{"id":217187,"date":"2020-03-19T19:57:16","date_gmt":"2020-03-20T02:57:16","guid":{"rendered":"https:\/\/erickimphotography.com\/blog\/?p=217187"},"modified":"2020-03-19T20:06:12","modified_gmt":"2020-03-20T03:06:12","slug":"home-workout-dumbbell-press-and-squat","status":"publish","type":"post","link":"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/home-workout-dumbbell-press-and-squat\/","title":{"rendered":"HOME WORKOUT: DUMBBELL PRESS AND SQUAT"},"content":{"rendered":"\n<p>If you&#8217;re stuck at home (but can still order dumbbells or kettlebells on Amazon or online), or buy them at a local fitness store, this is a very simple workout you can do at home. Even works in my <a href=\"https:\/\/erickimphotography.com\/blog\/2019\/10\/30\/why-i-love-living-in-a-tiny-apartment\/\">tiny apartment<\/a> that is around 300 square feet.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-gallery alignfull columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"260\" data-attachment-id=\"217190\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/dumbell-press-gif\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?fit=442%2C260&amp;ssl=1\" data-orig-size=\"442,260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dumbell press &amp;#8211; gif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?fit=442%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?resize=442%2C260&#038;ssl=1\" alt=\"\" data-id=\"217190\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/dumbell-press-gif\/\" class=\"wp-image-217190\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"442\" height=\"260\" data-attachment-id=\"217191\" data-permalink=\"https:\/\/erickimphotography.com\/blog\/dumbbell-press-2-eric-kim\/\" data-orig-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?fit=442%2C260&amp;ssl=1\" data-orig-size=\"442,260\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dumbbell press 2 ERIC kim\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?fit=442%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif?resize=442%2C260&#038;ssl=1\" alt=\"\" data-id=\"217191\" data-full-url=\"https:\/\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbbell-press-2-ERIC-kim.gif\" data-link=\"https:\/\/erickimphotography.com\/blog\/dumbbell-press-2-eric-kim\/\" class=\"wp-image-217191\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/5VMaaolc?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"HOME WORKOUT: DUMBBELL PRESS AND SQUAT\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZWnf_ve0ZAo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/5VMaaolc?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n\n<p>Just buy two dumbbells (or kettlebells) and do the following:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Do a bicep curl<\/li><li>Squat and stand<\/li><li>Do a shoulder press<\/li><li>(Repeat)<\/li><\/ol>\n\n\n\n<p>Order dumbbells or kettlebells on amazon, or pick them up at a local fitness store. You can probably do this for maximum repetitions at home everyday (or every other day), and I can guarantee you, this will help you <a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/19\/how-to-grow-your-muscles\/\">build tons of muscle mass!<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Build muscle<\/h2>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='500' height='281' src='https:\/\/videopress.com\/embed\/UiNKn8zy?autoPlay=1&amp;loop=1&amp;muted=1&amp;persistVolume=0&amp;preloadContent=metadata&amp;hd=0&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n\n\n<ol>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/15\/how-to-add-muscle-and-subtract-fat-at-the-same-time\/\">How to Add Muscle and Subtract Fat at the Same Time<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/18\/physiology-philosophy\/\">Physiology Philosophy<\/a><\/li>\n<li><a href=\"https:\/\/erickimphotography.com\/blog\/2020\/03\/12\/my-powerlifting-philosophy\/\">MY POWERLIFTING PHILOSOPHY<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re stuck at home (but can still order dumbbells or kettlebells on Amazon or online), or buy them at a local fitness store, this is a very simple workout you can do at home. Even works in my tiny apartment that is around 300 square feet.<\/p>\n","protected":false},"author":1,"featured_media":217190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-217187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/erickimphotography.com\/blog\/wp-content\/uploads\/2020\/03\/dumbell-press-gif.gif?fit=442%2C260&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/217187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/comments?post=217187"}],"version-history":[{"count":5,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/217187\/revisions"}],"predecessor-version":[{"id":217196,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/posts\/217187\/revisions\/217196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media\/217190"}],"wp:attachment":[{"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/media?parent=217187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/categories?post=217187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erickimphotography.com\/blog\/wp-json\/wp\/v2\/tags?post=217187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}