{"id":261522,"date":"2020-08-06T05:08:49","date_gmt":"2020-08-06T12:08:49","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=261522"},"modified":"2020-08-06T06:51:10","modified_gmt":"2020-08-06T13:51:10","slug":"adipose-tissue-body-fat-tissue","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/08\/06\/adipose-tissue-body-fat-tissue\/","title":{"rendered":"Adipose Tissue (Body Fat Tissue)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The enemy isn\u00e2\u20ac\u2122t \u00e2\u20ac\u0153<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/08\/06\/good-fat-bad-fat\/\">fat<\/a>\u00e2\u20ac\u009d\u00e2\u20ac\u201d it is <a href=\"https:\/\/en.wikipedia.org\/wiki\/Adipose_tissue\">adipose tissue<\/a> (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/29\/why-lower-your-bodyfat\/\">body fat<\/a>). For example:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Overfat vs Overweight<\/h2>\n\n\n\n<figure class=\"wp-block-gallery alignwide columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"227166\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-video-ricoh-flex-still-screenshot-flex-muscle-00006\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Front stomach abs ERIC KIM video ricoh flex still screenshot flex muscle 00006\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"227166\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-video-ricoh-flex-still-screenshot-flex-muscle-00006\/\" class=\"wp-image-227166\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-video-ricoh-flex-still-screenshot-flex-muscle-00006-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"274\" data-attachment-id=\"227097\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-abs-stomach-flex-vlog-selfie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-2.gif?fit=480%2C274&amp;ssl=1\" data-orig-size=\"480,274\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM abs stomach flex vlog selfie 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-2.gif?fit=480%2C274&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-2.gif?resize=480%2C274&#038;ssl=1\" alt=\"\" data-id=\"227097\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-abs-stomach-flex-vlog-selfie-2\/\" class=\"wp-image-227097\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"274\" data-attachment-id=\"227096\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-abs-stomach-flex-vlog-selfie\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-.gif?fit=480%2C274&amp;ssl=1\" data-orig-size=\"480,274\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM abs stomach flex vlog selfie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-.gif?fit=480%2C274&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-abs-stomach-flex-vlog-selfie-.gif?resize=480%2C274&#038;ssl=1\" alt=\"\" data-id=\"227096\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-abs-stomach-flex-vlog-selfie\/\" class=\"wp-image-227096\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223477\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stomach abs ERIC KIM flex muscle 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?resize=220%2C150&#038;ssl=1\" alt=\"stomach abs\" data-id=\"223477\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-13\/\" class=\"wp-image-223477\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"221543\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/d53446df-1c61-45e7-852a-b7eaed46f69f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1586101166&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Side abs stomach ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" alt=\"Side abs stomach ERIC KIM\" data-id=\"221543\" data-link=\"https:\/\/erickimphotography.com\/blog\/d53446df-1c61-45e7-852a-b7eaed46f69f\/\" class=\"wp-image-221543\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1546\" height=\"955\" data-attachment-id=\"217617\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/overweight-vs-overfat\/5646cf48-fa90-4bdd-8615-573b7e0216e9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?fit=1546%2C955&amp;ssl=1\" data-orig-size=\"1546,955\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"5646CF48-FA90-4BDD-8615-573B7E0216E9\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Don\u00e2\u20ac\u2122t weigh yourself on a scale, pinch your stomach fat instead. &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?fit=1546%2C955&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?resize=1546%2C955&#038;ssl=1\" alt=\"\" data-id=\"217617\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/overweight-vs-overfat\/5646cf48-fa90-4bdd-8615-573b7e0216e9\/\" class=\"wp-image-217617\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?w=1546&amp;ssl=1 1546w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?resize=768%2C474&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?resize=1536%2C949&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/5646CF48-FA90-4BDD-8615-573B7E0216E9.jpeg?resize=720%2C445&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Weight is the <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/08\/the-red-herring\/\">red herring<\/a>. To be \u00e2\u20ac\u0153overweight\u00e2\u20ac\u009disn\u00e2\u20ac\u2122t the issue here &#8230; it is being \u00e2\u20ac\u0153<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/overweight-vs-overfat\/\">overfat<\/a>\u00e2\u20ac\u009dwhich is the issue here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The enemy isn\u00e2\u20ac\u2122t \u00e2\u20ac\u0153fat\u00e2\u20ac\u009d\u00e2\u20ac\u201d it is adipose tissue (body fat). For example:<\/p>\n","protected":false},"author":1,"featured_media":260549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-261522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/08\/ERIC-KIM-park-workout-00001-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/261522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=261522"}],"version-history":[{"count":9,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/261522\/revisions"}],"predecessor-version":[{"id":261598,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/261522\/revisions\/261598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/260549"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=261522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=261522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=261522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}