{"id":253879,"date":"2020-07-18T12:10:21","date_gmt":"2020-07-18T19:10:21","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=253879"},"modified":"2020-07-18T12:14:13","modified_gmt":"2020-07-18T19:14:13","slug":"master-your-metabolism","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/18\/master-your-metabolism\/","title":{"rendered":"Master Your Metabolism"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A noble and interesting life goal: master your metabolism. Uber-high and uber-hyper energy and vigor throughout the day to write, think, walk, workout and make art! <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How to do it<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Intermittent fasting: No breakfast or lunch, just one massive dinner at night once the sun goes down. No coffee, caffeine, stimulants or &#8220;work&#8221; after dinner. Massive meal with tons of meat and bitter veggies. Deep sleep. <\/li><li>During the day, lots of walking, standing, and sun exposure. Lots of working out. Black coffee and water to keep you stimulated.<\/li><li>No sugar, starches, carbs, etc. Only meat and bitter greens and fermented foods. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A noble and interesting life goal: master your metabolism. Uber-high and uber-hyper energy and vigor throughout the day to write, think, walk, workout and make art!<\/p>\n","protected":false},"author":1,"featured_media":252219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-253879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-muscle-flex-front-scaled.jpg?fit=2560%2C1707&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/253879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=253879"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/253879\/revisions"}],"predecessor-version":[{"id":253883,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/253879\/revisions\/253883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/252219"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=253879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=253879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=253879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}