{"id":226506,"date":"2020-04-22T15:31:11","date_gmt":"2020-04-22T22:31:11","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=226506"},"modified":"2020-04-22T16:07:52","modified_gmt":"2020-04-22T23:07:52","slug":"how-much-should-i-eat","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/","title":{"rendered":"How Much *Should* I Eat?"},"content":{"rendered":"\n<p>How do you know if you\u00e2\u20ac\u2122re eating too much or little? My thoughts:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How I\u00e2\u20ac\u2122m eating right now <\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226409\" data-id=\"226409\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00067-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226410\" data-id=\"226410\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?resize=2560%2C1707&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-photography-ricoh-covid-00068-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"Food\" class=\"wp-block-jetpack-slideshow_image wp-image-226205\" data-id=\"226205\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226206\" data-id=\"226206\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.22-PM-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226190\" data-id=\"226190\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458568-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226191\" data-id=\"226191\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458567-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226183\" data-id=\"226183\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458581-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226184\" data-id=\"226184\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458579-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226185\" data-id=\"226185\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458577-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226186\" data-id=\"226186\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458573-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-226187\" data-id=\"226187\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1458571-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>Currently fasting during day. No breakfast or lunch. First meal of the day is 6pm. When I break my fast, I eat as much meat as I want until I get full. Nowadays typically around 3-3.5 pounds of meat \u00e2\u20ac\u201d beef, chicken, or pork. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/WGsz2kvT?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Working out <\/h2>\n\n\n\n<p>During the day I do lots of body weight exercises, walk a lot, and do weighted workouts. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"361\" data-attachment-id=\"225092\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-upside-down-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-upside-down-ERIC-KIM-.gif?fit=640%2C361&amp;ssl=1\" data-orig-size=\"640,361\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout upside down ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-upside-down-ERIC-KIM-.gif?fit=640%2C361&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-upside-down-ERIC-KIM-.gif?fit=640%2C361&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-upside-down-ERIC-KIM-.gif?resize=640%2C361&#038;ssl=1\" alt=\"\" data-id=\"225092\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-upside-down-ERIC-KIM-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-upside-down-eric-kim\/\" class=\"wp-image-225092\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"342\" data-attachment-id=\"225097\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/small-hand-rails\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/small-hand-rails-.gif?fit=640%2C342&amp;ssl=1\" data-orig-size=\"640,342\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"small hand rails\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/small-hand-rails-.gif?fit=640%2C342&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/small-hand-rails-.gif?fit=640%2C342&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/small-hand-rails-.gif?resize=640%2C342&#038;ssl=1\" alt=\"\" data-id=\"225097\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/small-hand-rails-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/small-hand-rails\/\" class=\"wp-image-225097\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"257\" data-attachment-id=\"225098\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/480-dips-street-gym-hand-rails-eric-kim-workout-ourdoors\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/480-dips-street-gym-hand-rails-ERIC-KIM-workout-ourdoors.gif?fit=480%2C257&amp;ssl=1\" data-orig-size=\"480,257\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"street gym 480 dips street gym hand rails ERIC KIM workout ourdoors\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/480-dips-street-gym-hand-rails-ERIC-KIM-workout-ourdoors.gif?fit=480%2C257&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/480-dips-street-gym-hand-rails-ERIC-KIM-workout-ourdoors.gif?fit=480%2C257&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/480-dips-street-gym-hand-rails-ERIC-KIM-workout-ourdoors.gif?resize=480%2C257&#038;ssl=1\" alt=\"\" data-id=\"225098\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/480-dips-street-gym-hand-rails-ERIC-KIM-workout-ourdoors.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/480-dips-street-gym-hand-rails-eric-kim-workout-ourdoors\/\" class=\"wp-image-225098\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225128\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-1.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-1.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-1.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-1.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225128\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-1\/\" class=\"wp-image-225128\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225129\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-2.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-2.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-2.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-2.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225129\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-2\/\" class=\"wp-image-225129\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225130\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-3.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-3.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-3.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-3.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225130\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-3\/\" class=\"wp-image-225130\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225131\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-4.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-4.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-4.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-4.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225131\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-4\/\" class=\"wp-image-225131\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225132\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-5.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-5.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-5.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-5.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225132\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-5\/\" class=\"wp-image-225132\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225133\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-6.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-6.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-6.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-6.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225133\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-6\/\" class=\"wp-image-225133\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"318\" data-attachment-id=\"225134\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-7.gif?fit=610%2C318&amp;ssl=1\" data-orig-size=\"610,318\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-7.gif?fit=610%2C318&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-7.gif?fit=610%2C318&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-7.gif?resize=610%2C318&#038;ssl=1\" alt=\"\" data-id=\"225134\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-7.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-7\/\" class=\"wp-image-225134\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"333\" data-attachment-id=\"225135\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-8.gif?fit=640%2C333&amp;ssl=1\" data-orig-size=\"640,333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 8\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-8.gif?fit=640%2C333&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-8.gif?fit=640%2C333&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-8.gif?resize=640%2C333&#038;ssl=1\" alt=\"\" data-id=\"225135\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-8\/\" class=\"wp-image-225135\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"333\" data-attachment-id=\"225136\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-9.gif?fit=640%2C333&amp;ssl=1\" data-orig-size=\"640,333\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle home workout 9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-9.gif?fit=640%2C333&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-9.gif?fit=640%2C333&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-9.gif?resize=640%2C333&#038;ssl=1\" alt=\"\" data-id=\"225136\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-home-workout-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-home-workout-9\/\" class=\"wp-image-225136\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>During the day I also drink lots of black coffee (no sugar, cream) and lots of water. Also sometimes 100% cocoa powder, or cocoa nibs to extend my fast. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223486\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-8-dumbells\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-8-dumbells.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 8 dumbells\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-8-dumbells.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-8-dumbells.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-8-dumbells.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223486\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-8-dumbells.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-8-dumbells\/\" class=\"wp-image-223486\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223485\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-7-setup\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-7-setup.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 7 setup\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-7-setup.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-7-setup.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-7-setup.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223485\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-7-setup.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-7-setup\/\" class=\"wp-image-223485\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223484\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-6.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 6\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-6.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-6.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-6.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223484\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-6\/\" class=\"wp-image-223484\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223483\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-5.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 5\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-5.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-5.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-5.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223483\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-5\/\" class=\"wp-image-223483\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223482\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-4.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-4.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-4.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-4.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223482\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-4\/\" class=\"wp-image-223482\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-3.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-3.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-3.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-3.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223481\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-3\/\" class=\"wp-image-223481\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-2.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-2.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-2.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-2.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223480\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-2\/\" class=\"wp-image-223480\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223479\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-1.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"home workout dumbell press 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-1.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-1.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-1.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223479\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/home-workout-dumbell-press-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/home-workout-dumbell-press-1\/\" class=\"wp-image-223479\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Will this make me fat?<\/h2>\n\n\n\n<p>It seems I\u00e2\u20ac\u2122ve discovered a new elixir of life\u00e2\u20ac\u201d<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Intermittent fasting during the day, and a no carb\/sugar diet\u00e2\u20ac\u201d heavy in meats.<\/p><\/blockquote>\n\n\n\n<p>It seems this is the secret of both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">maximizing muscle mass gain (Hypertrophy) and also accelerating fat loss<\/a> (adipose tissue). <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223477\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stomach abs ERIC KIM flex muscle 13\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif?resize=220%2C150&#038;ssl=1\" alt=\"stomach abs\" data-id=\"223477\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-13\/\" class=\"wp-image-223477\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223474\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-10.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 10\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-10.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-10.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-10.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223474\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-10\/\" class=\"wp-image-223474\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223471\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-7.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-7.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-7.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-7.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223471\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-7.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-7\/\" class=\"wp-image-223471\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223465\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-1.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-1.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-1.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-1.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223465\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-1\/\" class=\"wp-image-223465\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223466\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-2-back\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-2-back.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 2 back\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-2-back.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-2-back.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-2-back.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223466\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-2-back.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-2-back\/\" class=\"wp-image-223466\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223467\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-3-back\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-3-back.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 3 back\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-3-back.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-3-back.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-3-back.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223467\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-3-back.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-3-back\/\" class=\"wp-image-223467\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"150\" data-attachment-id=\"223468\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-4-light\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-4-light.gif?fit=220%2C150&amp;ssl=1\" data-orig-size=\"220,150\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 4 light\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-4-light.gif?fit=220%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-4-light.gif?fit=220%2C150&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-4-light.gif?resize=220%2C150&#038;ssl=1\" alt=\"\" data-id=\"223468\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-muscle-4-light.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-4-light\/\" class=\"wp-image-223468\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What about supplements and protein powders?<\/h2>\n\n\n\n<p>Truth be told, I think protein powder and supplements are a scam. Better to eat meat than eat protein powder (far more delicious, cheaper, and better to maximize gains by eating more meat). Supplements \u00e2\u20ac\u201d another scam. <\/p>\n\n\n\n<p>But the thing is \u00e2\u20ac\u201d those who produce the supplements and protein powders believe in their efficacy by 100%. Because it sounds more \u00e2\u20ac\u0153scientific\u00e2\u20ac\u009d. So I don\u00e2\u20ac\u2122t think the industry is trying to scam you \u00e2\u20ac\u201d they\u00e2\u20ac\u2122re just misled.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1169\" height=\"2224\" data-attachment-id=\"181734\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/8046e640-ea22-496d-89a1-0855e3322f5f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?fit=1169%2C2224&amp;ssl=1\" data-orig-size=\"1169,2224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8046E640-EA22-496D-89A1-0855E3322F5F\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Hercules Furens&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?fit=1000%2C1902&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?fit=1169%2C2224&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=1169%2C2224&#038;ssl=1\" alt=\"Hercules Furens (my ideal physique)\" data-id=\"181734\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/8046e640-ea22-496d-89a1-0855e3322f5f\/\" class=\"wp-image-181734\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?w=1169&amp;ssl=1 1169w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=1000%2C1902&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=768%2C1461&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=720%2C1370&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Hercules Furens<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"183418\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/02\/physical-mental-and-artistic-power\/the-farnese-hercules-1742-by-richard-dalton-1715-or-20-1791-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/316141DE-6BFF-4F1E-AE57-8530A2124BC7.jpeg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"The Farnese Hercules 1742 by Richard Dalton 1715 or 20-1791\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Farnese Hercules 1742 by Richard Dalton. My ideal view of male beauty. My life goal.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/316141DE-6BFF-4F1E-AE57-8530A2124BC7.jpeg?ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/316141DE-6BFF-4F1E-AE57-8530A2124BC7.jpeg?ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/316141DE-6BFF-4F1E-AE57-8530A2124BC7.jpeg?ssl=1\" alt=\"The Farnese Hercules 1742 Richard Dalton 1715 or 20-1791 Purchased as part of the Opp\u00c3\u00a9 Collection with assistance from the National Lottery through the Heritage Lottery Fund 1996 http:\/\/www.tate.org.uk\/art\/work\/T08241\" data-id=\"183418\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/11\/316141DE-6BFF-4F1E-AE57-8530A2124BC7.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/02\/physical-mental-and-artistic-power\/the-farnese-hercules-1742-by-richard-dalton-1715-or-20-1791-2\/\" class=\"wp-image-183418\"\/><figcaption class=\"blocks-gallery-item__caption\">The Farnese Hercules 1742 by Richard Dalton. My ideal view of male beauty. My life goal.<\/figcaption><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Hercules \u00e2\u20ac\u201d all natty.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What about roids?<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"side selfie ERIC KIM muscle flex 00030-resized\" class=\"wp-block-jetpack-slideshow_image wp-image-223464\" data-id=\"223464\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00030-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223463\" data-id=\"223463\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00029-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223462\" data-id=\"223462\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00028-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223461\" data-id=\"223461\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00027-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"side face selfie ERIC KIM muscle flex 00026-resized\" class=\"wp-block-jetpack-slideshow_image wp-image-223460\" data-id=\"223460\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00026-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223459\" data-id=\"223459\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00025-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223458\" data-id=\"223458\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00024-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223453\" data-id=\"223453\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00019-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223450\" data-id=\"223450\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00016-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223452\" data-id=\"223452\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00018-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223449\" data-id=\"223449\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00015-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223446\" data-id=\"223446\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00012-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223444\" data-id=\"223444\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00010-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223440\" data-id=\"223440\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00007-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223439\" data-id=\"223439\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00006-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1477\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223433\" data-id=\"223433\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?resize=2560%2C1477&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?resize=768%2C443&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?resize=1536%2C886&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?resize=2048%2C1182&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-00001-resized-scaled.jpg?resize=720%2C416&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-222841\" data-id=\"222841\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/P1455552-1080-WHY-BE-HUMBLE-mp3-image-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"Flex front\" class=\"wp-block-jetpack-slideshow_image wp-image-223427\" data-id=\"223427\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-KIM-BICEP-FLEX-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-223429\" data-id=\"223429\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?resize=2560%2C1440&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BICEP-FLEX-scaled.jpg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p>No moral issues against steroids, human growth hormone, testosterone injections, etc. I\u00e2\u20ac\u2122m just concerned about the (real) side effects. Not being able to get a boner without injections? Seems like a sucker trade. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2224\" height=\"983\" data-attachment-id=\"226525\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/42699bb1-0919-4d2d-92dd-ccfaecfdf6f7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?fit=2224%2C983&amp;ssl=1\" data-orig-size=\"2224,983\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"42699BB1-0919-4D2D-92DD-CCFAECFDF6F7\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?fit=2224%2C983&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?fit=2224%2C983&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?resize=2224%2C983&#038;ssl=1\" alt=\"\" data-id=\"226525\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?fit=2224%2C983&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/42699bb1-0919-4d2d-92dd-ccfaecfdf6f7\/\" class=\"wp-image-226525\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?w=2224&amp;ssl=1 2224w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?resize=768%2C339&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?resize=1536%2C679&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?resize=2048%2C905&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/42699BB1-0919-4D2D-92DD-CCFAECFDF6F7.jpeg?resize=720%2C318&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Steroids in the left butt cheek!<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2220\" height=\"1015\" data-attachment-id=\"226526\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/3157960e-2908-48c5-82e5-537e96124e5e\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?fit=2220%2C1015&amp;ssl=1\" data-orig-size=\"2220,1015\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3157960E-2908-48C5-82E5-537E96124E5E\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?fit=2220%2C1015&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?fit=2220%2C1015&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?resize=2220%2C1015&#038;ssl=1\" alt=\"\" data-id=\"226526\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?fit=2220%2C1015&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/3157960e-2908-48c5-82e5-537e96124e5e\/\" class=\"wp-image-226526\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?w=2220&amp;ssl=1 2220w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?resize=768%2C351&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?resize=1536%2C702&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?resize=2048%2C936&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3157960E-2908-48C5-82E5-537E96124E5E.jpeg?resize=720%2C329&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Mmmm muscle juice <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2224\" height=\"971\" data-attachment-id=\"226527\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/3d8e9e6d-e365-49bc-ad78-b412c64d343f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?fit=2224%2C971&amp;ssl=1\" data-orig-size=\"2224,971\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3D8E9E6D-E365-49BC-AD78-B412C64D343F\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?fit=2224%2C971&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?fit=2224%2C971&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?resize=2224%2C971&#038;ssl=1\" alt=\"\" data-id=\"226527\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?fit=2224%2C971&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/3d8e9e6d-e365-49bc-ad78-b412c64d343f\/\" class=\"wp-image-226527\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?w=2224&amp;ssl=1 2224w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?resize=768%2C335&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?resize=1536%2C671&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?resize=2048%2C894&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/3D8E9E6D-E365-49BC-AD78-B412C64D343F.jpeg?resize=720%2C314&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">Don\u00e2\u20ac\u2122t wanna end up here. <\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2224\" height=\"955\" data-attachment-id=\"226528\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/fec41a0e-1bfb-4e5e-8c72-5939d5dec49b\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?fit=2224%2C955&amp;ssl=1\" data-orig-size=\"2224,955\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?fit=2224%2C955&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?fit=2224%2C955&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?resize=2224%2C955&#038;ssl=1\" alt=\"\" data-id=\"226528\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?fit=2224%2C955&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/22\/how-much-should-i-eat\/fec41a0e-1bfb-4e5e-8c72-5939d5dec49b\/\" class=\"wp-image-226528\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?w=2224&amp;ssl=1 2224w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?resize=768%2C330&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?resize=1536%2C660&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?resize=2048%2C879&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/FEC41A0E-1BFB-4E5E-8C72-5939D5DEC49B.jpeg?resize=720%2C309&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"blocks-gallery-item__caption\">penis got you down?<\/figcaption><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">screens from Pain and Gain. No roids for me!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is hyper-trophy?<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"1530\" data-attachment-id=\"215491\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00001\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?fit=934%2C1530&amp;ssl=1\" data-orig-size=\"934,1530\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift 455 sumo powerlifting 00001\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?fit=934%2C1530&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?fit=934%2C1530&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?resize=934%2C1530&#038;ssl=1\" alt=\"\" data-id=\"215491\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00001\/\" class=\"wp-image-215491\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?w=934&amp;ssl=1 934w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?resize=768%2C1258&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?resize=720%2C1179&amp;ssl=1 720w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"934\" height=\"1588\" data-attachment-id=\"215492\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00002\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?fit=934%2C1588&amp;ssl=1\" data-orig-size=\"934,1588\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deadlift pull 455 pounds  ERIC KIM personal record PR\" data-image-description=\"&lt;p&gt;deadlift pull 455 pounds  ERIC KIM personal record PR&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?fit=934%2C1588&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?fit=934%2C1588&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?resize=934%2C1588&#038;ssl=1\" alt=\"\" data-id=\"215492\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00002\/\" class=\"wp-image-215492\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?w=934&amp;ssl=1 934w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?resize=768%2C1306&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?resize=903%2C1536&amp;ssl=1 903w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00002.jpg?resize=720%2C1224&amp;ssl=1 720w\" sizes=\"auto, (max-width: 934px) 100vw, 934px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"930\" height=\"1564\" data-attachment-id=\"215493\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00003\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?fit=930%2C1564&amp;ssl=1\" data-orig-size=\"930,1564\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift 455 sumo powerlifting 00003\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?fit=930%2C1564&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?fit=930%2C1564&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?resize=930%2C1564&#038;ssl=1\" alt=\"\" data-id=\"215493\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-455-sumo-powerlifting-00003\/\" class=\"wp-image-215493\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?w=930&amp;ssl=1 930w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?resize=768%2C1292&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?resize=913%2C1536&amp;ssl=1 913w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00003.jpg?resize=720%2C1211&amp;ssl=1 720w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"656\" data-attachment-id=\"216425\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" data-orig-size=\"492,656\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift gif 455 sumo &amp;#8211; normal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;455 Sumo Deadlift (one rep max)&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?resize=492%2C656&#038;ssl=1\" alt=\"ERIC KIM deadlift gif 455 sumo - normal\" data-id=\"216425\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" class=\"wp-image-216425\"\/><figcaption class=\"blocks-gallery-item__caption\">455 Sumo Deadlift (one rep max)<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Etymology &#8211; it means \u00e2\u20ac\u0153over-nutrition\u00e2\u20ac\u009d. Thus to make your muscles bigger, you gotta eat more <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">meat<\/a>.  You don\u00e2\u20ac\u2122t need sugar, carbs, protein powder, sugar, etc. I\u00e2\u20ac\u2122ve also <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">deadlifted 455 pounds<\/a> while fasted (<a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/07\/powerlifting-while-fasting\/\">powerlifting while fasting<\/a>), with excellent results. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='421' height='750' src='https:\/\/videopress.com\/embed\/jNoAJUv5?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">My suggestions<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Don\u00e2\u20ac\u2122t eat breakfast or lunch. Break your fast around 6pm, or when the sun goes down. Then for your massive dinner, eat as much fatty meat you want until you\u00e2\u20ac\u2122re full. Don\u00e2\u20ac\u2122t \u00e2\u20ac\u0153over-eat\u00e2\u20ac\u009d and force feed yourself to eat more. Don\u00e2\u20ac\u2122t eat starch, sugar, carbs, fruit, starchy root veggies, etc.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>How do you know if you\u00e2\u20ac\u2122re eating too much or little? My thoughts:<\/p>\n","protected":false},"author":1,"featured_media":226205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-226506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/Screen-Shot-2020-04-22-at-1.34.13-PM-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/226506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=226506"}],"version-history":[{"count":25,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/226506\/revisions"}],"predecessor-version":[{"id":226537,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/226506\/revisions\/226537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/226205"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=226506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=226506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=226506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}