{"id":218919,"date":"2020-03-27T09:01:42","date_gmt":"2020-03-27T16:01:42","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=218919"},"modified":"2020-03-27T13:35:18","modified_gmt":"2020-03-27T20:35:18","slug":"how-i-plan-on-living-to-become-120-years-old","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/27\/how-i-plan-on-living-to-become-120-years-old\/","title":{"rendered":"How I Plan on Living to Become 120 Years Old"},"content":{"rendered":"\n<p>I don&#8217;t know about you, but I desire to live to become 120 years old, hopefully in <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/08\/how-to-become-hyper-human\/\">hyper-epic health<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1.Avoid traumatic death.<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/yZZyhGYh?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>What can I prevent? A &#8216;traumatic&#8217; death, meaning, a death that isn&#8217;t cancer\/heart-disease\/heart-attack related. This means don&#8217;t die via the following:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Don&#8217;t die in a car accident (texting while driving, speed-racing in a car, don&#8217;t die while crossing the street while checking my phone or listening to music, or die getting hit by a car while riding a motorcycle or bicycle, etc).<\/li><li>Don&#8217;t die bungee jumping, slipping and cracking open my noggin, don&#8217;t die falling into a hole, don&#8217;t die skydiving, deep water diving, etc.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">2. Focusing on my physiology<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HYPER-HAPPINESS IS PHYSIOLOGICAL\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rqnJdmTgUGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>What is your practical likelihood of death? Most cases it is cancer or heart-disease. Everything else (to an extent) is &#8220;preventable&#8221;.<\/p>\n\n\n\n<p>The basic notion of strengthening your physiology is this:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Make your body stronger.<\/p><\/blockquote>\n\n\n\n<p>How do we do this? <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/08\/intermittent-fasting-tips\/\">Intermittent fasting<\/a>. <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">Weight-lifting<\/a>. Walking a lot. <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/02\/07\/in-praise-of-cold-showers\/\">Cold exposure<\/a>. Pushing your body a little further every time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. How I workout<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM HOME WORKOUT: DUMBBELLS, BODYWEIGHT EXERCISE x FLEX \/\/ HOW I GET SWOLE\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/JoQmQa4Q1RQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>My rule of thumb:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When you&#8217;re working out, always try to push your body 25% MORE than you think you can.<\/p><\/blockquote>\n\n\n\n<p>For example if you&#8217;re doing pushups or chin-ups and you feel you cannot do any more, take a big breath and try to churn out 25% more repetitions.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/5VMaaolc?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Also it seems useful to consume &#8220;hormetins&#8221; (bitter foods, slightly poisonous foods to us which stimulates us). For example, black coffee (no cream, no sugar), black tea, green tea, caffeine, <a href=\"https:\/\/amzn.to\/2y8YQNj\">100% cocoa powder<\/a> (no sugar), or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00EGSYJA4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00EGSYJA4&amp;linkId=3fb8131f3c4d71ec042464e10d46cd17\">cocoa nibs<\/a>. Also <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00W4AY9BA\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00W4AY9BA&amp;linkId=909ef7c8f401ace2ce7806de0015b012\">turmeric powder<\/a>. <\/p>\n\n\n\n<p>An example of my home workout:<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/w6DNBVQi?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">a. Dumbbell workouts at home<\/h3>\n\n\n\n<p>In this video I got two 60 pound dumbbells [you can <a href=\"https:\/\/www.amazon.com\/gp\/product\/B001FNNMEC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B001FNNMEC&amp;linkId=3a220d44125754702e7fa0bcf31ba172\">buy 70 pound dumbbells on Amazon<\/a>], and I do the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pushup<\/li><li>Dumbell row<\/li><li>Squat<\/li><li>Military dumbbell press<\/li><li>Repeat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">b. Bodyweight workouts at home<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"356\" data-attachment-id=\"216881\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" data-orig-size=\"710,356\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?resize=710%2C356&#038;ssl=1\" alt=\"\" data-id=\"216881\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" class=\"wp-image-216881\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"366\" data-attachment-id=\"216882\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" data-orig-size=\"692,366\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?resize=692%2C366&#038;ssl=1\" alt=\"\" data-id=\"216882\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" class=\"wp-image-216882\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>For bodyweight:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dive bomber pushup<\/li><li>One-handed dive bomber pushup<\/li><li>One hand balancing<\/li><li>Pseudo-planche<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/8IGX5Ekt?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Animated GIF&#8217;s<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218955\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218955\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00001-resized\/\" class=\"wp-image-218955\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218942\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-1.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout gif 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-1.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-1.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218942\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-1\/\" class=\"wp-image-218942\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218946\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-5.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout gif 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-5.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-5.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218946\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-5\/\" class=\"wp-image-218946\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218945\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-4.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout gif 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-4.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-4.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218945\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-4\/\" class=\"wp-image-218945\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218944\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-3.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout gif 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-3.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-3.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218944\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-3\/\" class=\"wp-image-218944\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218943\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-2.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout gif 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-2.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-2.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218943\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-gif-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-gif-2\/\" class=\"wp-image-218943\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Photos<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignwide columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218955\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00001-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00001-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218955\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00001-resized\/\" class=\"wp-image-218955\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00001-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218971\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00017-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00017-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218971\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00017-resized\/\" class=\"wp-image-218971\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00017-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218970\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00016-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" 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data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00016-resized\/\" class=\"wp-image-218970\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00016-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218969\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00015-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00015-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218969\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00015-resized\/\" class=\"wp-image-218969\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00015-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, 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https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00006-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218959\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00005-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00005-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218959\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00005-resized\/\" class=\"wp-image-218959\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00005-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218958\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00004-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00004-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218958\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00004-resized\/\" class=\"wp-image-218958\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00004-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218957\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00003-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00003-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218957\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00003-resized\/\" class=\"wp-image-218957\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00003-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" data-attachment-id=\"218956\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00002-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC kim workout muscle home 00002-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?resize=2560%2C1600&#038;ssl=1\" alt=\"\" data-id=\"218956\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-workout-muscle-home-00002-resized\/\" class=\"wp-image-218956\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00002-resized-scaled.jpg?resize=720%2C450&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>And of course, you gotta flex:<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218947\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-1.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-1.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-1.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218947\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-1\/\" class=\"wp-image-218947\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218954\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-8-peace-sign\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-8-peace-sign.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 8 &amp;#8211; peace sign\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-8-peace-sign.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-8-peace-sign.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218954\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-8-peace-sign.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-8-peace-sign\/\" class=\"wp-image-218954\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218953\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-7.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-7.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-7.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218953\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-7.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-7\/\" class=\"wp-image-218953\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218952\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-6.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-6.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-6.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218952\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-6.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-6\/\" class=\"wp-image-218952\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218951\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-5.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-5.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-5.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218951\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-5.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-5\/\" class=\"wp-image-218951\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218950\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-4.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-4.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-4.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218950\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-4.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-4\/\" class=\"wp-image-218950\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218949\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-3.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-3.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-3.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218949\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-3.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-3\/\" class=\"wp-image-218949\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"410\" data-attachment-id=\"218948\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-2.gif?fit=718%2C410&amp;ssl=1\" data-orig-size=\"718,410\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM Flex Mirror GIF selfie 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-2.gif?fit=718%2C410&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-2.gif?resize=718%2C410&#038;ssl=1\" alt=\"\" data-id=\"218948\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-Flex-Mirror-GIF-selfie-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-mirror-gif-selfie-2\/\" class=\"wp-image-218948\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Why flex? For yourself&#8211; to enjoy the fruits of your labor and your own personal progress.<\/p>\n\n\n\n<p>Of course you don&#8217;t gotta be vain like me. You can just flex in private.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218192\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-front-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex front 0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218192\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-front-0\/\" class=\"wp-image-218192\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218193\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-front-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex front 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218193\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-front-1\/\" class=\"wp-image-218193\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218190\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-back-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex back 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218190\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-back-2\/\" class=\"wp-image-218190\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218191\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-back\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex back\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218191\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-back\/\" class=\"wp-image-218191\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"324\" data-attachment-id=\"217175\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/fat-1-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" data-orig-size=\"638,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fat 1 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?resize=638%2C324&#038;ssl=1\" alt=\"\" data-id=\"217175\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/fat-1-eric-kim\/\" class=\"wp-image-217175\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"324\" data-attachment-id=\"217174\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/muscle-back-flex-1-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" data-orig-size=\"638,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"muscle back flex 1 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?resize=638%2C324&#038;ssl=1\" alt=\"\" data-id=\"217174\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/muscle-back-flex-1-eric-kim\/\" class=\"wp-image-217174\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216502\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 3 front ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?resize=618%2C316&#038;ssl=1\" alt=\"Front ERIC KIM flex\" data-id=\"216502\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" class=\"wp-image-216502\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216503\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 4 ERIC KIM side\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?resize=618%2C316&#038;ssl=1\" alt=\"ERIC KIM flex muscle\" data-id=\"216503\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" class=\"wp-image-216503\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. How I eat<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/S2Zvyrv8?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption>Example home meal. Stewed meat in <a href=\"https:\/\/www.amazon.com\/gp\/product\/B003HF6PUO\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B003HF6PUO&amp;linkId=7becdbb5a67690b3486cc1c9bd0cc21a\">crockpot<\/a>.<\/figcaption><\/figure>\n\n\n\n<p>What I eat:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spicy foods (cayenne peppers)<\/li><li>Fermented foods (kimchi, pickled jalape\u00c3\u00b1o, sauerkraut) <\/li><li>Fatty cuts of <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">meat<\/a> (beef, pork, chicken)<\/li><li>Eggs (including yolk)<\/li><li>Bitter greens [kale, collard greens]<\/li><\/ul>\n\n\n\n<p>I typically cook with Cindy using the oven or with a crockpot. Often we will put the meat inside the ceramic <a href=\"https:\/\/www.amazon.com\/gp\/product\/B003HF6PUO\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B003HF6PUO&amp;linkId=7becdbb5a67690b3486cc1c9bd0cc21a\">crockpot<\/a>, then bake it, then put it in the <a href=\"https:\/\/www.amazon.com\/gp\/product\/B003HF6PUO\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=erikimstrpho-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B003HF6PUO&amp;linkId=7becdbb5a67690b3486cc1c9bd0cc21a\">crockpot<\/a> [more flavor]. <\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/87O3PpLs?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>And no, <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">cholesterol<\/a>, saturated fat, meat, sodium isn&#8217;t bad for you.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The ERIC KIM Egg Challenge\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MKz5wYF4jWs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5. I love life.<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/1Y5JrJt2?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><figcaption><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/27\/hyper-happiness-is-physiological\/\">Hyper happiness is physiological <\/a><\/figcaption><\/figure>\n\n\n\n<p>I love life. I want to live as long as humanly possible. Of course I won&#8217;t live forever, but I will settle with 120 years.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about you, but I desire to live to become 120 years old, hopefully in hyper-epic health.<\/p>\n","protected":false},"author":1,"featured_media":218965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-218919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-kim-workout-muscle-home-00011-resized-scaled.jpg?fit=2560%2C1600&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=218919"}],"version-history":[{"count":25,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218919\/revisions"}],"predecessor-version":[{"id":219028,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218919\/revisions\/219028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/218965"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=218919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=218919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=218919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}