{"id":286103,"date":"2020-11-13T12:56:49","date_gmt":"2020-11-13T17:56:49","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=286103"},"modified":"2020-11-13T12:59:19","modified_gmt":"2020-11-13T17:59:19","slug":"floor-bench-press","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/11\/13\/floor-bench-press\/","title":{"rendered":"FLOOR BENCH PRESS"},"content":{"rendered":"\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-one-rep-max-style\">One rep max style<\/h2>\n\n\n\n<p>Benefits of floor bench press versus the standard bench press:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Better contact with the floor, for superior arch<\/li><li>Ability to press more weight <\/li><li>Safer; no need to ask for a spot<\/li><li>You get a free &#8216;hip thruster&#8217; when doing it!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-videopress wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div 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class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FLOOR BENCH PRESS ONE REP MAX\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gzNilm0smbg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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