{"id":235608,"date":"2020-05-18T15:18:07","date_gmt":"2020-05-18T22:18:07","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=235608"},"modified":"2020-05-19T06:12:23","modified_gmt":"2020-05-19T13:12:23","slug":"body-composition","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/05\/18\/body-composition\/","title":{"rendered":"Body Composition"},"content":{"rendered":"\n

We talk about photography and musical compositions… why not \u00e2\u20ac\u0153body\u00e2\u20ac\u009d composition?<\/p>\n\n\n\n\n\n\n\n

Why this matters<\/h2>\n\n\n\n

It ain\u00e2\u20ac\u2122t about your weight. It\u00e2\u20ac\u2122s about your muscle<\/a>-to-fat<\/a> ratio. In short, more muscle mass is better, and less body fat is better. 10% for men, 20% for women. <\/p>\n\n\n\n