{"id":273528,"date":"2020-09-12T09:24:43","date_gmt":"2020-09-12T13:24:43","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=273528"},"modified":"2020-09-12T10:52:45","modified_gmt":"2020-09-12T14:52:45","slug":"obesity-and-disease","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/","title":{"rendered":"Obesity and Disease"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Losing Body Fat (Adipose Tissue) as Beneficial to Fight COVID-19<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">COVID-19 is more deadly in overfat individuals, according to a <a href=\"https:\/\/www.sciencemag.org\/news\/2020\/09\/why-covid-19-more-deadly-people-obesity-even-if-theyre-young\">recent Science article<\/a>. This is my thought:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you want to protect yourself from catching COVID-19 and potential death from it, losing body fat (adipose tissue) doesn\u00e2\u20ac\u2122t hurt. <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Let me explain further in depth:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The studies <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">First <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2020.07.17.20156265v3\">this study<\/a> (non peer reviewed):<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"page-title\"><a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2020.07.17.20156265v3\">Descriptive epidemiology of 16,780 hospitalized COVID-19 patients in the United States<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Shemra&nbsp;Rizzo,&nbsp;Devika&nbsp;Chawla,&nbsp;Kelly&nbsp;Zalocusky,&nbsp;Daniel&nbsp;Keebler,&nbsp;Jenny&nbsp;Chia,&nbsp;Lisa&nbsp;Lindsay,&nbsp;Vincent&nbsp;Yau,&nbsp;Tripthi&nbsp;Kamath,&nbsp;Larry&nbsp;Tsai:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1573\" data-attachment-id=\"273542\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/67c3a4b5-5328-4c0f-b305-b64b59b266a7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?fit=1668%2C2224&amp;ssl=1\" data-orig-size=\"1668,2224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"67C3A4B5-5328-4C0F-B305-B64B59B266A7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?fit=1668%2C2224&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1180%2C1573&#038;ssl=1\" alt=\"\" data-id=\"273542\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/67c3a4b5-5328-4c0f-b305-b64b59b266a7\/\" class=\"wp-image-273542\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=900%2C1200&amp;ssl=1 900w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1568%2C2091&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=1122%2C1496&amp;ssl=1 1122w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=840%2C1120&amp;ssl=1 840w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=687%2C916&amp;ssl=1 687w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=414%2C552&amp;ssl=1 414w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=354%2C472&amp;ssl=1 354w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/67C3A4B5-5328-4C0F-B305-B64B59B266A7.jpeg?resize=706%2C941&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1573\" data-attachment-id=\"273543\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/a6a38a49-07a5-42e1-b4a2-80c3b67b28b1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?fit=1668%2C2224&amp;ssl=1\" data-orig-size=\"1668,2224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"A6A38A49-07A5-42E1-B4A2-80C3B67B28B1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?fit=1668%2C2224&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1180%2C1573&#038;ssl=1\" alt=\"\" data-id=\"273543\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/a6a38a49-07a5-42e1-b4a2-80c3b67b28b1\/\" class=\"wp-image-273543\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=900%2C1200&amp;ssl=1 900w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1568%2C2091&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=1122%2C1496&amp;ssl=1 1122w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=840%2C1120&amp;ssl=1 840w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=687%2C916&amp;ssl=1 687w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=414%2C552&amp;ssl=1 414w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=354%2C472&amp;ssl=1 354w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/A6A38A49-07A5-42E1-B4A2-80C3B67B28B1.jpeg?resize=706%2C941&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Takeaway:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>74.5% of the cohort is over the age of 50, and 77.2% of the patients were overweight or obese.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Read more in <a href=\"https:\/\/www.medrxiv.org\/content\/10.1101\/2020.07.17.20156265v3.full.pdf\">PDF<\/a>. The obesity break down (according to Body Mass Index, BMI):<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1259\" data-attachment-id=\"273547\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/88024bfe-4659-4237-8622-e9c98d4e6b6d\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?fit=1434%2C1530&amp;ssl=1\" data-orig-size=\"1434,1530\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"88024BFE-4659-4237-8622-E9C98D4E6B6D\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?fit=1434%2C1530&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?resize=1180%2C1259&#038;ssl=1\" alt=\"\" class=\"wp-image-273547\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?w=1434&amp;ssl=1 1434w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?resize=768%2C819&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?resize=1200%2C1280&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/88024BFE-4659-4237-8622-E9C98D4E6B6D.jpeg?resize=706%2C753&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">According to the study, 48% of the patients who are obese. Now this is tricky, because here is the nuance:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>2.6% of patients were underweight (BMI of less than 18.5) and 20.2% of the patients were \u00e2\u20ac\u0153normal BMI\u00e2\u20ac\u009d (18.5-25). <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Once again, people with \u00e2\u20ac\u0153normal\u00e2\u20ac\u009d body mass index (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\">BMI<\/a>) can still catch and get COVID (and die from it). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What is <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\">BMI<\/a>? A calculation of your body mass index (height vs your weight):<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"915\" data-attachment-id=\"273553\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/0967fd0a-0d5c-46ca-b627-33f25fe5fcf7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?fit=2560%2C1985&amp;ssl=1\" data-orig-size=\"2560,1985\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0967FD0A-0D5C-46CA-B627-33F25FE5FCF7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?fit=2560%2C1985&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=1180%2C915&#038;ssl=1\" alt=\"\" data-id=\"273553\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/0967fd0a-0d5c-46ca-b627-33f25fe5fcf7\/\" class=\"wp-image-273553\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=768%2C596&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=1536%2C1191&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=2048%2C1588&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=1200%2C930&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=1568%2C1216&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?resize=706%2C547&amp;ssl=1 706w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0967FD0A-0D5C-46CA-B627-33F25FE5FCF7.png?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1180\" data-attachment-id=\"273554\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/9d685b88-9500-434b-9091-421f93836700\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9D685B88-9500-434B-9091-421F93836700\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?fit=1200%2C1200&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=1180%2C1180&#038;ssl=1\" alt=\"\" data-id=\"273554\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/9d685b88-9500-434b-9091-421f93836700\/\" class=\"wp-image-273554\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=1104%2C1104&amp;ssl=1 1104w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=912%2C912&amp;ssl=1 912w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=550%2C550&amp;ssl=1 550w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=470%2C470&amp;ssl=1 470w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=706%2C706&amp;ssl=1 706w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/9D685B88-9500-434B-9091-421F93836700.jpeg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\">BMI calculations<\/a> are good insofar much as it factors in your height and weight. However BMI is bad because it isn\u00e2\u20ac\u2122t useful to classify elite athletes or football players (technically Dwayne the Rock Johnson is \u00e2\u20ac\u0153overweight\u00e2\u20ac\u009d and has an \u00e2\u20ac\u0153unhealthy\u00e2\u20ac\u009d BMI &#8230; but he has high muscle mass and low body fat). <a href=\"https:\/\/academic.oup.com\/ndt\/article\/23\/1\/47\/1923176\">Adolphe Quetelet<\/a> (1800s) as pioneer in the field. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/care.diabetesjournals.org\/content\/diacare\/early\/2020\/08\/18\/dc20-1714.full.pdf\">Metabolic Syndrome and COVID-<br>19 Mortality Among Adult Black<br>Patients in New Orleans [PDF]<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another angle:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Studying individuals and populations with \u00e2\u20ac\u0153metabolic syndrome\u00e2\u20ac\u009d (effectively anyone with Type 2 or Type 3 Diabetes) and seeing if there is a link with metabolic disease and morbidity with COVID-19.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">To quote the study in terms of their methods for this observational study (<strong><em>MetS<\/em><\/strong> is short for metabolic syndrome):<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u00e2\u20ac\u0153Patients were divided into two co- horts, MetS and non-MetS, according to modified World Health Organization criteria (13). MetS was defined as having at least three of the following five factors: 1) prediabetes (hemoglobin A1c $5.7%) or documented history of diabetes or diabetic medication use, 2) obesity (BMI $30 kg\/m2), 3) history of hyper- tension or antihypertensive medication use, 4) TG $150 mg\/dL, and 5) HDL ,50 mg\/dL for women and ,40 mg\/dL for men or use of a cholesterol-lowering medication with documented history of hypercholesterolemia.\u00e2\u20ac\u009d<\/em><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/care.diabetesjournals.org\/content\/diacare\/early\/2020\/08\/18\/dc20-1714.full.pdf\">study<\/a> concluded individuals with diabetes or metabolic disease had a <strong>4x greater odds <\/strong>of severe and fatal health related outcomes concerning COVID-19. In other words:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you are overfat, obese, and\/or have metabolic syndrome or metabolic disease&#8230; you might have a <strong>4x greater risk<\/strong> of death or extreme illness from COVID-19.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">To quote the <a href=\"https:\/\/care.diabetesjournals.org\/content\/diacare\/early\/2020\/08\/18\/dc20-1714.full.pdf\">study<\/a> some more:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00e2\u20ac\u0153<em>This suggests that MetS should be considered a composite predictor of COVID-19 lethal outcome, increasing the odds of mortality by the combined effects of its individual components.\u00e2\u20ac\u009d<\/em><\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/care.diabetesjournals.org\/content\/diacare\/early\/2020\/08\/18\/dc20-1714.full.pdf\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1573\" data-attachment-id=\"273569\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/0d0b8dec-fca7-433b-bb12-fb5299459acd\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?fit=1668%2C2224&amp;ssl=1\" data-orig-size=\"1668,2224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"0D0B8DEC-FCA7-433B-BB12-FB5299459ACD\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?fit=1668%2C2224&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1180%2C1573&#038;ssl=1\" alt=\"\" class=\"wp-image-273569\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=900%2C1200&amp;ssl=1 900w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=150%2C200&amp;ssl=1 150w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1568%2C2091&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=1122%2C1496&amp;ssl=1 1122w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=840%2C1120&amp;ssl=1 840w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=687%2C916&amp;ssl=1 687w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=414%2C552&amp;ssl=1 414w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=354%2C472&amp;ssl=1 354w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/0D0B8DEC-FCA7-433B-BB12-FB5299459ACD.jpeg?resize=706%2C941&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lethal outcomes are bad. Anything you can do to hedge the lethality (lose body fat, lose adipose tissue) is good. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13128\">Individuals with obesity and COVID\u00e2\u20ac\u009019: A global perspective on the epidemiology and biological relationships<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Via <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13128\">Wiley<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13128\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"528\" data-attachment-id=\"273575\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/09\/12\/obesity-and-disease\/85e8b506-2450-4973-bf37-30fb19d0a27f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?fit=2128%2C952&amp;ssl=1\" data-orig-size=\"2128,952\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Obesity and covid 19\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?fit=2128%2C952&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=1180%2C528&#038;ssl=1\" alt=\"\" class=\"wp-image-273575\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?w=2128&amp;ssl=1 2128w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=768%2C344&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=1536%2C687&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=2048%2C916&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=1200%2C537&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=1568%2C701&amp;ssl=1 1568w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?resize=706%2C316&amp;ssl=1 706w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The physiological pathways:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you\u00e2\u20ac\u2122re obese, your metabolism is weak, your immune system is weaker, and you often have \u00e2\u20ac\u0153sleep apnea\u00e2\u20ac\u009d (harder time to breathe while sleeping as an obese person&#8230; note how many overfat individuals have a respirator to sleep at night). <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Also the problem \u00e2\u20ac\u201d COVID-19 is worse in over fat and obese men:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u00e2\u20ac\u0153<em>Men also experience a higher burden of COVID\u00e2\u20ac\u009019 than women.<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/obr.13128#obr13128-bib-0059\">59<\/a>\u00c2\u00a0Being a man with obesity increases <a href=\"https:\/\/en.wikipedia.org\/wiki\/Aromatase\">aromatase<\/a> activity, which can convert testosterone to <a href=\"https:\/\/en.wikipedia.org\/wiki\/Estradiol\">estradiol<\/a>.<\/em>\u00e2\u20ac\u009d<\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">You can still catch COVID-19 if you got a 6-pack<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The tricky thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Just because you\u00e2\u20ac\u2122re super buff and ripped (less than 10% body fat) doesn\u00e2\u20ac\u2122t mean you cannot catch COVID-19 (and might potentially die from it). <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">However the nuance:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you are <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/overweight-vs-overfat\/\">over-fat<\/a> (my definition is above 20% body fat in men, and over 30% body fat in women), you are <em>more<\/em> likely to catch viruses (being overfat weakens your immune system). <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Being overfat doesn\u00e2\u20ac\u2122t mean you will catch more diseases or catch COVID<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once again let us be hard. There is a huuuuuge difference between correlation and causation. Just because you\u00e2\u20ac\u2122re overfat doesn\u00e2\u20ac\u2122t mean your fatness will <em>cause<\/em> you to catch COVID or whatever infectious disease. These studies show that obesity and being overfat is <em>correlated<\/em> to higher hospitalization rates, and higher chances of death. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The personal pragmatics of the matter<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In simple words:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>If you want to protect yourself from catching COVID 19 or catching it and dying from it, strive to lose more body fat (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/06\/adipose-tissue-body-fat-tissue\/\">adipose tissue<\/a>). <\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Easiest way to lose body fat:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/16\/why-i-love-intermittent-fasting\/\">Intermittent fasting<\/a> (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/28\/why-i-dont-eat-breakfast-or-lunch-in-praise-of-one-huge-dinner-meal-a-day\/\">no breakfast, no lunch<\/a>, only dinner). In praise of <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one huge meal a day<\/a> (eat only meat, eggs, and bitter dark leafy greens). <\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/09\/how-to-quit-sugar\/\">Quit sugar<\/a>, alcohol, beer, wine, etc. <\/li><li>Quit <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/17\/a-critique-of-alcohol-and-weed\/\">weed<\/a>. Weed gives you the \u00e2\u20ac\u0153munchies\u00e2\u20ac\u009d which are deleterious in terms of getting hungry late at night and gorging on potato chips, ice cream, and other sugary things.<\/li><li>Disassociate yourself from individuals who you consider have \u00e2\u20ac\u0153poor\u00e2\u20ac\u009d lifestyle habits. Obesity is mostly a social phenomenon (if your friend loves to eat donuts, ice cream and pizza &#8230; so will you). <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Losing Body Fat (Adipose Tissue) as Beneficial to Fight COVID-19 COVID-19 is more deadly in overfat individuals, according to a recent Science article. This is my thought: If you want to protect yourself from \u2026<\/p>\n","protected":false},"author":1,"featured_media":273575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-273528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/09\/85E8B506-2450-4973-BF37-30FB19D0A27F.jpeg?fit=2128%2C952&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/273528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=273528"}],"version-history":[{"count":30,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/273528\/revisions"}],"predecessor-version":[{"id":273580,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/273528\/revisions\/273580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/273575"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=273528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=273528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=273528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}