{"id":251042,"date":"2020-07-11T09:32:11","date_gmt":"2020-07-11T16:32:11","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=251042"},"modified":"2020-07-11T10:31:32","modified_gmt":"2020-07-11T17:31:32","slug":"in-praise-of-intermittent-fasting-and-one-massive-meal-a-day","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/11\/in-praise-of-intermittent-fasting-and-one-massive-meal-a-day\/","title":{"rendered":"In Praise of Intermittent Fasting and One Massive Meal a Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I do both:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">Intermittent fast<\/a> (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/28\/why-i-dont-eat-breakfast-or-lunch-in-praise-of-one-huge-dinner-meal-a-day\/\">no breakfast or lunch<\/a>), and when I break my <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">fast<\/a> (dinner), I eat a SHITLOAD of food (mostly <a href=\"https:\/\/erickimphotography.com\/blog\/meat\/\">meat<\/a> \/\/ a more <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/07\/10\/carnivore-diet\/\">carnivorous diet<\/a>).<\/p><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/1n6PV7Gr?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption>GALBI (Short Beef Ribs) and Preparing Pork Picnic Shoulder Roast (defrost, then brine)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"GALBI Short Beef Ribs and Preparing Pork Picnic Shoulder Roast defrost, then brine\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/tXqh3vDaL74?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I do both: Intermittent fast (no breakfast or lunch), and when I break my fast (dinner), I eat a SHITLOAD of food (mostly meat \/\/ a more carnivorous diet).<\/p>\n","protected":false},"author":1,"featured_media":251013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-251042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/PLUM1381-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/251042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=251042"}],"version-history":[{"count":4,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/251042\/revisions"}],"predecessor-version":[{"id":251090,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/251042\/revisions\/251090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/251013"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=251042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=251042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=251042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}