{"id":220073,"date":"2020-03-31T10:41:20","date_gmt":"2020-03-31T17:41:20","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=220073"},"modified":"2020-03-31T11:58:22","modified_gmt":"2020-03-31T18:58:22","slug":"eric-kim-rock-toss-workout","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/31\/eric-kim-rock-toss-workout\/","title":{"rendered":"ERIC KIM ROCK TOSS WORKOUT"},"content":{"rendered":"\n<p>The best workout? Just go to a park and throw around rocks!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">It is just fun!<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/xo6cntqO?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM ROCK TOSS WORKOUT: PARK OUTDOORS \/ &#039;FUNCTIONAL FITNESS&#039; STRONGMAN\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mgnM33SJs6M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The ultimate &#8216;functional fitness&#8217;<\/h2>\n\n\n\n<p>Gyms aren&#8217;t open anymore, but most parks are! Find a big ass rock, and have fun chucking it around!<\/p>\n\n\n\n<p>Consider &#8212; you can do:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Squatted bicep curls<\/li><li>Military press: Throw it up vertically into the air<\/li><li>Explosive sumo deadlift: Throw with your hips as far as you can!<\/li><li>Rock carry: Pick up a heavy-ass rock, and just see how long you can walk with it, and however far!<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" data-attachment-id=\"220075\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-1-1.gif?fit=640%2C404&amp;ssl=1\" data-orig-size=\"640,404\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim rock toss 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-1-1.gif?fit=640%2C404&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-1-1.gif?fit=640%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-1-1.gif?resize=640%2C404&#038;ssl=1\" alt=\"\" data-id=\"220075\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-1-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-1-2\/\" class=\"wp-image-220075\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" data-attachment-id=\"220078\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-4-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?fit=640%2C404&amp;ssl=1\" data-orig-size=\"640,404\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim rock toss 4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?fit=640%2C404&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?fit=640%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif?resize=640%2C404&#038;ssl=1\" alt=\"\" data-id=\"220078\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-4-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-4-2\/\" class=\"wp-image-220078\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" data-attachment-id=\"220077\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-3-1.gif?fit=640%2C404&amp;ssl=1\" data-orig-size=\"640,404\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim rock toss 3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-3-1.gif?fit=640%2C404&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-3-1.gif?fit=640%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-3-1.gif?resize=640%2C404&#038;ssl=1\" alt=\"\" data-id=\"220077\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-3-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-3-2\/\" class=\"wp-image-220077\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"404\" data-attachment-id=\"220076\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-2-small\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-2-small.gif?fit=640%2C404&amp;ssl=1\" data-orig-size=\"640,404\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim rock toss 2 small\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-2-small.gif?fit=640%2C404&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-2-small.gif?fit=640%2C404&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-2-small.gif?resize=640%2C404&#038;ssl=1\" alt=\"\" data-id=\"220076\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-rock-toss-2-small.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-rock-toss-2-small\/\" class=\"wp-image-220076\"\/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The best workout? Just go to a park and throw around rocks!<\/p>\n","protected":false},"author":1,"featured_media":220079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-220073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-31-at-1.38.30-PM-resized-scaled.jpg?fit=2560%2C1306&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/220073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=220073"}],"version-history":[{"count":7,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/220073\/revisions"}],"predecessor-version":[{"id":220106,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/220073\/revisions\/220106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/220079"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=220073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=220073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=220073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}