{"id":283468,"date":"2020-10-31T18:21:25","date_gmt":"2020-10-31T22:21:25","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=283468"},"modified":"2020-10-31T18:44:31","modified_gmt":"2020-10-31T22:44:31","slug":"how-to-do-a-floor-bench-press","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/","title":{"rendered":"How to Do a Floor Bench Press"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A quick guide and primer on doing a floor bench press (not using <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/bench-press-gym\/\">standard bench press<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why do it on the floor instead of using a bench? Some thoughts:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-benefits\">BENEFITS<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do a Floor Bench Press: ERIC KIM FLOOR BENCH PRESS GYM\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/TllNrj_2HE4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What are the benefits of doing a floor bench press versus the traditional bench press? My thoughts:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>More stability. I feel far more connected when pressing off the floor, rather than using an often (slippery) bench press.<\/li><li>When you are benching off the floor, you can do a more epic arch, which allows you to press more weight.<\/li><li>You don&#8217;t need a spotter. You can do this safely by your self. Why? If you cannot get it up, the bar will not land on you.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-i-do-it\">How I do it<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/mDB6NoTn?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">First, rack the weights, then scoot in-between it. Then hip thrust it to the &#8216;ready&#8217; position, then press it up, then arch your back, then press it up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When you are done, put the barbell on your waist, and slowly put it back on the floor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-did-i-discover-the-floor-press\">How did I discover the floor press?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quarantine and COVID 19! My home gym at the time didn&#8217;t have a bench. So what did I do? Some Googling and experimenting at home, and the interesting thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>After Bench Pressing (Standard) and doing it on the floor (floor bench press), I think I far prefer doing it on the floor!<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Which probably means I no longer have much interest in standard bench press. I might just switch all my chest pressing to this exercise!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"283469\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-1-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283469\" class=\"wp-image-283469\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?resize=706%2C441&amp;ssl=1 706w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-1-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"283470\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283470\" class=\"wp-image-283470\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-3-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283471\" class=\"wp-image-283471\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-3-scaled.jpg?w=2560&amp;ssl=1 2560w, 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2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"283472\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283472\" class=\"wp-image-283472\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-4-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, 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data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283473\" class=\"wp-image-283473\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-5-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"283475\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-7-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283475\" class=\"wp-image-283475\" 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srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-109-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, 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data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-111-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-111\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-111-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-111-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283587\" class=\"wp-image-283587\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-111-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-111-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"283588\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/31\/how-to-do-a-floor-bench-press\/gym-floor-press-112\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-title=\"gym-floor-press-112\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"283588\" class=\"wp-image-283588\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=1200%2C750&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=1568%2C980&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?resize=706%2C441&amp;ssl=1 706w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-112-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"759\" data-attachment-id=\"183039\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/f955cffc-ac9f-4bbe-8c01-441917856dbd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?fit=1280%2C823&amp;ssl=1\" data-orig-size=\"1280,823\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Deadlifting 420 pounds (four 45-plates on each side, with a 2.5+5 pounder)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?fit=1280%2C823&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=1180%2C759&#038;ssl=1\" alt=\"Deadlifting 420 pounds (four 45-plates on each side, with a 2.5+5 pounder)\" class=\"wp-image-183039\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=1000%2C643&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/F955CFFC-AC9F-4BBE-8C01-441917856DBD.jpeg?resize=720%2C463&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n<ul>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/in-praise-of-heavy-dumbbell-press\/\">In Praise of Heavy Dumbbell Press<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/30\/bench-press-gym\/\">BENCH PRESS GYM<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/29\/how-to-squat\/\">How to Squat<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/10\/28\/sumo-deadlift-gym\/\">SUMO DEADLIFT GYM<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/07\/powerlifting-while-fasting\/\">Powerlifting while Fasting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/06\/the-zen-of-powerlifting\/\">The Zen of Powerlifting<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/12\/the-empowering-feeling-of-failure\/\">The Empowering Feeling of Failure<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/12\/recovery-vs-augmentation\/\">Recovery vs Augmentation<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/08\/16\/why-photographers-should-deadlift\/\">Why Photographers Should Deadlift<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/deadlift\/\">How to Deadlift 405+ Pounds<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>A quick guide and primer on doing a floor bench press (not using standard bench press). Why do it on the floor instead of using a bench? Some thoughts:<\/p>\n","protected":false},"author":1,"featured_media":283544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-283468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/gym-floor-press-74-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/283468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=283468"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/283468\/revisions"}],"predecessor-version":[{"id":283740,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/283468\/revisions\/283740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/283544"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=283468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=283468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=283468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}