{"id":246398,"date":"2020-06-23T14:16:23","date_gmt":"2020-06-23T21:16:23","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=246398"},"modified":"2020-06-24T05:03:01","modified_gmt":"2020-06-24T12:03:01","slug":"how-to-workout-without-a-bench-press-or-squat-rack","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/06\/23\/how-to-workout-without-a-bench-press-or-squat-rack\/","title":{"rendered":"How to Workout Without a Bench Press or Squat Rack"},"content":{"rendered":"\n
Okay it looks like with our new quarantine lifestyle, a lot of us have barbells and weights but no squat rack or bench. How can we still workout at home with this equipment? Some thoughts:<\/p>\n\n\n\n\n\n\n\n