{"id":250308,"date":"2020-07-08T12:48:30","date_gmt":"2020-07-08T19:48:30","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=250308"},"modified":"2020-07-08T12:59:45","modified_gmt":"2020-07-08T19:59:45","slug":"powerlifting-style-workouts-at-the-park","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/08\/powerlifting-style-workouts-at-the-park\/","title":{"rendered":"Powerlifting Style Workouts at the Park"},"content":{"rendered":"\n

Simple ideas to get you going:<\/p>\n\n\n\n\n\n\n\n

Basic idea<\/h2>\n\n\n\n

The basic idea is this:<\/p>\n\n\n\n

Go for a ‘one rep max’ styled workout — the most difficult maneuver you can do (once).<\/p><\/blockquote>\n\n\n\n

For example:<\/p>\n\n\n\n

  1. Rock toss (clean and jerk style, or sumo deadlift style), or see how far you can toss the rock<\/li>
  2. Muscle up<\/li>
  3. Rings muscle up (or progression on some sort of box)<\/li>
  4. Planche (I am working up to planche on the bar)<\/li><\/ol>\n\n\n\n

    Muscle up to planche<\/h2>\n\n\n\n