{"id":218196,"date":"2020-03-23T11:34:40","date_gmt":"2020-03-23T18:34:40","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=218196"},"modified":"2020-03-23T11:45:36","modified_gmt":"2020-03-23T18:45:36","slug":"now-is-your-chance-to-get-buff-and-ripped","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/23\/now-is-your-chance-to-get-buff-and-ripped\/","title":{"rendered":"NOW IS YOUR CHANCE TO GET BUFF AND RIPPED!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Now is your time to get hyper-buff (do YouTube workout videos, lift weights, <a href=\"https:\/\/erickimphotography.com\/blog\/2018\/06\/21\/intermittent-fasting-and-the-ketogenic-diet-the-optimal-diet-for-photographers-and-content-creators\/\">intermittent fasting<\/a>, etc).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">How to grow your muscles ><\/a><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ERIC KIM BUFF 6 PACK FLEX 4K\" width=\"1180\" height=\"664\" src=\"https:\/\/www.youtube.com\/embed\/l7b_l7G1lpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What else you gonna do bored at home?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"788\" data-attachment-id=\"218195\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/p1448968-eric-kim-flex-buff-muscle-front-6-pack\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" data-orig-size=\"2560,1710\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;DC-G9&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584966388&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;12&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"P1448968 ERIC kim flex buff muscle front 6 pack\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?fit=2560%2C1710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?resize=1180%2C788&#038;ssl=1\" alt=\"ERIC kim flex buff muscle front 6 pack\" class=\"wp-image-218195\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?resize=1536%2C1026&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?resize=2048%2C1368&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?resize=720%2C481&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Now you can chill at home, use this time to get hyper-buff and shredded. The goal is to become like a greek god. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218190\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-back-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex back 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218190\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-back-2\/\" class=\"wp-image-218190\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218193\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-front-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex front 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218193\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-front-1\/\" class=\"wp-image-218193\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218192\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-front-0\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex front 0\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218192\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-front-0.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-front-0\/\" class=\"wp-image-218192\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"332\" data-attachment-id=\"218191\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-back\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?fit=576%2C332&amp;ssl=1\" data-orig-size=\"576,332\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex back\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?fit=576%2C332&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif?resize=576%2C332&#038;ssl=1\" alt=\"\" data-id=\"218191\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-back.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-back\/\" class=\"wp-image-218191\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What to do?<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/c7RO4DrJ?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Bodyweight exercises<\/strong>: Max reps for pushups, sit-ups, bodyweight squats (or one-legged pistol squats), or &#8216;dive bomber&#8217; pushups<\/li><li><strong>Buy some dumbbells and workout at home<\/strong>: Buy the heaviest dumbbells you can (on Amazon or in the fitness store), and start lifting at home. Do &#8216;clean and jerk&#8217; or &#8216;military press&#8217; type workouts with your dumbbells. <\/li><li><strong>Go on YouTube and watch some fitness videos<\/strong>. I like <a href=\"https:\/\/www.youtube.com\/channel\/UChVRfsT_ASBZk10o0An7Ucg\">Pamela Reif workout videos<\/a>. <\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"356\" data-attachment-id=\"216881\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" data-orig-size=\"710,356\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?fit=710%2C356&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif?resize=710%2C356&#038;ssl=1\" alt=\"\" data-id=\"216881\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-1.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-1\/\" class=\"wp-image-216881\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"366\" data-attachment-id=\"216882\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" data-orig-size=\"692,366\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PSEUDO PLANCHE 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?fit=692%2C366&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif?resize=692%2C366&#038;ssl=1\" alt=\"\" data-id=\"216882\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-PSEUDO-PLANCHE-2.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-pseudo-planche-2\/\" class=\"wp-image-216882\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1030\" height=\"708\" data-attachment-id=\"216479\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/deadlift-max-rep-gif\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?fit=1030%2C708&amp;ssl=1\" data-orig-size=\"1030,708\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"deadlift max rep gif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?fit=1030%2C708&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=1030%2C708&#038;ssl=1\" alt=\"\" data-id=\"216479\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/deadlift-max-rep-gif\/\" class=\"wp-image-216479\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?w=1030&amp;ssl=1 1030w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=768%2C528&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/deadlift-max-rep-gif.gif?resize=720%2C495&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"260\" data-attachment-id=\"217190\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/dumbell-press-gif\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?fit=442%2C260&amp;ssl=1\" data-orig-size=\"442,260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dumbell press &amp;#8211; gif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?fit=442%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?resize=442%2C260&#038;ssl=1\" alt=\"\" data-id=\"217190\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/dumbell-press-gif\/\" class=\"wp-image-217190\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"260\" data-attachment-id=\"217191\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/dumbbell-press-2-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?fit=442%2C260&amp;ssl=1\" data-orig-size=\"442,260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dumbbell press 2 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?fit=442%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?resize=442%2C260&#038;ssl=1\" alt=\"\" data-id=\"217191\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/dumbbell-press-2-eric-kim\/\" class=\"wp-image-217191\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Treat your own body like an art project<\/h2>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"324\" data-attachment-id=\"217175\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/fat-1-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" data-orig-size=\"638,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fat 1 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif?resize=638%2C324&#038;ssl=1\" alt=\"\" data-id=\"217175\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/fat-1-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/fat-1-eric-kim\/\" class=\"wp-image-217175\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"324\" data-attachment-id=\"217174\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/muscle-back-flex-1-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" data-orig-size=\"638,324\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"muscle back flex 1 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?fit=638%2C324&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif?resize=638%2C324&#038;ssl=1\" alt=\"\" data-id=\"217174\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/muscle-back-flex-1-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/muscle-back-flex-1-eric-kim\/\" class=\"wp-image-217174\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216503\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 4 ERIC KIM side\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif?resize=618%2C316&#038;ssl=1\" alt=\"ERIC KIM flex muscle\" data-id=\"216503\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-4-ERIC-KIM-side-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-4-eric-kim-side\/\" class=\"wp-image-216503\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216502\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 3 front ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif?resize=618%2C316&#038;ssl=1\" alt=\"Front ERIC KIM flex\" data-id=\"216502\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-3-front-ERIC-KIM-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-3-front-eric-kim\/\" class=\"wp-image-216502\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216501\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-2-eric-kim-muscle-back\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-2-ERIC-KIM-muscle-back.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 2 ERIC KIM muscle back\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-2-ERIC-KIM-muscle-back.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-2-ERIC-KIM-muscle-back.gif?resize=618%2C316&#038;ssl=1\" alt=\"ERIC KIM back muscle flex\" data-id=\"216501\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-2-ERIC-KIM-muscle-back.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-2-eric-kim-muscle-back\/\" class=\"wp-image-216501\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216500\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-1-eric-kim-2-ping-pong\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-2-ping-pong.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 1 ERIC KIM 2 ping pong\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-2-ping-pong.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-2-ping-pong.gif?resize=618%2C316&#038;ssl=1\" alt=\"\" data-id=\"216500\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-2-ping-pong.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-1-eric-kim-2-ping-pong\/\" class=\"wp-image-216500\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"316\" data-attachment-id=\"216499\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/flex-1-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" data-orig-size=\"618,316\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flex 1 ERIC KIM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-.gif?fit=618%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-.gif?resize=618%2C316&#038;ssl=1\" alt=\"\" data-id=\"216499\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/flex-1-ERIC-KIM-.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/flex-1-eric-kim\/\" class=\"wp-image-216499\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"492\" height=\"656\" data-attachment-id=\"216425\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" data-orig-size=\"492,656\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM deadlift gif 455 sumo &amp;#8211; normal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;455 Sumo Deadlift (one rep max)&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?fit=492%2C656&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif?resize=492%2C656&#038;ssl=1\" alt=\"ERIC KIM deadlift gif 455 sumo - normal\" data-id=\"216425\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-deadlift-gif-455-sumo-normal.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-deadlift-gif-455-sumo-normal\/\" class=\"wp-image-216425\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nowadays when I look at my body, it doesn&#8217;t even feel like my body. I just want to sculpt my own body to become a beautiful sculpture. Better to have a beautiful body than to own a <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/09\/transform-your-body-into-a-lamborghini\/\">Lamborghini<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Better to flex your body than to flex your possessions <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Better to have a beautiful body than to own a Ferrari, Lamborghini, BMW, or have a bunch of money. The ultimate flex is the <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/07\/my-workout-fitness-powerlifting-philosophy-method-and-thoughts-beautify-your-own-body\/\">body<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1180' height='664' src='https:\/\/videopress.com\/embed\/UiNKn8zy?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1770107250'><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Whats the ideal look?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hercules Furens is the ideal look (for us men). Ideally around 10% body fat. For women, around 20% body fat. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And yes&#8211; women AND men can get 6-packs. The secret is <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">increase muscle mass and lower body fat<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"182749\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/the-farnese-hercules-1742-by-richard-dalton-1715-or-20-1791\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/hercules-furens.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"The Farnese Hercules 1742 by Richard Dalton 1715 or 20-1791\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;The Farnese Hercules 1742 Richard Dalton 1715 or 20-1791 Purchased as part of the Opp\u00c3\u00a9 Collection with assistance from the National Lottery through the Heritage Lottery Fund 1996 http:\/\/www.tate.org.uk\/art\/work\/T08241&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/hercules-furens.jpg?ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/hercules-furens.jpg?w=1180&#038;ssl=1\" alt=\"\" data-id=\"182749\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/hercules-furens.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/the-farnese-hercules-1742-by-richard-dalton-1715-or-20-1791\/\" class=\"wp-image-182749\"\/><figcaption class=\"blocks-gallery-item__caption\">The Farnese Hercules 1742 Richard Dalton<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1169\" height=\"2224\" data-attachment-id=\"181734\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/8046e640-ea22-496d-89a1-0855e3322f5f\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?fit=1169%2C2224&amp;ssl=1\" data-orig-size=\"1169,2224\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"8046E640-EA22-496D-89A1-0855E3322F5F\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Hercules Furens&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?fit=1169%2C2224&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=1169%2C2224&#038;ssl=1\" alt=\"Hercules Furens (my ideal physique)\" data-id=\"181734\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/8046e640-ea22-496d-89a1-0855e3322f5f\/\" class=\"wp-image-181734\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?w=1169&amp;ssl=1 1169w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=1000%2C1902&amp;ssl=1 1000w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=768%2C1461&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/10\/8046E640-EA22-496D-89A1-0855E3322F5F.jpeg?resize=720%2C1370&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1169px) 100vw, 1169px\" \/><figcaption class=\"blocks-gallery-item__caption\">Hercules Furens<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">But I have bad genetics!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I&#8217;m all <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/natty-or-not\/\">natty<\/a>. I don&#8217;t eat protein powder, supplements, steroids, testosterone, etc. All I do is eat <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/20\/cholesterol-meat-is-a-steroid\/\">meat<\/a> and bitter greens. Also, I <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/04\/08\/intermittent-fasting-tips\/\">intermittent fast<\/a> during the day [no breakfast or lunch, I just eat a <a href=\"https:\/\/erickimphotography.com\/blog\/2017\/05\/16\/my-experiences-eating-only-one-meal-a-day\/\">massive dinner<\/a>].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And dude&#8211; I don&#8217;t have great genetics. But it don&#8217;t matter. Just work with the body you got. EVERY HUMAN BEING (regardless of your genetics) can both increase muscle mass and lower body fat. Once again &#8212; I think the secret is resistance training (lifting heavier weights, and stressing your body), and abstaining from sugars, carbs, high fructose corn syrup, fruits, and other sweet things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And honestly, if I (ERIC KIM) can do it&#8211; so can you.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"664\" data-attachment-id=\"217424\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/172274e4-a950-43d7-968b-fb2bbf527d87\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?fit=1668%2C938&amp;ssl=1\" data-orig-size=\"1668,938\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Back muscle flex eric kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?fit=1668%2C938&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?resize=1180%2C664&#038;ssl=1\" alt=\"Back muscle flex eric kim\" data-id=\"217424\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg\" data-link=\"https:\/\/erickimphotography.com\/blog\/172274e4-a950-43d7-968b-fb2bbf527d87\/\" class=\"wp-image-217424\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?w=1668&amp;ssl=1 1668w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/172274E4-A950-43D7-968B-FB2BBF527D87.jpeg?resize=720%2C405&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"685\" data-attachment-id=\"216272\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00022-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?fit=2560%2C1487&amp;ssl=1\" data-orig-size=\"2560,1487\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex selfie 00022-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?fit=2560%2C1487&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?resize=1180%2C685&#038;ssl=1\" alt=\"\" data-id=\"216272\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00022-resized\/\" class=\"wp-image-216272\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?resize=768%2C446&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?resize=1536%2C892&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?resize=2048%2C1190&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?resize=720%2C418&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00022-resized-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"710\" data-attachment-id=\"216271\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00021-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?fit=2560%2C1540&amp;ssl=1\" data-orig-size=\"2560,1540\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex selfie 00021-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?fit=2560%2C1540&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?resize=1180%2C710&#038;ssl=1\" alt=\"\" data-id=\"216271\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00021-resized\/\" class=\"wp-image-216271\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?resize=768%2C462&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?resize=1536%2C924&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?resize=2048%2C1232&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?resize=720%2C433&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00021-resized-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"724\" data-attachment-id=\"216270\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00020-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?fit=2560%2C1570&amp;ssl=1\" data-orig-size=\"2560,1570\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex selfie 00020-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?fit=2560%2C1570&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?resize=1180%2C724&#038;ssl=1\" alt=\"\" data-id=\"216270\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00020-resized\/\" class=\"wp-image-216270\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?resize=768%2C471&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?resize=1536%2C942&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?resize=2048%2C1256&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?resize=720%2C442&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00020-resized-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"744\" data-attachment-id=\"216268\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00019-resized\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?fit=2560%2C1614&amp;ssl=1\" data-orig-size=\"2560,1614\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex selfie 00019-resized\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?fit=2560%2C1614&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?resize=1180%2C744&#038;ssl=1\" alt=\"\" data-id=\"216268\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-selfie-00019-resized\/\" class=\"wp-image-216268\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?resize=768%2C484&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?resize=1536%2C968&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-selfie-00019-resized-scaled.jpg?resize=2048%2C1291&amp;ssl=1 2048w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 00002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"\" data-id=\"214309\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-00002\/\" class=\"wp-image-214309\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00002-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"738\" data-attachment-id=\"214308\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-00001\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" data-orig-size=\"2560,1600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM flex muscle 00001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?fit=2560%2C1600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?resize=1180%2C738&#038;ssl=1\" alt=\"back flex\" data-id=\"214308\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-flex-muscle-00001\/\" class=\"wp-image-214308\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?resize=1536%2C960&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?resize=2048%2C1280&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?resize=720%2C450&amp;ssl=1 720w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/ERIC-KIM-flex-muscle-00001-scaled.jpg?w=2360&amp;ssl=1 2360w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"875\" data-attachment-id=\"214114\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/screen-shot-2020-03-06-at-3-32-44-pm-resized-pick\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?fit=2068%2C1534&amp;ssl=1\" data-orig-size=\"2068,1534\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM BODY MUSCLE FLEX\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?fit=2068%2C1534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?resize=1180%2C875&#038;ssl=1\" alt=\"ERIC KIM BODY MUSCLE FLEX\" data-id=\"214114\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/screen-shot-2020-03-06-at-3-32-44-pm-resized-pick\/\" class=\"wp-image-214114\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?w=2068&amp;ssl=1 2068w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?resize=768%2C570&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?resize=1536%2C1139&amp;ssl=1 1536w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?resize=2048%2C1519&amp;ssl=1 2048w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/Screen-Shot-2020-03-06-at-3.32.44-PM-resized-pick.jpg?resize=720%2C534&amp;ssl=1 720w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"1781\" data-attachment-id=\"199893\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/eric-kim-portrait-selfie10-flex-muscle\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?fit=1696%2C2560&amp;ssl=1\" data-orig-size=\"1696,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;GR II&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1493890236&quot;,&quot;copyright&quot;:&quot;ERIC KIM PHOTOGRAPHY&quot;,&quot;focal_length&quot;:&quot;18.3&quot;,&quot;iso&quot;:&quot;1600&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ERIC KIM PORTRAIT &amp;#8211; SELFIE10 flex muscle\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;2017 in Hanoi: Around 155 pounds, lower body fat percentage. &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?fit=1696%2C2560&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?resize=1180%2C1781&#038;ssl=1\" alt=\"2017 in Hanoi: Around 155 pounds, lower body fat percentage.\" data-id=\"199893\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg\" data-link=\"https:\/\/erickimphotography.com\/blog\/eric-kim-portrait-selfie10-flex-muscle\/\" class=\"wp-image-199893\" srcset=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?w=1696&amp;ssl=1 1696w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?resize=768%2C1160&amp;ssl=1 768w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?resize=1017%2C1536&amp;ssl=1 1017w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?resize=1356%2C2048&amp;ssl=1 1356w, https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2019\/12\/ERIC-KIM-PORTRAIT-SELFIE10-flex-muscle-scaled.jpg?resize=920%2C1389&amp;ssl=1 920w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><figcaption class=\"blocks-gallery-item__caption\">2017 in Hanoi: Around 155 pounds, lower body fat percentage. <\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">ERIC<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now is your time to get hyper-buff (do YouTube workout videos, lift weights, intermittent fasting, etc). How to grow your muscles ><\/p>\n","protected":false},"author":1,"featured_media":218195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[17],"tags":[],"class_list":["post-218196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/P1448968-ERIC-kim-flex-buff-muscle-front-6-pack-scaled.jpg?fit=2560%2C1710&ssl=1","_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=218196"}],"version-history":[{"count":11,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218196\/revisions"}],"predecessor-version":[{"id":218208,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/218196\/revisions\/218208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/218195"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=218196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=218196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=218196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}