench Press<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/in-praise-of-heavy-dumbbell-press\/\">In Praise of Heavy Dumbbell Press<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/bench-press-gym\/\">BENCH PRESS GYM<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/29\/how-to-squat\/\">How to Squat<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/28\/sumo-deadlift-gym\/\">SUMO DEADLIFT GYM<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/07\/powerlifting-while-fasting\/\">Powerlifting while Fasting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/06\/the-zen-of-powerlifting\/\">The Zen of Powerlifting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/12\/the-empowering-feeling-of-failure\/\">The Empowering Feeling of Failure<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/12\/recovery-vs-augmentation\/\">Recovery vs Augmentation<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/08\/16\/why-photographers-should-deadlift\/\">Why Photographers Should Deadlift<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/deadlift\/\">How to Deadlift 405+ Pounds<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>More squats, more thoughts:<\/p>\n","protected":false},"author":1,"featured_media":286589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-286585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-18-at-3.50.38-PM-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/286585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=286585"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/286585\/revisions"}],"predecessor-version":[{"id":286803,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/286585\/revisions\/286803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/286589"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=286585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=286585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=286585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}