{"id":262736,"date":"2020-08-08T05:59:28","date_gmt":"2020-08-08T12:59:28","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=262736"},"modified":"2020-08-08T07:35:08","modified_gmt":"2020-08-08T14:35:08","slug":"the-secrets-of-happiness","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/08\/08\/the-secrets-of-happiness\/","title":{"rendered":"The Secrets of Happiness"},"content":{"rendered":"\n

Some thoughts:<\/p>\n\n\n\n

  1. Physiological<\/a> thriving<\/strong>: Going to bed at 8-9pm, and waking up (naturally) without alarm clock.<\/li>
  2. Intermittent fasting during the day<\/strong>. Breaking your fast with a very delicious meat-forward meal.<\/li>
  3. Creative productivity<\/strong>: To always have inspiration and motivation to make more and new art works.<\/li>
  4. High muscle mass (skeletal muscle mass) and low body fat percentage (low adipose tissue<\/a>)<\/strong>. Ideal bodyfat percentage is ~10% for men, ~20% for women.<\/li>
  5. Lots of sunlight. Walking around a lot, outdoors with fresh air. Having some randomness and chance in your day. *NOT* following any form of schedule. <\/li>
  6. Some form of physical activity or exercise.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Some thoughts: Physiological thriving: Going to bed at 8-9pm, and waking up (naturally) without alarm clock. Intermittent fasting during the day. Breaking your fast with a very delicious meat-forward meal. Creative productivity: To always \u2026<\/p>\n","protected":false},"author":1,"featured_media":262517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-262736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/08\/Screen-Shot-2020-08-08-at-7.07.27-AM-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/262736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=262736"}],"version-history":[{"count":3,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/262736\/revisions"}],"predecessor-version":[{"id":262739,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/262736\/revisions\/262739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/262517"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=262736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=262736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=262736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}