{"id":258318,"date":"2020-07-29T09:51:57","date_gmt":"2020-07-29T16:51:57","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=258318"},"modified":"2020-07-29T11:02:52","modified_gmt":"2020-07-29T18:02:52","slug":"why-eating-fat-is-good-for-you","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/29\/why-eating-fat-is-good-for-you\/","title":{"rendered":"Why Eating Fat is Good for You"},"content":{"rendered":"\n

Contrary to what all these ‘health experts’ and health guidelines say, eating fat (saturated fat, red meats with high cholesterol) is actually good for you. Why? Improved mood and testosterone<\/a>, increased muscle<\/a> growth, and less fat (adipose tissue) gain. <\/p>\n\n\n\n

So why has consuming dietary fat (like the delicious fat on the side of your T-bone steak) been so demonized?<\/p>\n\n\n\n\n\n\n\n

The sugar industry is to blame<\/h2>\n\n\n\n

Why did meat suddenly become so evil? Simple — follow the money<\/a>. Good article: <\/p>\n\n\n\n

How the Sugar Industry Shifted Blame to Fat<\/a><\/p><\/blockquote>\n\n\n\n

Also a really good read: ‘Good Calories, Bad Calories’ by Gary Taubes.<\/p>\n\n\n\n

\n