{"id":222990,"date":"2020-04-12T09:52:05","date_gmt":"2020-04-12T16:52:05","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=222990"},"modified":"2020-04-12T10:30:19","modified_gmt":"2020-04-12T17:30:19","slug":"my-exercise-workout-philosophy","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/04\/12\/my-exercise-workout-philosophy\/","title":{"rendered":"MY EXERCISE\/WORKOUT PHILOSOPHY"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">PERSONAL THOUGHTS ON MY WORKOUT PHILOOSPHY:<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. FUN.<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/w6DNBVQi?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If it ain&#8217;t fun, it ain&#8217;t worth doing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Personal fun challenges<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"656\" data-attachment-id=\"216425\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" data-orig-size=\"492,656\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift gif 455 sumo &amp;#8211; normal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;455 Sumo Deadlift (one rep max)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?resize=492%2C656&#038;ssl=1\" alt=\"ERIC KIM deadlift gif 455 sumo - normal\" class=\"wp-image-216425\"\/><figcaption>455 Sumo <a href=\"https:\/\/erickimphotography.com\/blog\/deadlift\/\">Deadlift<\/a> (one rep max)<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">FOR EXAMPLE &#8212; <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">POWERLIFTING<\/a>. It doesn&#8217;t really matter. It is more of a fun challenge for myself.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='562' height='1000' src='https:\/\/videopress.com\/embed\/jNoAJUv5?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">POWERLIFTING PHILOSOPHY<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t gotta prove nothing to nobody else. Just do it for fun, to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/09\/17\/prove-it-to-yourself-2\/\">prove it to yourself<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/RUxIxC8b?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. Don&#8217;t count reps.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"495\" data-attachment-id=\"221610\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-up-small\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-up-small.gif?fit=640%2C495&amp;ssl=1\" data-orig-size=\"640,495\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle up small\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-up-small.gif?fit=640%2C495&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-up-small.gif?resize=640%2C495&#038;ssl=1\" alt=\"\" class=\"wp-image-221610\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t gotta count reps. Just do it for fun.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/vTh71Yr5?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/06\/how-i-did-a-muscle-up-for-the-first-time\/\">My first muscle-up<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">My pragmatic idea:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Keep doing reps, as long as it feels good for your muscle [pleasure].<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When you lift weights or move your body, the point ain&#8217;t to do lots of reps. The point is this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>As you are stressing and challenging your body, you get &#8220;feel good&#8221; hormones while doing it.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. Play<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" data-attachment-id=\"220078\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?fit=640%2C404&amp;ssl=1\" data-orig-size=\"640,404\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim rock toss 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?fit=640%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?resize=640%2C404&#038;ssl=1\" alt=\"\" class=\"wp-image-220078\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Something fun&#8211;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Just throw around rocks and play around! <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/xo6cntqO?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption>My rock workout at the park.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It ain&#8217;t &#8220;working out&#8221; or &#8220;exercise&#8221;. No. It is adult play! Adult fun!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Admire the progress and the spoils of your efforts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"328\" data-attachment-id=\"222704\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-.gif?fit=566%2C328&amp;ssl=1\" data-orig-size=\"566,328\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;ERIC KIM flex&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-.gif?fit=566%2C328&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-.gif?resize=566%2C328&#038;ssl=1\" alt=\"ERIC KIM flex\" class=\"wp-image-222704\"\/><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/05\/flex\/\">ERIC KIM flex<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you don&#8217;t flex you&#8217;re a sucker.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why flex? To enjoy your progress. For yourself!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/C16qtEW1?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You don&#8217;t need to flex to impress nobody else but yourself. What greater joy is it than to look great in the mirror naked, before you take a shower? You see your body all-day. Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/09\/the-art-of-bodybuilding\/\">sculpt your body<\/a> into a beautiful piece of marble?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or in other words:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Some people aspire to buy a Lamborghini. I aspire to transform and <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">build my own body into a Lambo<\/a>! <\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/UiNKn8zy?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">6. Don&#8217;t weigh yourself<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221505\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" class=\"wp-image-221505\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" data-id=\"221517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" class=\"wp-image-221517\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221516\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" class=\"wp-image-221516\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221515\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" class=\"wp-image-221515\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221514\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" class=\"wp-image-221514\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221513\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" class=\"wp-image-221513\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221512\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" class=\"wp-image-221512\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221511\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" class=\"wp-image-221511\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221510\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" class=\"wp-image-221510\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221509\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" class=\"wp-image-221509\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221508\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" class=\"wp-image-221508\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221507\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" class=\"wp-image-221507\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221506\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" class=\"wp-image-221506\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Just look at yourself in the mirror. This is the best judge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. I have no discipline.<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"708\" data-attachment-id=\"216479\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/deadlift-max-rep-gif\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?fit=1030%2C708&amp;ssl=1\" data-orig-size=\"1030,708\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deadlift max rep gif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?fit=1030%2C708&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=1030%2C708&#038;ssl=1\" alt=\"\" data-id=\"216479\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/deadlift-max-rep-gif\/\" class=\"wp-image-216479\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?w=1030&amp;ssl=1 1030w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=720%2C495&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1028\" height=\"682\" data-attachment-id=\"216480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/deadlift-ping-pong\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?fit=1028%2C682&amp;ssl=1\" data-orig-size=\"1028,682\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deadlift ping pong\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?fit=1028%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?resize=1028%2C682&#038;ssl=1\" alt=\"\" data-id=\"216480\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/deadlift-ping-pong\/\" class=\"wp-image-216480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?w=1028&amp;ssl=1 1028w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-ping-pong.gif?resize=720%2C478&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1028px) 100vw, 1028px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I never gotta &#8216;motivate&#8217; or force myself to workout, exercise. No. It is play! I do it for the joy in itself! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I think once we change our mindset, and discover exercises and movements we genuinely enjoy &#8212; this is the road to health.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/PfIJ5Xtk?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/08\/16\/why-photographers-should-deadlift\/\">Deadlift<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">8. Meat is the ultimate reward.<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='562' height='1000' src='https:\/\/videopress.com\/embed\/KJVgxlco?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/06\/why-eat-meat\/\">Why eat meat?<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/24\/physiology-and-artistic-productivity-tips-intermittent-fasting-meat-powerlifting-coffee\/\">Intermittent fasting<\/a> BEORE lifting and <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/07\/powerlifting-while-fasting\/\">BEFORE powerlifting<\/a>. Thus as a triumphant reward, you go &#8220;HAM&#8221; [<a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/26\/ham\/\">hard as a motherfucker<\/a>] on the meat.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='562' height='1000' src='https:\/\/videopress.com\/embed\/Wrgi0vwZ?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Also my theory:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">Meat is a steroid.<\/a><\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Experiment for yourself and have fun!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treat yourself as &#8220;n=1&#8221;. You are your own self experiment. Have fun!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222678\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00061\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00061\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222678\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00061\/\" class=\"wp-image-222678\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00061-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222677\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00060\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00060\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222677\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00060\/\" class=\"wp-image-222677\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00060-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222676\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00059\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"selfie peace ERIC KIM muscle flex 4k screenshot 00059\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"selfie peace ERIC KIM muscle flex 4k screenshot 00059\" data-id=\"222676\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00059\/\" class=\"wp-image-222676\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00059-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222675\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00058\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"selfie face ERIC KIM muscle flex 4k screenshot 00058\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"selfie face ERIC KIM muscle flex 4k screenshot 00058\" data-id=\"222675\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00058\/\" class=\"wp-image-222675\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00058-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222674\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00057\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00057\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"front muscle flex\" data-id=\"222674\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00057\/\" class=\"wp-image-222674\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00057-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222673\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00056\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00056\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222673\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00056\/\" class=\"wp-image-222673\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00056-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00046\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"Back muscle\" data-id=\"222663\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00046\/\" class=\"wp-image-222663\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00046-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00045-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00045\/\" class=\"wp-image-222662\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00045-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00045-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00045-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00045-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00044\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00044-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00044-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222661\" 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00039-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00039\/\" class=\"wp-image-222656\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00039-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00039-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00039-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00039-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00031-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00031\/\" class=\"wp-image-222648\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00031-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00031-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00031-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00031-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00025\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222642\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00025\/\" class=\"wp-image-222642\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00025-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00018\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00018-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00018-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222634\" 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00014\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222630\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00014\/\" class=\"wp-image-222630\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00014-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00013\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222629\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00013\/\" class=\"wp-image-222629\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00013-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00012\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222628\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00012\/\" class=\"wp-image-222628\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00012-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00009-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00009\/\" class=\"wp-image-222625\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00009-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00009-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00009-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00009-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00008\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222624\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00008\/\" class=\"wp-image-222624\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00008-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00007\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222623\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00007\/\" class=\"wp-image-222623\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00007-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00006\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222622\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00006\/\" class=\"wp-image-222622\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00006-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222621\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00005\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00005\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"Stomach abs\" data-id=\"222621\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00005\/\" class=\"wp-image-222621\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00005-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222620\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00004\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00004\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222620\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00004\/\" class=\"wp-image-222620\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00004-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222619\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00003\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00003\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222619\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00003\/\" class=\"wp-image-222619\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00003-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222618\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00002\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222618\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00002\/\" class=\"wp-image-222618\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00002-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"222617\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00001\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM muscle flex 4k screenshot 00001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"222617\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-muscle-flex-4k-screenshot-00001\/\" class=\"wp-image-222617\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-muscle-flex-4k-screenshot-00001-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em><a href=\"http:\/\/erickimphotography.com\/blog\/muscle\/\">MUSCLE 101 ><\/a><\/em><\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">My Muscle Philosophy:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treat your body as sculpture.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">This is not my body<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/C16qtEW1?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The first thing:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I don&#8217;t see my body as belonging to me. I look at my body like it belongs to someone else.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When I look at the <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/12\/why-i-want-to-buy-a-lamborghini\/\">Lamborghini<\/a> of someone else, I admire it. When I see the muscles and physiques of anyone else, I admire it. Then I had the epiphany:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Why not <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">transform my own body into a Lambo<\/a>, and admire my own body instead?<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">The logic<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221541\" data-id=\"221541\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/7C189C0E-1E28-4744-9AA7-5B33C5461509-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221542\" data-id=\"221542\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/BF4B661D-1081-4E15-BA2B-7F420A88A1A7-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"787\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-221543\" data-id=\"221543\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1180%2C787&#038;ssl=1\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?resize=720%2C480&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/D53446DF-1C61-45E7-852A-B7EAED46F69F-scaled.jpeg?w=2360&amp;ssl=1 2360w\" sizes=\"(max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The great logic:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>It is far cheaper to get <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/\">buff<\/a> than to buy a Lambo.<\/li><li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/06\/28\/the-human-body-is-the-apex-beauty\/\">The human body is the apex beauty<\/a>. This means your personal goal in life should be to <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/12\/28\/the-beauty-of-the-human-body\/\">beautify your own personal body to the maximum<\/a> (without plastic surgery, steroids, etc).<\/li><li><strong>Ultimate democratic approach<\/strong>: Genetics doesn&#8217;t matter. Sex doesn&#8217;t matter. Racial ethnicity doesn&#8217;t matter. Anyone can both <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">add muscle mass and subtract fat<\/a>. <\/li><li>It doesn&#8217;t cost much to get ripped. Just <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fast<\/a> [no breakfast, no lunch], <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">one big ass meal a day<\/a>, and mostly a <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/20\/ketogenic-diet-for-photographers\/\">&#8216;ketogenic&#8217; diet<\/a>.<\/li><li>Your body is always with you. Why not beautify your body to inspire yourself?<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">The joy of sculpting your own body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To sculpt your own body is insanely fun. Why? You can see the change over time!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once again, the goal is simple:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Never stop adding muscle mass, and never stop reducing body fat, or keeping it low (around 10%).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"222\" data-attachment-id=\"221517\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" data-orig-size=\"340,222\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 13\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?fit=340%2C222&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif?resize=340%2C222&#038;ssl=1\" alt=\"\" data-id=\"221517\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-13.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-13\/\" class=\"wp-image-221517\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221516\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221516\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-12.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-12\/\" class=\"wp-image-221516\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221515\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221515\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-11.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-11\/\" class=\"wp-image-221515\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221514\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221514\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-10.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-10\/\" class=\"wp-image-221514\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221513\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221513\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-9.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-9\/\" class=\"wp-image-221513\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221512\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221512\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-8.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-8\/\" class=\"wp-image-221512\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221511\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 7 fat abs muscle\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221511\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-7-fat.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-7-fat\/\" class=\"wp-image-221511\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221510\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221510\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-6\/\" class=\"wp-image-221510\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221509\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221509\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-5\/\" class=\"wp-image-221509\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221508\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221508\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-4\/\" class=\"wp-image-221508\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221507\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221507\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-3\/\" class=\"wp-image-221507\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221506\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221506\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-2\/\" class=\"wp-image-221506\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"206\" data-attachment-id=\"221505\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" data-orig-size=\"352,206\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?fit=352%2C206&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif?resize=352%2C206&#038;ssl=1\" alt=\"\" data-id=\"221505\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-flex-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-1\/\" class=\"wp-image-221505\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Muscle and your body is highly practical.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The more muscle you have, the more energy you got. The more power you got to make art-work, and live with gratitude, joy, and hyper-vigor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"657\" data-attachment-id=\"221480\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-orig-size=\"1200,668\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=1180%2C657&#038;ssl=1\" alt=\"\" data-id=\"221480\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?fit=1200%2C668&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221480\" class=\"wp-image-221480\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=768%2C428&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00001-resized.jpg?resize=720%2C401&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"654\" data-attachment-id=\"221481\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00002-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-orig-size=\"1202,666\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00002-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=1180%2C654&#038;ssl=1\" alt=\"\" data-id=\"221481\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?fit=1202%2C666&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221481\" class=\"wp-image-221481\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?w=1202&amp;ssl=1 1202w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00002-resized.jpg?resize=720%2C399&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"630\" data-attachment-id=\"221482\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00003-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" data-orig-size=\"1232,658\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00003-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=1180%2C630&#038;ssl=1\" alt=\"\" data-id=\"221482\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?fit=1232%2C658&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221482\" class=\"wp-image-221482\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?w=1232&amp;ssl=1 1232w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00003-resized.jpg?resize=720%2C385&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"221483\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00004-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00004-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"221483\" data-full-url=\"https:\/\/i1.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221483\" class=\"wp-image-221483\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00004-resized-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"634\" data-attachment-id=\"221484\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00005-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?fit=1206%2C648&amp;ssl=1\" data-orig-size=\"1206,648\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC-KIM-ricoh-flex-00005-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00005-resized.jpg?fit=1206%2C648&amp;ssl=1\" 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data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex\/eric-kim-ricoh-flex-00022-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-orig-size=\"1228,662\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"back muscle flex ERIC KIM  ERIC-KIM-ricoh-flex-00022-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=1180%2C636&#038;ssl=1\" alt=\"\" data-id=\"221501\" data-full-url=\"https:\/\/i2.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?fit=1228%2C662&amp;ssl=1\" data-link=\"https:\/\/erickimphotography.com\/blog\/?attachment_id=221501\" class=\"wp-image-221501\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?w=1228&amp;ssl=1 1228w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=768%2C414&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/04\/ERIC-KIM-ricoh-flex-00022-resized.jpg?resize=720%2C388&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Strengthen on, and flex on!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MUSCLE 101<\/h2>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/why-i-dont-consume-protein-powder-or-supplements\/\">Why I Don&#8217;t Consume Protein Powder or Supplements<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/real-vs-fake-natural-vs-unnatural\/\">Real vs Fake \/\/ Natural vs Unnatural<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/04\/10\/you-cant-fake-strength\/\">You Can\u00e2\u20ac\u2122t Fake Strength<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to Grow Your Muscles<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/06\/eric-kim-body-muscle-flex\/\">ERIC KIM BODY MUSCLE FLEX<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/11\/14\/dont-build-muscle-build-strength\/\">Don\u00e2\u20ac\u2122t Build Muscle, Build Strength.<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/30\/visual-kinesthesia-muscles-and-art\/\">Visual Kinesthesia: Muscles and Art<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2018\/11\/14\/how-to-maximize-muscle-growth-and-fat-loss\/\">How to Maximize Muscle Growth and Fat Loss<\/a><\/li>\n<\/ol>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PERSONAL THOUGHTS ON MY WORKOUT PHILOOSPHY:<\/p>\n","protected":false},"author":1,"featured_media":215491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_ek_photo_artist_note":"","_ek_photo_thesis":"","_ek_photo_camera":"","_ek_photo_place":"","_ek_photo_human_moment":"","_ek_photo_sequence":"","_ek_photo_question":"","_ek_photo_canonical_claim":"","_ek_photo_ai_summary":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-222990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-455-sumo-powerlifting-00001.jpg?fit=934%2C1530&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/222990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=222990"}],"version-history":[{"count":27,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/222990\/revisions"}],"predecessor-version":[{"id":223019,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/222990\/revisions\/223019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/215491"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=222990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=222990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=222990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}