{"id":268294,"date":"2020-08-24T08:45:07","date_gmt":"2020-08-24T15:45:07","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=268294"},"modified":"2020-08-24T11:13:37","modified_gmt":"2020-08-24T18:13:37","slug":"eric-kim-diet-2","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/08\/24\/eric-kim-diet-2\/","title":{"rendered":"ERIC KIM DIET PHILOSOPHY"},"content":{"rendered":"\n

A view into what I eat, and why I eat:<\/p>\n\n\n\n

My Diet Philosophy<\/h2>\n\n\n\n

My personal goal is simple:<\/p>\n\n\n\n

Increase muscle mass (skeletal muscle mass) indefinitely (although slow pace) and maintain my body fat percentage quite low (around 10%).<\/p><\/blockquote>\n\n\n\n

Therefore I follow a ‘via negativa’ diet:<\/p>\n\n\n\n

  1. No starches<\/li>
  2. No carbs<\/li>
  3. No vegetables (I only eat bitter leafy dark greens like kale and collard greens)<\/li>
  4. No alcohol, no weed, no drugs<\/li>
  5. No protein powder, no creatine, no supplements (only water and black coffee, no cream sugar or weird almond milk or cashew milk or other hemp-oat-pseduo milks)<\/li><\/ol>\n\n\n\n

    All diets and modes of living will vary according to your own personal goals. Thus ask yourself:<\/p>\n\n\n\n

    1. What are my personal health goals?<\/li>
    2. How do I define ‘health’ for myself?<\/li>
    3. Do I really care about my health? If so, it is my apex or secondary or third value or a non-value? <\/li><\/ol>\n\n\n\n\n\n\n\n

      All meat is good meat<\/h2>\n\n\n\n
      \n