{"id":241197,"date":"2020-06-06T12:45:29","date_gmt":"2020-06-06T19:45:29","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=241197"},"modified":"2020-06-06T13:37:02","modified_gmt":"2020-06-06T20:37:02","slug":"how-much-meat-can-you-eat-in-a-day","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-much-meat-can-you-eat-in-a-day\/","title":{"rendered":"How Much Meat Can You Eat in a Day?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you want to become maximally <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/\">buff<\/a>, <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/20\/how-i-got-so-swole\/\">swole<\/a>, and <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/apex-male-masculinity\/\">apex<\/a> male &#8230; the question becomes:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>How much meat can you consume in a single day?<\/p><\/blockquote>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">My funny formula <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/0hUcsyeW?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Hypertrophy means \u00e2\u20ac\u0153hyper nourishment\u00e2\u20ac\u009d. Thus in order to become bigger, buffer, and to augment your <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/08\/why-i-like-muscles\/\">muscle<\/a> mass, certainly you must consume more nutrition and <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">meat<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240261\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240261\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-11\/\" class=\"wp-image-240261\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-11-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240260\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240260\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-10\/\" class=\"wp-image-240260\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240259\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"meat\" data-id=\"240259\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-9\/\" class=\"wp-image-240259\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-9-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240258\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240258\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-8\/\" class=\"wp-image-240258\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-8-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240257\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240257\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-7\/\" class=\"wp-image-240257\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-7-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240256\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"Pork\" data-id=\"240256\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-6\/\" class=\"wp-image-240256\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-6-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240253\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240253\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-3\/\" class=\"wp-image-240253\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-3-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240252\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"240252\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm-2\/\" class=\"wp-image-240252\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-2-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"240251\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how i cook meat 2020-06-03 at 6.57.45 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"Meat oven\" data-id=\"240251\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/how-i-cook-meat-2020-06-03-at-6-57-45-pm\/\" class=\"wp-image-240251\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?resize=655%2C409&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How much meat can you eat in a single day?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Not sure. I\u00e2\u20ac\u2122m aiming for 3-5 pounds a day. Certainly if we can eat this much <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">meat<\/a> and workout much every single day &#8230; how can we <em>NOT<\/em> get super <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/\">swole<\/a>?<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"241031\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/providence-v54-eric-kim-lumix-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591405321&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Providence v54 ERIC KIM lumix -1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"241031\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/providence-v54-eric-kim-lumix-1\/\" class=\"wp-image-241031\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?resize=920%2C615&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/Providence-v54-ERIC-KIM-lumix-1-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"240724\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-providence-v53-protest-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591313858&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Providence v53 protest -3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"240724\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-providence-v53-protest-3\/\" class=\"wp-image-240724\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=675%2C450&amp;ssl=1 675w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-3-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"240723\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-providence-v53-protest-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591313853&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Providence v53 protest -2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?resize=1180%2C788&#038;ssl=1\" alt=\"Chicken quinoa\" data-id=\"240723\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-providence-v53-protest-2\/\" class=\"wp-image-240723\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-Providence-v53-protest-2-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591112197&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0 ricoh cross process covid providence 2020 -13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/0-ricoh-cross-process-covid-providence-2020-13-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/0-ricoh-cross-process-covid-providence-2020-13-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"meat veggies\" data-id=\"240284\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591112183&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"0 ricoh cross process covid providence 2020 -12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/0-ricoh-cross-process-covid-providence-2020-12-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/0-ricoh-cross-process-covid-providence-2020-12-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"veggies green and meAT\" data-id=\"240283\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590964767&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1000&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20200531-P1467326-lumix\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"240118\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/20200531-p1467326-lumix\/\" class=\"wp-image-240118\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?resize=655%2C438&amp;ssl=1 655w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/20200531-P1467326-lumix-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">In praise of kale and collard greens <\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"226742\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00004\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587663627&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM photography covid providence lumix 00004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"226742\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00004\/\" class=\"wp-image-226742\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00004-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"226741\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00003\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587663624&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM photography covid providence lumix 00003\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"226741\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00003\/\" class=\"wp-image-226741\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00003-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"226740\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00002\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587663622&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM photography covid providence lumix 00002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"226740\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00002\/\" class=\"wp-image-226740\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00002-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"226739\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00001\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1587663620&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;1250&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM photography covid providence lumix 00001\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bacon on bacon on bacon&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?resize=1180%2C788&#038;ssl=1\" alt=\"Bacon on bacon on bacon\" data-id=\"226739\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-covid-providence-lumix-00001\/\" class=\"wp-image-226739\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-covid-providence-lumix-00001-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><figcaption class=\"blocks-gallery-item__caption\">Bacon on bacon on bacon<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"223954\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-lumix-covid-00002\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1586982712&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM lumix covid 00002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=1180%2C788&#038;ssl=1\" alt=\"\" data-id=\"223954\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-lumix-covid-00002\/\" class=\"wp-image-223954\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=1200%2C802&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=1980%2C1323&amp;ssl=1 1980w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?resize=600%2C401&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-lumix-covid-00002-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kale and collard greens as well as bitter herbs and fermented foods like sauerkraut and kimchi are good. Why? It aids in digestion of our delicious and fatty meats. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"79988\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2018\/03\/19\/uji-osaka-diary-ii\/eric-kim-photography-uji-osaka-2018-0611386-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?fit=3000%2C1987&amp;ssl=1\" data-orig-size=\"3000,1987\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1521380006&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.025&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Eric Kim Photography UJI &amp;#8211; Osaka &amp;#8211; 2018-0611386\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kimchi&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?fit=2000%2C1325&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1.jpg?resize=699%2C462&#038;ssl=1\" alt=\"Kimchi\" class=\"wp-image-79988\" width=\"699\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?resize=2000%2C1325&amp;ssl=1 2000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?resize=1000%2C662&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?resize=830%2C550&amp;ssl=1 830w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1-scaled.jpg?resize=600%2C397&amp;ssl=1 600w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2018\/03\/Eric-Kim-Photography-UJI-Osaka-2018-0611386-1.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><figcaption>Kimchi<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How much meat can you consume in a day?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps make it a fun challenge. Also in order to augment your appetite &#8230; just workout more. And <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">fast<\/a> more during the day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also abstain from sugar, starch, carbs and other fillers. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"237756\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-27\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590257835&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY ricoh covid-27\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"\" data-id=\"237756\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-27\/\" class=\"wp-image-237756\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-27-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"237755\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-26\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590257833&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY ricoh covid-26\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"\" data-id=\"237755\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-26\/\" class=\"wp-image-237755\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-26-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"237754\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-25\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590257827&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY ricoh covid-25\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"\" data-id=\"237754\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-25\/\" class=\"wp-image-237754\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-25-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"237753\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590257824&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY ricoh covid-24\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"\" data-id=\"237753\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-24\/\" class=\"wp-image-237753\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-24-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" data-attachment-id=\"237752\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-23\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1590251610&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY ricoh covid-23\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?resize=1180%2C787&#038;ssl=1\" alt=\"\" data-id=\"237752\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-ricoh-covid-23\/\" class=\"wp-image-237752\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?resize=920%2C613&amp;ssl=1 920w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-ricoh-covid-23-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"782\" data-attachment-id=\"236914\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-photo-journey-404\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?fit=2560%2C1696&amp;ssl=1\" data-orig-size=\"2560,1696\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1554983218&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.1&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY PHOTO JOURNEY-404\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?fit=2560%2C1696&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?resize=1180%2C782&#038;ssl=1\" alt=\"\" data-id=\"236914\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-photo-journey-404\/\" class=\"wp-image-236914\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?resize=1536%2C1017&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-404-scaled.jpg?resize=2048%2C1356&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1473198480&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PHOTOGRAPHY PHOTO JOURNEY-11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?fit=2560%2C1696&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?resize=1180%2C782&#038;ssl=1\" alt=\"\" data-id=\"236517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-photography-photo-journey-11\/\" class=\"wp-image-236517\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?resize=1536%2C1017&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?resize=2048%2C1356&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?resize=720%2C477&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/05\/ERIC-KIM-PHOTOGRAPHY-PHOTO-JOURNEY-11-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Physiological strengthening and growth <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/51LDyFW4?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The fun and joy of life:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>To witness yourself becoming stronger and growing. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/E404buYn?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you desire to become <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/apex-male-masculinity\/\">apex<\/a>, then it seems the simple combination:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Become physically stronger <\/li><li>Consume more fatty meat<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">This is the key. <br>ERIC<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/U1bd9Zeg?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">My Muscle Philosophy:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treat your body as sculpture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This is not my body<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/C16qtEW1?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The first thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don&#8217;t see my body as belonging to me. I look at my body like it belongs to someone else.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When I look at the <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/12\/why-i-want-to-buy-a-lamborghini\/\">Lamborghini<\/a> of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">transform my own body into a Lambo<\/a>, and admire my own body instead?<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">The logic<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221541\" data-id=\"221541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221542\" data-id=\"221542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221543\" data-id=\"221543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The great logic:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It is far cheaper to get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/\">buff<\/a> than to buy a Lambo.<\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/28\/the-human-body-is-the-apex-beauty\/\">The human body is the apex beauty<\/a>. This means your personal goal in life should be to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/28\/the-beauty-of-the-human-body\/\">beautify your own personal body to the maximum<\/a> (without plastic surgery, steroids, etc).<\/li><li><strong>Ultimate democratic approach<\/strong>: Genetics doesn&#8217;t matter. Sex doesn&#8217;t matter. Racial ethnicity doesn&#8217;t matter. Anyone can both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">add muscle mass and subtract fat<\/a>. <\/li><li>It doesn&#8217;t cost much to get ripped. Just <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fast<\/a> [no breakfast, no lunch], <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one big ass meal a day<\/a>, and mostly a <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/20\/ketogenic-diet-for-photographers\/\">&#8216;ketogenic&#8217; diet<\/a>.<\/li><li>Your body is always with you. Why not beautify your body to inspire yourself?<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The joy of sculpting your own body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To sculpt your own body is insanely fun. Why? You can see the change over time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once again, the goal is simple:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" data-id=\"221517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" class=\"wp-image-221517\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221516\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" class=\"wp-image-221516\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221515\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" class=\"wp-image-221515\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221514\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" class=\"wp-image-221514\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221513\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" class=\"wp-image-221513\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221512\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" class=\"wp-image-221512\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221511\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" class=\"wp-image-221511\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221510\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" class=\"wp-image-221510\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221509\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" class=\"wp-image-221509\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221508\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" class=\"wp-image-221508\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221507\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" class=\"wp-image-221507\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221506\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" class=\"wp-image-221506\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221505\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" class=\"wp-image-221505\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Muscle and your body is highly practical.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"657\" data-attachment-id=\"221480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-orig-size=\"1200,668\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=1180%2C657&#038;ssl=1\" alt=\"\" data-id=\"221480\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221480\" class=\"wp-image-221480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=720%2C401&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"654\" data-attachment-id=\"221481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00002-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-orig-size=\"1202,666\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00002-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=1180%2C654&#038;ssl=1\" alt=\"\" data-id=\"221481\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221481\" class=\"wp-image-221481\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?w=1202&amp;ssl=1 1202w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=720%2C399&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"630\" data-attachment-id=\"221482\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00003-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" data-orig-size=\"1232,658\" data-comments-opened=\"0\" 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data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221500\" class=\"wp-image-221500\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=768%2C405&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=720%2C380&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"636\" data-attachment-id=\"221501\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00022-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-orig-size=\"1228,662\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"back muscle flex ERIC KIM  ERIC-KIM-ricoh-flex-00022-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=1180%2C636&#038;ssl=1\" alt=\"\" data-id=\"221501\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221501\" class=\"wp-image-221501\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?w=1228&amp;ssl=1 1228w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=768%2C414&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=720%2C388&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Strengthen on, and flex on!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUSCLE 101<\/h2>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/06\/how-i-workout-at-the-park\/\">HOW I WORKOUT AT THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/05\/how-to-lose-fat\/\">How to Lose Fat<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/\">How I Became Stronger and Buffer and More Swole During and After Quarantine<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/what-is-skinny-fat\/\">What is Skinny-Fat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/03\/in-praise-of-working-out-at-the-park\/\">In Praise of Working Out at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">Why Meat is Good<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/flesh-over-metal\/\">Flesh over Metal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/29\/why-lower-your-bodyfat\/\">Why Lower Your Bodyfat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/28\/how-to-augment-your-recovery\/\">How to Augment Your Recovery<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/27\/increase-intensity-not-reps\/\">Increase Intensity, not Reps<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/25\/my-park-workout\/\">My Park Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">How to Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-i-workout-from-the-park\/\">HOW I WORKOUT FROM THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/20\/how-i-got-so-swole\/\">How I Got So Swole<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/15\/pure-power-or-sculpture\/\">Pure Power or Sculpture?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/23\/how-to-workout-in-the-streets\/\">How to Workout in the Streets<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/18\/how-to-workout-at-home-with-no-equipment\/\">How to Workout At Home With No Equipment<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/16\/super-saiyan-is-the-goal\/\">Super Saiyan is the Goal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-exercise-workout-philosophy\/\">MY EXERCISE\/WORKOUT PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/what-if-mood-originates-in-the-stomach-and-gut\/\">What if Mood Originates in the Stomach and Gut? Digestion Health<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/why-i-dont-consume-protein-powder-or-supplements\/\">Why I Don&#8217;t Consume Protein Powder or Supplements<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/real-vs-fake-natural-vs-unnatural\/\">Real vs Fake \/\/ Natural vs Unnatural<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/you-cant-fake-strength\/\">You Can\u00e2\u20ac\u2122t Fake Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to Grow Your Muscles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/06\/eric-kim-body-muscle-flex\/\">ERIC KIM BODY MUSCLE FLEX<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/14\/dont-build-muscle-build-strength\/\">Don\u00e2\u20ac\u2122t Build Muscle, Build Strength.<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/30\/visual-kinesthesia-muscles-and-art\/\">Visual Kinesthesia: Muscles and Art<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/11\/14\/how-to-maximize-muscle-growth-and-fat-loss\/\">How to Maximize Muscle Growth and Fat Loss<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>If you want to become maximally buff, swole, and apex male &#8230; the question becomes: How much meat can you consume in a single day?<\/p>\n","protected":false},"author":1,"featured_media":240260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-241197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/how-i-cook-meat-2020-06-03-at-6.57.45-PM-10-scaled.jpg?fit=2560%2C1600&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/241197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=241197"}],"version-history":[{"count":20,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/241197\/revisions"}],"predecessor-version":[{"id":241222,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/241197\/revisions\/241222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/240260"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=241197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=241197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=241197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}