{"id":257873,"date":"2020-07-28T11:01:53","date_gmt":"2020-07-28T18:01:53","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=257873"},"modified":"2020-07-28T11:35:55","modified_gmt":"2020-07-28T18:35:55","slug":"why-saturated-fat-cholesterol-and-all-meat-is-good-for-you-the-redder-the-better","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/28\/why-saturated-fat-cholesterol-and-all-meat-is-good-for-you-the-redder-the-better\/","title":{"rendered":"Why Saturated Fat, Cholesterol and All Meat is Good for You (The Redder, the Better)"},"content":{"rendered":"\n<p>In praise of <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/16\/meat\/\">meat<\/a>, <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">cholesterol<\/a>, saturated fat, red meats, etc:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How to get your testosterone up <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/1bIVZW9T?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/24\/i-only-eat-industrial-food\/\">How I eat<\/a><\/figcaption><\/figure>\n\n\n\n<p>Easy \u00e2\u20ac\u201d consume more red fatty meat (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/25\/meat-is-king\/\">steak<\/a>). Also consume much bone marrow and beef fat. Even apparently the epic Greek hero Achilles was fed bone marrow when he was a child.<\/p>\n\n\n\n<p>Simply put, the more fatty red meat you consume, the higher your <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/19\/how-to-increase-your-testosterone\/\">testosterone<\/a>. And <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/26\/in-praise-of-testosterone\/\">testosterone<\/a> is the first driver (primum mobile) for muscular growth. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/RsTK1Vso?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Bad for the environment but good for you. <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/k1rJLby7?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Intermittent fasting, lifting heavy stuff, and <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/10\/how-to-eat-more-meat\/\">eating a lot of meat<\/a> (towards a more <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/10\/carnivore-diet\/\">carnivorous<\/a> diet)\u00e2\u20ac\u201d this is good. Good if you want to augment your <a href=\"https:\/\/erickimphotography.com\/blog\/muscle\/\">muscle mass<\/a> (skeletal muscle mass) and decrease or keep low your <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/05\/how-to-lose-fat\/\">body fat<\/a> (adipose tissue). <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/0eX9q5fW?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Flesh is good.<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/R6x2S3WP?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>In many traditional societies they don\u00e2\u20ac\u2122t see fish or chicken as meat. Meat (flesh, carne) literally means \u00e2\u20ac\u0153blood, red, flesh). Thus in simple terms:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>The more red blood from your food and meat, the better. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/oNEaYz9G?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In praise of meat, cholesterol, saturated fat, red meats, etc:<\/p>\n","protected":false},"author":1,"featured_media":256366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-257873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/steak-ERIC-KIM-food-meat-00002-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/257873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=257873"}],"version-history":[{"count":18,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/257873\/revisions"}],"predecessor-version":[{"id":257920,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/257873\/revisions\/257920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/256366"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=257873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=257873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=257873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}