{"id":258358,"date":"2020-07-29T11:04:11","date_gmt":"2020-07-29T18:04:11","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=258358"},"modified":"2020-07-29T11:08:23","modified_gmt":"2020-07-29T18:08:23","slug":"how-to-improve-your-mood","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/29\/how-to-improve-your-mood\/","title":{"rendered":"How to Improve Your Mood"},"content":{"rendered":"\n

Mostly ‘via negativa<\/a>‘ stuff (things to NOT<\/em> do, or things to SUBTRACT<\/em> from your life):<\/p>\n\n\n\n

a. Things to NOT<\/em> do:<\/h3>\n\n\n\n
  1. Don’t eat during the day (intermittent fasting<\/a> in the day). No breakfast and lunch. Break your fast with a huuuuuuge meal with tons of meat. <\/li>
  2. Don’t use social media<\/a>. Best to just delete Instagram<\/a>. Don’t use Twitter. Don’t follow any news<\/a>. <\/li>
  3. Cut toxic people<\/a> from your life. One toxic person can offset 100000 positive person. One red sweater in the wash can stain all of your other 1,000 white shirts. <\/li>
  4. Don’t use email. <\/li>
  5. Get rid of your phone<\/a>. <\/li><\/ol>\n\n\n\n

    b. Things *TO<\/em>* do:<\/h3>\n\n\n\n
    1. Lift weights<\/a>. Walk to the park<\/a>. Throw around a heavy stone<\/a>.<\/li>
    2. Chat with strangers<\/a>.<\/li>
    3. Standing desk<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

      Mostly ‘via negativa‘ stuff (things to NOT do, or things to SUBTRACT from your life): a. Things to NOT do: Don’t eat during the day (intermittent fasting in the day). No breakfast and lunch. Break your fast with a huuuuuuge meal with tons of meat. Don’t use social media. Best to just delete Instagram. Don’t […]<\/p>\n","protected":false},"author":1,"featured_media":258158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-258358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/19652C5A-505D-426B-9320-7CC4682B6813.jpeg?fit=1707%2C2560&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/258358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=258358"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/258358\/revisions"}],"predecessor-version":[{"id":258367,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/258358\/revisions\/258367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/258158"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=258358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=258358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=258358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}