{"id":240485,"date":"2020-06-04T12:22:56","date_gmt":"2020-06-04T19:22:56","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=240485"},"modified":"2020-06-04T13:14:45","modified_gmt":"2020-06-04T20:14:45","slug":"how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/how-i-became-stronger-and-buffer-and-more-swole-during-and-after-quarantine\/","title":{"rendered":"How I Became Stronger and Buffer and More Swole During and After Quarantine"},"content":{"rendered":"\n<p>Funny:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I am now stronger and buffer than I was before quarantine.<\/p><\/blockquote>\n\n\n\n<p>How and why? My thoughts:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Transform every negative into a positive<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM MUSCLE FLEX COVID-19 QUARANTINE PROGRESS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aE03g-tvDLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>First thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Honestly when gyms got closed, I got super bummed. The fear of losing all my &#8216;gains&#8217; [muscular and strength gains] I once achieved at the gym. <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/gencOF0W?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>But what did I do? Discover new options:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Workout at <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/03\/in-praise-of-working-out-at-the-park\/\">park<\/a><\/li><li>Workout at <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/18\/how-to-workout-at-home-with-no-equipment\/\">home<\/a><\/li><li>Combine <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/home-workout-dumbbell-press-and-squat\/\">weight training<\/a> *AND* <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/23\/how-to-stay-swole-during-covid-19\/\">bodyweight<\/a> exercises<\/li><li>Discover new muscular and strength challenges for myself. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">HOW AND WHY?<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240502\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069441\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272821&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069441\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240502\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069441\/\" class=\"wp-image-240502\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069441-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240500\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069443\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272826&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069443\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240500\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069443\/\" class=\"wp-image-240500\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069443-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240499\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069446\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272836&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069446\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240499\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069446\/\" class=\"wp-image-240499\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069446-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240498\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069450\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272845&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069450\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240498\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069450\/\" class=\"wp-image-240498\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069450-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240496\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069454\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272863&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069454\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240496\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069454\/\" class=\"wp-image-240496\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069454-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240495\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069455\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272865&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069455\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240495\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069455\/\" class=\"wp-image-240495\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069455-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240494\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069458\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272871&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069458\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240494\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069458\/\" class=\"wp-image-240494\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069458-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240493\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069460\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272874&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069460\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240493\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069460\/\" class=\"wp-image-240493\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069460-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240492\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069461\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272875&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069461\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240492\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069461\/\" class=\"wp-image-240492\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069461-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240491\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069463\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272878&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069463\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"front ERIC KIM muscle flex\" data-id=\"240491\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069463\/\" class=\"wp-image-240491\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240490\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069462\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272877&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069462\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240490\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069462\/\" class=\"wp-image-240490\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069462-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240489\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069465\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272881&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069465\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240489\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069465\/\" class=\"wp-image-240489\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069465-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" data-attachment-id=\"240487\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/ek069467\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;RICOH GR III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1591272884&quot;,&quot;copyright&quot;:&quot;ERIC KIM&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.008&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EK069467\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?resize=2560%2C1707&#038;ssl=1\" alt=\"\" data-id=\"240487\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/ek069467\/\" class=\"wp-image-240487\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069467-scaled.jpg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Certainly is is preferable for everyone [boy or girl] to have <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/08\/why-i-like-muscles\/\">MORE MUSCLE MASS<\/a> and LESS <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/overweight-vs-overfat\/\">body fat<\/a>. This is a given. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"240572\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm-45\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex covid 2020-06-04 at 3.48.29 PM 45\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"240572\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm-45\/\" class=\"wp-image-240572\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-45-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"240571\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm-44\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex covid 2020-06-04 at 3.48.29 PM 44\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"240571\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm-44\/\" class=\"wp-image-240571\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-44-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex covid 2020-06-04 at 3.48.29 PM 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"240529\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm-2\/\" class=\"wp-image-240529\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-2-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"240528\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex covid 2020-06-04 at 3.48.29 PM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"240528\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-covid-2020-06-04-at-3-48-29-pm\/\" class=\"wp-image-240528\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/ERIC-KIM-muscle-flex-covid-2020-06-04-at-3.48.29-PM-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My strategies <\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/zGIKYDh5?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Attempt impressive feats of strength. Muscle up, ring muscle up, one legged pistol squats with weights, clean and press with heavy <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/31\/eric-kim-rock-toss-workout\/\">rock<\/a>, planche, etc.<\/li><li>Hybrid of both difficult body weight AND weight challenges. Do both, and just have fun with it.<\/li><li>Workout every day, several times a day. Do it in a spirit of fun and play and <strong>physical self-experimentation<\/strong> (<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/27\/test-your-strength-2\/\">testing your strength<\/a>). <\/li><li>Augment muscular gains by eating lots of delicious and fatty <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">meats<\/a>, and sleep a lot. <\/li><\/ol>\n\n\n\n<p>TRAIN HARD!<\/p>\n\n\n\n<p>ERIC<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/U1bd9Zeg?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n<hr>\n\n\n<h2 class=\"wp-block-heading\">My Muscle Philosophy:<\/h2>\n\n\n\n<p>Treat your body as sculpture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This is not my body<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/C16qtEW1?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>The first thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don&#8217;t see my body as belonging to me. I look at my body like it belongs to someone else.<\/p><\/blockquote>\n\n\n\n<p>When I look at the <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/12\/why-i-want-to-buy-a-lamborghini\/\">Lamborghini<\/a> of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">transform my own body into a Lambo<\/a>, and admire my own body instead?<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">The logic<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221541\" data-id=\"221541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221542\" data-id=\"221542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221543\" data-id=\"221543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>The great logic:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It is far cheaper to get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/\">buff<\/a> than to buy a Lambo.<\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/28\/the-human-body-is-the-apex-beauty\/\">The human body is the apex beauty<\/a>. This means your personal goal in life should be to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/28\/the-beauty-of-the-human-body\/\">beautify your own personal body to the maximum<\/a> (without plastic surgery, steroids, etc).<\/li><li><strong>Ultimate democratic approach<\/strong>: Genetics doesn&#8217;t matter. Sex doesn&#8217;t matter. Racial ethnicity doesn&#8217;t matter. Anyone can both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">add muscle mass and subtract fat<\/a>. <\/li><li>It doesn&#8217;t cost much to get ripped. Just <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fast<\/a> [no breakfast, no lunch], <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one big ass meal a day<\/a>, and mostly a <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/20\/ketogenic-diet-for-photographers\/\">&#8216;ketogenic&#8217; diet<\/a>.<\/li><li>Your body is always with you. Why not beautify your body to inspire yourself?<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The joy of sculpting your own body<\/h2>\n\n\n\n<p>To sculpt your own body is insanely fun. Why? You can see the change over time!<\/p>\n\n\n\n<p>Once again, the goal is simple:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" data-id=\"221517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" class=\"wp-image-221517\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221516\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" class=\"wp-image-221516\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221515\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" class=\"wp-image-221515\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221514\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" class=\"wp-image-221514\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221513\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" class=\"wp-image-221513\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221512\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" class=\"wp-image-221512\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221511\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" class=\"wp-image-221511\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221510\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" class=\"wp-image-221510\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221509\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" class=\"wp-image-221509\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221508\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" class=\"wp-image-221508\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221507\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" class=\"wp-image-221507\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221506\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" class=\"wp-image-221506\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221505\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" class=\"wp-image-221505\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Muscle and your body is highly practical.<\/h2>\n\n\n\n<p>The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"668\" data-attachment-id=\"221480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-orig-size=\"1200,668\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=1200%2C668&#038;ssl=1\" alt=\"\" data-id=\"221480\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221480\" class=\"wp-image-221480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=720%2C401&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1202\" height=\"666\" data-attachment-id=\"221481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00002-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-orig-size=\"1202,666\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00002-resized\" data-image-description=\"\" data-image-caption=\"\" 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00020-resized.jpg?resize=720%2C384&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1232\" height=\"650\" data-attachment-id=\"221500\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00021-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" data-orig-size=\"1232,650\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00021-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=1232%2C650&#038;ssl=1\" alt=\"\" data-id=\"221500\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?fit=1232%2C650&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221500\" class=\"wp-image-221500\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=768%2C405&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00021-resized.jpg?resize=720%2C380&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1228\" height=\"662\" data-attachment-id=\"221501\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00022-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-orig-size=\"1228,662\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"back muscle flex ERIC KIM  ERIC-KIM-ricoh-flex-00022-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=1228%2C662&#038;ssl=1\" alt=\"\" data-id=\"221501\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221501\" class=\"wp-image-221501\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?w=1228&amp;ssl=1 1228w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=768%2C414&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=720%2C388&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Strengthen on, and flex on!<\/p>\n\n\n\n<p>ERIC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUSCLE 101<\/h2>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/04\/what-is-skinny-fat\/\">What is Skinny-Fat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/06\/03\/in-praise-of-working-out-at-the-park\/\">In Praise of Working Out at the Park<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/why-meat-is-good\/\">Why Meat is Good<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/31\/flesh-over-metal\/\">Flesh over Metal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/29\/why-lower-your-bodyfat\/\">Why Lower Your Bodyfat?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/28\/how-to-augment-your-recovery\/\">How to Augment Your Recovery<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/27\/increase-intensity-not-reps\/\">Increase Intensity, not Reps<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/25\/my-park-workout\/\">My Park Workout<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-to-fast\/\">How to Fast<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/24\/how-i-workout-from-the-park\/\">HOW I WORKOUT FROM THE PARK<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/20\/how-i-got-so-swole\/\">How I Got So Swole<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/05\/15\/pure-power-or-sculpture\/\">Pure Power or Sculpture?<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/23\/how-to-workout-in-the-streets\/\">How to Workout in the Streets<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/18\/how-to-workout-at-home-with-no-equipment\/\">How to Workout At Home With No Equipment<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/16\/super-saiyan-is-the-goal\/\">Super Saiyan is the Goal<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-exercise-workout-philosophy\/\">MY EXERCISE\/WORKOUT PHILOSOPHY<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/what-if-mood-originates-in-the-stomach-and-gut\/\">What if Mood Originates in the Stomach and Gut? Digestion Health<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/why-i-dont-consume-protein-powder-or-supplements\/\">Why I Don&#8217;t Consume Protein Powder or Supplements<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/real-vs-fake-natural-vs-unnatural\/\">Real vs Fake \/\/ Natural vs Unnatural<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/you-cant-fake-strength\/\">You Can\u00e2\u20ac\u2122t Fake Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to Grow Your Muscles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/06\/eric-kim-body-muscle-flex\/\">ERIC KIM BODY MUSCLE FLEX<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/14\/dont-build-muscle-build-strength\/\">Don\u00e2\u20ac\u2122t Build Muscle, Build Strength.<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/30\/visual-kinesthesia-muscles-and-art\/\">Visual Kinesthesia: Muscles and Art<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/11\/14\/how-to-maximize-muscle-growth-and-fat-loss\/\">How to Maximize Muscle Growth and Fat Loss<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Funny: I am now stronger and buffer than I was before quarantine. How and why? My thoughts:<\/p>\n","protected":false},"author":1,"featured_media":240491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-240485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/06\/EK069463-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/240485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=240485"}],"version-history":[{"count":19,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/240485\/revisions"}],"predecessor-version":[{"id":240587,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/240485\/revisions\/240587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/240491"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=240485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=240485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=240485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}