{"id":248457,"date":"2020-07-01T14:21:03","date_gmt":"2020-07-01T21:21:03","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=248457"},"modified":"2020-07-02T04:45:49","modified_gmt":"2020-07-02T11:45:49","slug":"the-most-effective-home-dumbbell-workouts","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/01\/the-most-effective-home-dumbbell-workouts\/","title":{"rendered":"The Most Effective Home Dumbbell Workouts"},"content":{"rendered":"\n<p>Pure bodyweight is good, and weights are also good. I still prefer with weights and dumbbells.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/Bihidi5r?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption>My Home Dumbbell Workout (Turkish Getup, Pistol Squats)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM HOME DUMBBELL WORKOUT: One Legged Pistol Squats Bodyweight (60 Pounds), Turkish Getup\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/m7YXtq6fJF8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Turkish getup<\/h2>\n\n\n\n<p>Great for shoulders, abs, and the whole body:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248600\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00141\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00141\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248600\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00141\/\" class=\"wp-image-248600\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00141-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248599\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00140\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00140\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248599\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00140\/\" class=\"wp-image-248599\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00140-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248598\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00139\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00139-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00139\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00138-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248596\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00137\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00137\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248596\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00137\/\" class=\"wp-image-248596\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00137-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248595\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00136\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00136\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248595\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00136\/\" class=\"wp-image-248595\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00136-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248594\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00135\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00135\/\" class=\"wp-image-248594\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00135-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248556\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00097\/\" class=\"wp-image-248556\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00097-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248555\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00096\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00096\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248555\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00096\/\" class=\"wp-image-248555\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00096-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248554\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00095\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00095\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248554\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00095\/\" class=\"wp-image-248554\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00095-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pistol squats<\/h2>\n\n\n\n<p>Warmup with bodyweight, then do it with a dumbbell. Here I do it with a 60 pounder.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248548\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00089\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00089\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248548\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00089\/\" class=\"wp-image-248548\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00089-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248547\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00088\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00088\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248547\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00088\/\" class=\"wp-image-248547\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00088-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248546\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00087\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00087\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248546\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00087\/\" class=\"wp-image-248546\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00087-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248545\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00086\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00086\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248545\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00086\/\" class=\"wp-image-248545\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00086-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"248544\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00085\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM home workout 00085\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248544\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00085\/\" class=\"wp-image-248544\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00085-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00003-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00003-2\/\" class=\"wp-image-248462\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00003-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00003-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00003-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00003-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"248460\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-home-workout-00001-2\/\" class=\"wp-image-248460\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00001-scaled.jpg?resize=655%2C409&amp;ssl=1 655w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pure bodyweight is good, and weights are also good. I still prefer with weights and dumbbells.<\/p>\n","protected":false},"author":1,"featured_media":248504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-248457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/07\/ERIC-KIM-home-workout-00045-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/248457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=248457"}],"version-history":[{"count":6,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/248457\/revisions"}],"predecessor-version":[{"id":248686,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/248457\/revisions\/248686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/248504"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=248457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=248457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=248457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}