{"id":284475,"date":"2020-11-04T12:41:07","date_gmt":"2020-11-04T17:41:07","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=284475"},"modified":"2020-11-04T12:41:14","modified_gmt":"2020-11-04T17:41:14","slug":"more-sophisticated-or-more-effective","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/11\/04\/more-sophisticated-or-more-effective\/","title":{"rendered":"More Sophisticated or More Effective?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is often the problem:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>We get suckered by what looks more sophisticated (silly exercise balls and &#8220;mobility&#8221; stuff at the gym) rather than what is more *effective* (one rep max deadlifts, squats, chinups, etc).<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Why this bias? Marketing. It is easier to sell which seems more complex and &#8220;fancy&#8221; than what is simple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is often the problem: We get suckered by what looks more sophisticated (silly exercise balls and &#8220;mobility&#8221; stuff at the gym) rather than what is more *effective* (one rep max deadlifts, squats, chinups, \u2026<\/p>\n","protected":false},"author":1,"featured_media":284240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-284475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/11\/Screen-Shot-2020-11-03-at-12.33.18-PM-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/284475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=284475"}],"version-history":[{"count":1,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/284475\/revisions"}],"predecessor-version":[{"id":284476,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/284475\/revisions\/284476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/284240"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=284475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=284475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=284475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}