{"id":248350,"date":"2020-07-01T13:16:33","date_gmt":"2020-07-01T20:16:33","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=248350"},"modified":"2020-07-01T14:06:05","modified_gmt":"2020-07-01T21:06:05","slug":"how-to-strengthen-your-rotator-cuff","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/07\/01\/how-to-strengthen-your-rotator-cuff\/","title":{"rendered":"How to Strengthen Your Rotator Cuff"},"content":{"rendered":"\n

I’ve had my fair share of rotator cuff injuries from bench press, dumbbell press, shoulder press, etc. The best exercises I’ve discovered to strengthen my rotator cuff:<\/p>\n\n\n\n

  1. Face pulls<\/li>
  2. Shoulder dislocators (also known as ‘broomstick stretch’, or you can do it with a towel or some sort of band).<\/li><\/ol>\n\n\n\n\n\n\n\n

    Think inverse.<\/h2>\n\n\n\n
    • \"\"<\/figure><\/li>
    • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

      Try to think to yourself:<\/p>\n\n\n\n

      If I did the exact OPPOSITE of a bench press or dumbbell press … what would it look like?<\/p><\/blockquote>\n\n\n\n

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