{"id":278930,"date":"2020-10-06T11:10:38","date_gmt":"2020-10-06T15:10:38","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=278930"},"modified":"2020-10-06T11:13:46","modified_gmt":"2020-10-06T15:13:46","slug":"home-gym-setup-ideas","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/10\/06\/home-gym-setup-ideas\/","title":{"rendered":"Home Gym Setup Ideas"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Kettlebell is possibly the best single workout tool you can get. For fit men, get at least a 70 pound one. Benefit of kettlebell; you only need one (compared to dumbbells)<\/li><li>Chinup bar setup of some sorts. I prefer a neutral grip.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">For workout ideas:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Planche<\/li><li>One arm pushup or dive bomber<\/li><li>Pistol squats: either bodyweight or with dumbell\/kettlebell.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Kettlebell is possibly the best single workout tool you can get. For fit men, get at least a 70 pound one. Benefit of kettlebell; you only need one (compared to dumbbells) Chinup bar setup \u2026<\/p>\n","protected":false},"author":1,"featured_media":278337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"single-wide.php","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-278930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/10\/KETTLEBELL-00003-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/278930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=278930"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/278930\/revisions"}],"predecessor-version":[{"id":278937,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/278930\/revisions\/278937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/278337"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=278930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=278930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=278930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}