{"id":246937,"date":"2020-06-26T09:12:42","date_gmt":"2020-06-26T16:12:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=246937"},"modified":"2020-06-26T14:32:57","modified_gmt":"2020-06-26T21:32:57","slug":"how-i-got-rid-of-my-back-pain","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/06\/26\/how-i-got-rid-of-my-back-pain\/","title":{"rendered":"HOW I GOT RID OF MY BACK PAIN"},"content":{"rendered":"\n

From age 21 (when I started my first 9-5 tech job), I started to get really bad back pain (specifically lower-back pain). I since then got rid of it. How did I do it? My story:<\/p>\n\n\n\n\n\n\n\n

1. Stop sitting<\/h2>\n\n\n\n

This is the big thing. Don’t sit. Better to lie on your back (on the hard floor), or to stand or better yet … to walk.<\/p>\n\n\n\n

\"My
My ghetto standing desk at home. Laptop on top of bounty paper towels.<\/figcaption><\/figure>\n\n\n\n

Also another pro tip:<\/p>\n\n\n\n

If your job allows, use an iPad or iPhone to work while standing and walk around a lot.<\/p><\/blockquote>\n\n\n\n

Standing desks are good. Treadmill desks seem effective too. But best \u00e2\u20ac\u201d just never sit. Better to squat.<\/p>\n\n\n\n

2. Ass to grass squats, and sumo deadlifts <\/h2>\n\n\n\n
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