{"id":264959,"date":"2020-08-16T04:34:58","date_gmt":"2020-08-16T11:34:58","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=264959"},"modified":"2020-08-16T04:35:55","modified_gmt":"2020-08-16T11:35:55","slug":"if-you-want-to-gain-muscle-mass-and-lose-body-fat-eat-more-meat-and-quit-sugar-carbs-fruit-and-starches","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/08\/16\/if-you-want-to-gain-muscle-mass-and-lose-body-fat-eat-more-meat-and-quit-sugar-carbs-fruit-and-starches\/","title":{"rendered":"If You Want to Gain Muscle Mass and Lose Body Fat, Eat More Meat (and Quit Sugar, Carbs, Fruit, and Starches)"},"content":{"rendered":"\n

And of course, lift heavy weights<\/a>. Aim for very difficult body weight<\/a> exercises (dips, planche, muscle up, 1 legged pistol). Aim for a ‘one rep max<\/a>‘ style workout, not boring reps<\/a>.<\/p>\n\n\n\n\n\n\n\n