{"id":284129,"date":"2020-11-03T11:10:47","date_gmt":"2020-11-03T16:10:47","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=284129"},"modified":"2020-11-03T12:53:46","modified_gmt":"2020-11-03T17:53:46","slug":"how-i-one-rep-max-squat-at-the-gym","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/11\/03\/how-i-one-rep-max-squat-at-the-gym\/","title":{"rendered":"How I One Rep Max Squat at the Gym"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In praise of thunder thighs:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-heavy-squat-is-more-impressive-and-a-better-flex-than-having-a-big-bench-press\">A heavy squat is more impressive and a better flex than having a big bench press <\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOW I SQUAT AT THE GYM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/AxTJEoWyKp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Plus you can make more noise and take up more space! <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/cBc4K1CV?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How I One Rep Max Squat at the Gym\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/EXKnrah_ZgY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1573\" 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