{"id":244483,"date":"2020-06-15T13:24:41","date_gmt":"2020-06-15T20:24:41","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=244483"},"modified":"2020-06-15T13:28:02","modified_gmt":"2020-06-15T20:28:02","slug":"how-i-workout-at-home","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/06\/15\/how-i-workout-at-home\/","title":{"rendered":"How I Workout at Home"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At my apartment home gym:<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/7S02trLF?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM HOME GYM MASK WORKOUT: Planche : Weighted Pistol : Turkish Getup #fitness\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S0lebirEJ7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The basic idea:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Combination of bodyweight and weighted exercises<\/li><li>Trying to increase the difficulty of certain lifts<\/li><li>Lifting in a spirit of fun and play<\/li><li>Increasing <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/27\/increase-intensity-not-reps\/\">intensity<\/a>, not repetitions. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Planche<\/li><li>Pistol [one leg squat]<\/li><li>Weighted pistol<\/li><li>Turkish getup<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Progression<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Everyday just progress a bit more; this is the goal.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244487\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00001\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244487\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00001\/\" class=\"wp-image-244487\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00001-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244488\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00002\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244488\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00002\/\" class=\"wp-image-244488\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00002-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244489\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00003\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00003-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00003\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00003-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00003-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244489\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00003-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244490\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00004\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244490\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00004\/\" class=\"wp-image-244490\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00004-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244491\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00005\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00005-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00005-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00005-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244491\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00005-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244492\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00006\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00006\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244492\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00006\/\" class=\"wp-image-244492\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00006-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244493\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00007\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00007-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00049\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244536\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00049\/\" class=\"wp-image-244536\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00049-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244537\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00050\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00050\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244537\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00050\/\" class=\"wp-image-244537\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00050-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244538\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00051\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00051\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244538\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00051\/\" class=\"wp-image-244538\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00051-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244539\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00052\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00052\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"244539\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00052\/\" class=\"wp-image-244539\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00052-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"244540\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00053\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how ERIC KIM works out at home 00053\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"selfie face mask\" data-id=\"244540\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-eric-kim-works-out-at-home-00053\/\" class=\"wp-image-244540\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/U1bd9Zeg?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">My Muscle Philosophy:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treat your body as sculpture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This is not my body<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/C16qtEW1?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The first thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don&#8217;t see my body as belonging to me. I look at my body like it belongs to someone else.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When I look at the <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/12\/why-i-want-to-buy-a-lamborghini\/\">Lamborghini<\/a> of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">transform my own body into a Lambo<\/a>, and admire my own body instead?<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">The logic<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221541\" data-id=\"221541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221542\" data-id=\"221542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221543\" data-id=\"221543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The great logic:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It is far cheaper to get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/\">buff<\/a> than to buy a Lambo.<\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/28\/the-human-body-is-the-apex-beauty\/\">The human body is the apex beauty<\/a>. This means your personal goal in life should be to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/28\/the-beauty-of-the-human-body\/\">beautify your own personal body to the maximum<\/a> (without plastic surgery, steroids, etc).<\/li><li><strong>Ultimate democratic approach<\/strong>: Genetics doesn&#8217;t matter. Sex doesn&#8217;t matter. Racial ethnicity doesn&#8217;t matter. Anyone can both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">add muscle mass and subtract fat<\/a>. <\/li><li>It doesn&#8217;t cost much to get ripped. Just <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fast<\/a> [no breakfast, no lunch], <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one big ass meal a day<\/a>, and mostly a <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/20\/ketogenic-diet-for-photographers\/\">&#8216;ketogenic&#8217; diet<\/a>.<\/li><li>Your body is always with you. Why not beautify your body to inspire yourself?<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The joy of sculpting your own body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To sculpt your own body is insanely fun. Why? You can see the change over time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once again, the goal is simple:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" data-id=\"221517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" class=\"wp-image-221517\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221516\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" class=\"wp-image-221516\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221515\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" class=\"wp-image-221515\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221514\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" class=\"wp-image-221514\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221513\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" class=\"wp-image-221513\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221512\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" class=\"wp-image-221512\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221511\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" class=\"wp-image-221511\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221510\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" class=\"wp-image-221510\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221509\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" class=\"wp-image-221509\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221508\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" class=\"wp-image-221508\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221507\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" class=\"wp-image-221507\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221506\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" class=\"wp-image-221506\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221505\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" class=\"wp-image-221505\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Muscle and your body is highly practical.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"668\" data-attachment-id=\"221480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-orig-size=\"1200,668\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=1200%2C668&#038;ssl=1\" alt=\"\" data-id=\"221480\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221480\" class=\"wp-image-221480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=720%2C401&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"666\" data-attachment-id=\"221481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00002-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-orig-size=\"1202,666\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00002-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=1202%2C666&#038;ssl=1\" alt=\"\" data-id=\"221481\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221481\" class=\"wp-image-221481\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?w=1202&amp;ssl=1 1202w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=720%2C399&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1232\" height=\"658\" data-attachment-id=\"221482\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00003-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" data-orig-size=\"1232,658\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00003-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=1232%2C658&#038;ssl=1\" alt=\"\" data-id=\"221482\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221482\" class=\"wp-image-221482\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=720%2C385&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"221483\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00004-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00004-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"221483\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221483\" class=\"wp-image-221483\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1206\" height=\"648\" data-attachment-id=\"221484\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00005-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?fit=1206%2C648&amp;ssl=1\" data-orig-size=\"1206,648\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00005-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?fit=1206%2C648&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?resize=1206%2C648&#038;ssl=1\" alt=\"\" data-id=\"221484\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?fit=1206%2C648&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221484\" class=\"wp-image-221484\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?w=1206&amp;ssl=1 1206w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?resize=768%2C413&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?resize=720%2C387&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"658\" data-attachment-id=\"221485\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00006-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?fit=1196%2C658&amp;ssl=1\" data-orig-size=\"1196,658\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00006-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?fit=1196%2C658&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?resize=1196%2C658&#038;ssl=1\" alt=\"\" data-id=\"221485\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?fit=1196%2C658&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221485\" class=\"wp-image-221485\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?w=1196&amp;ssl=1 1196w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00006-resized.jpg?resize=768%2C423&amp;ssl=1 768w, 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data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00015-resized.jpg?fit=1220%2C678&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221494\" class=\"wp-image-221494\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00015-resized.jpg?w=1220&amp;ssl=1 1220w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00015-resized.jpg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00015-resized.jpg?resize=720%2C400&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1224\" height=\"672\" data-attachment-id=\"221495\" 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data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00016-resized.jpg?fit=1224%2C672&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00016-resized.jpg?resize=1224%2C672&#038;ssl=1\" alt=\"\" data-id=\"221495\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00016-resized.jpg?fit=1224%2C672&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221495\" class=\"wp-image-221495\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00016-resized.jpg?w=1224&amp;ssl=1 1224w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00016-resized.jpg?resize=768%2C422&amp;ssl=1 768w, 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data-full-url=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00019-resized.jpg?fit=1226%2C666&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221498\" class=\"wp-image-221498\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00019-resized.jpg?w=1226&amp;ssl=1 1226w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00019-resized.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00019-resized.jpg?resize=720%2C391&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1226\" height=\"654\" data-attachment-id=\"221499\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00020-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?fit=1226%2C654&amp;ssl=1\" data-orig-size=\"1226,654\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00020-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?fit=1226%2C654&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?resize=1226%2C654&#038;ssl=1\" alt=\"\" data-id=\"221499\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?fit=1226%2C654&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221499\" class=\"wp-image-221499\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?w=1226&amp;ssl=1 1226w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?resize=720%2C384&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1232\" height=\"650\" data-attachment-id=\"221500\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00021-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" data-orig-size=\"1232,650\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00021-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=1232%2C650&#038;ssl=1\" alt=\"\" data-id=\"221500\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221500\" class=\"wp-image-221500\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=768%2C405&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=720%2C380&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1228\" height=\"662\" data-attachment-id=\"221501\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00022-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-orig-size=\"1228,662\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"back muscle flex ERIC KIM  ERIC-KIM-ricoh-flex-00022-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=1228%2C662&#038;ssl=1\" alt=\"\" data-id=\"221501\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221501\" class=\"wp-image-221501\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?w=1228&amp;ssl=1 1228w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=768%2C414&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=720%2C388&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Strengthen on, and flex on!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUSCLE 101<\/h2>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/12\/my-philosophy-of-food\/\">My Philosophy of Food<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/10\/the-best-park-workouts\/\">The Best Park Workouts<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/09\/how-to-quit-sugar\/\">How to Quit Sugar<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/08\/how-to-workout-in-the-streets-and-park\/\">How to Workout in the Streets and Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-much-meat-can-you-eat-in-a-day\/\">How Much Meat Can You Eat in a Day?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/apex-male-masculinity\/\">APEX MALE MASCULINITY<\/a><br><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-i-workout-at-the-park\/\">HOW I WORKOUT AT THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/05\/how-to-lose-fat\/\">How to Lose Fat<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/\">How I Became Stronger and Buffer and More Swole During and After Quarantine<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/what-is-skinny-fat\/\">What is Skinny-Fat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/03\/in-praise-of-working-out-at-the-park\/\">In Praise of Working Out at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">Why Meat is Good<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/flesh-over-metal\/\">Flesh over Metal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/29\/why-lower-your-bodyfat\/\">Why Lower Your Bodyfat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/28\/how-to-augment-your-recovery\/\">How to Augment Your Recovery<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/27\/increase-intensity-not-reps\/\">Increase Intensity, not Reps<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/25\/my-park-workout\/\">My Park Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">How to Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-i-workout-from-the-park\/\">HOW I WORKOUT FROM THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/20\/how-i-got-so-swole\/\">How I Got So Swole<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/15\/pure-power-or-sculpture\/\">Pure Power or Sculpture?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/23\/how-to-workout-in-the-streets\/\">How to Workout in the Streets<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/18\/how-to-workout-at-home-with-no-equipment\/\">How to Workout At Home With No Equipment<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/16\/super-saiyan-is-the-goal\/\">Super Saiyan is the Goal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-exercise-workout-philosophy\/\">MY EXERCISE\/WORKOUT PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/what-if-mood-originates-in-the-stomach-and-gut\/\">What if Mood Originates in the Stomach and Gut? Digestion Health<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/why-i-dont-consume-protein-powder-or-supplements\/\">Why I Don&#8217;t Consume Protein Powder or Supplements<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/real-vs-fake-natural-vs-unnatural\/\">Real vs Fake \/\/ Natural vs Unnatural<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/you-cant-fake-strength\/\">You Can\u00e2\u20ac\u2122t Fake Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to Grow Your Muscles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/06\/eric-kim-body-muscle-flex\/\">ERIC KIM BODY MUSCLE FLEX<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/14\/dont-build-muscle-build-strength\/\">Don\u00e2\u20ac\u2122t Build Muscle, Build Strength.<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/30\/visual-kinesthesia-muscles-and-art\/\">Visual Kinesthesia: Muscles and Art<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/11\/14\/how-to-maximize-muscle-growth-and-fat-loss\/\">How to Maximize Muscle Growth and Fat Loss<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>At my apartment home gym:<\/p>\n","protected":false},"author":1,"featured_media":244540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-244483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-ERIC-KIM-works-out-at-home-00053-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/244483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=244483"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/244483\/revisions"}],"predecessor-version":[{"id":244544,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/244483\/revisions\/244544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/244540"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=244483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=244483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=244483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}